Enjoy a refreshing cold water swim at Woburn Lido then join me for a hot drink and biscuits before we spend an hour focused wholly on you and your wellbeing. Spring is a fabulpous season where things start to grow and flourish after the long winter. We will start with a grounding technique before spending some time considering some key questions and setting some intentions for your growth this Spring.I am Claire, a former assistant headteacher and special needs coordinator, now trained as a professional coach. I am also a mental health first aider and I have a therapy dog called Celt.