Myofascial Release Ball Class - 4-Week Series with Karen Otsig RMT
About the company
Summer Series!
Are you looking to incorporate some self care into your schedule this summer? This series is for you. You will learn how to use small balls to decrease tension in your muscles, decrease pain, realign and reenergize your body. After a class, you will walk easier, feel taller, breathe deeper and feel less pain.
The 4-week series starts August 1 and for the next three Thursdays thereafter. Start time is 7:30 pm at Kahlena Movement Studio in the heart of Edgemont Village. Sign up now as class size is limited!
Our team
Karen
Myofascial Release Ball Class - 4-Week Series with Karen Otsig RMT
North Vancouver, 3036 Edgemont Blvd
Karen
Karen Otsig RMT
Myofascial Release Ball Class - 4-Week Series with Karen Otsig RMT
North Vancouver, 3036 Edgemont Blvd
Karen Otsig RMT
I am a registered massage therapist with 14 years of clinical experience. I have been working with clients of all ages with a lot of common complaints - postural strain, repetitive strain, pain and lack of flexibility/mobility, chronic injuries, headaches, rib misalignment, to name a few. Struggling with my own physical aches and pains led me to attend my first ball rolling program this year and I was amazed at the results. Now I want you to experience it for yourself.
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The ball rolling class is easy and gentle. This is an amazing self-help tool which allows you to learn more about your body. It is great for anyone no matter your level of fitness. If you are already doing a strengthening class, this class will be
Myofascial Release Ball Class - 4-Week Series with Karen Otsig RMT
North Vancouver, 3036 Edgemont Blvd
Click for info and booking
The ball rolling class is easy and gentle. This is an amazing self-help tool which allows you to learn more about your body. It is great for anyone no matter your level of fitness. If you are already doing a strengthening class, this class will be very complementary to that. Each week we will work through different areas of the body. If you wish to purchase the balls, you may do that so you can continue to use them at home. All you are required to bring to the class is your yoga mat. Make sure to wear form fitting, comfortable clothing. Baggy clothes will tend to get caught up in the ball when rolling. Just like after a massage, you may feel fatigued, tender in areas worked and sometimes feel almost flu-like. This is completely normal. Just make sure to drink lots of water and get your rest. Like with any new workout regime, if you have any health concerns or are receiving treatment for cancer, heart conditions or any other systemic conditions, you may want to discuss with your doctor if it is advisable to start ball rolling classes. The 4-week series begins Thursday August 1 at 7:30pm at Kahlena Movement Studio. Each class will be one hour in duration. Balls used in the class will be offered for purchase. Class size will be limited to 10 people so please sign up early. Get ready to be the best version of yourself. Thursday August 1 - Feet, calves and legs Thursday August 8- Hips and back Thursday August 15 - Ribs, chest and arms Thursday August 22- Neck and Shoulders
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