A dynamic sequence of yoga poses flowing from one to the next. The practise will develop strenth, balance, stamina and flexiblilty of the body . Through the guided connection of the  breath with each movement will also have the effect of  focusing and calming the mind. The class ends with a guided relaxation . Will be taught in English or French depending on the individual demand in each class as will the pace and level be adapted to the mix of students .

This is a combination class which begins with 20/30 minutes of breath focused slow gentle concious somatic movement which will lead into the longer hold of Yin poses Yin and Restorative poses .- a very quiet meditative practice of moving slowly and conciously, yielding,surrender and release. The yin poses are held anywhere from two to seven minutes and work with the energy meridians in your body, stimulating the connective tissues and helping to increase flexibility, improve joint mobility while inviting a quietening of the mind. The restorative poses  towards the end of the class us a lot of suppports (cushions and blankets, sandbags and eye pillow) and are held for 10-15 minutes each. The idea of this class is to move progressively more slowly into deeper and longer holds of poses into a state of allowing and yielding withdrawing the senses inward to a place a deep rest and peace in body, mind and spirit.

Teenagers  and Students - Reduced tarif for Vinyasa Flow or Yin classes

Intensivbehandlung für Problemhaut,  sowie Anti-Aging--nicht Invasive revitalisierende Behandlungsmethode​

Luxus für deine Haut: leistungsstarke Wirkstoffe für mehr Spannkraft und Elastizität inklusive Hydra Face Behandlung

Behandlung für empfindliche Haut, sowie Couperose, Rosacea, Neurodermitis-Therapiebegleitende Behandlung​-Hautanalyse, Reinigung, Tonisierung der Haut, sanftes Peeling, Wirkstoffkonzentrat, LED Facialmask, Gesichtsmaske, Augenpflege, Gesichtsmassage, Abschlusspflege

Recover faster and feel fresher with our full-body Compression Therapy at BMB Recovery.Using advanced compression systems for boots, hips, and arms, this treatment helps flush out waste, boost circulation, and speed up muscle recovery.Target areas:• Legs (compression boots)• Hips & glutes• ArmsBenefits include:• Reduced muscle soreness & fatigue• Improved blood flow & circulation• Faster recovery between sessions• Decreased swelling & inflammation• Enhanced performance & mobilityPerfect after training, games, or long days on your feet — helping your body bounce back quicker and perform at its best.Recover quicker. Move better. Perform stronger. 

Experience the ultimate contrast therapy at BMB Recovery with our Sauna & Cold Plunge combo — the perfect way to reset your body and mind.Move between the heat of the sauna and the cold of the plunge to stimulate circulation, reduce inflammation, and supercharge recovery.How it works:Heat your body in the sauna, then cool down in the cold plunge — repeat for maximum benefit.Benefits include:• Reduced muscle soreness & inflammation• Increased blood flow & faster recovery• Boosted energy & mental clarity• Improved circulation• Helps relieve stress and tensionPerfect after training or to kickstart your day the right way.Hot. Cold. Repeat. 

Relax, detox, and recover with our Infrared Sauna at BMB Recovery.Unlike traditional saunas, infrared heat works by penetrating deep into the body, helping to warm muscles from within and promote a more effective recovery.Benefits include:• Deep muscle relaxation & recovery• Improved circulation & blood flow• Detoxification through sweat• Reduced muscle soreness & stiffness• Stress relief & mental resetPerfect after training, on recovery days, or whenever you need to unwind and recharge.Step in, switch off, and let the heat do the work.Relax deeper. Recover faster.

BASIC PACKAGE25 cartridges25 claysuse of club guntuition2 variations of clayComplementary coffee and biscuitsComplementary photo (available to download)English Shooting International, located on the site of the original Royal Hunting Grounds, offers clay pigeon shooting for all skill levels from beginner to seasoned professionals.Family friendly welcoming all ages from 10yrs upwards.  Gary James Halls is the founder with over 60 years shooting experience and 50 years teaching experience.Bookings are valid for 3 months with a 48 hour cancellation time otherwise refunds cannot be offered.PLEASE NOTE THAT CUSTOMERS MUST ARRIVE AT LEAST 15 MINUTES BEFORE THEIR BOOKING TIME OR THEY COULD LOSE THEIR SLOT. REFUNDS WILL NOT BE ISSUED IN THESE INSTANCES. 

DOUBLE UP PACKAGE50 cartridges50 claysuse of club guntuition5 variations of clayComplementary coffee and biscuitsComplementary photo (available to download)English Shooting International, located on the site of the original Royal Hunting Grounds, offers clay pigeon shooting for all skill levels from beginner to seasoned professionals.Family friendly welcoming all ages from 10yrs upwards.  Gary James Halls is the founder with over 60 years shooting experience and 50 years teaching experience.Bookings are valid for 3 months with a 48 hour cancellation time otherwise refunds cannot be offered.PLEASE NOTE THAT CUSTOMERS MUST ARRIVE AT LEAST 15 MINUTES BEFORE THEIR BOOKING TIME OR THEY COULD LOSE THEIR SLOT. REFUNDS WILL NOT BE ISSUED IN THESE INSTANCES.

適用單儀式/宴客(儀式/午宴/晚宴 三擇一)；照片張數約250以上。 

適用上午儀式+午宴  或  下午儀式+晚宴；照片張數約400以上。 

適用上午儀式(訂結同天)+晚宴；照片張數約550以上。 (下午停拍）

You want to know what our lessons are about and how you are supposed to use them as an accompanying service to your self-study course? Have this trial lesson! One of our teachers will be happy to help you!When booking this lesson you will learn about:...the general concept of German Tuturs: Self-Learning Course + Additional Lessons, how do they work together?...the structure of the Self-Study Course and which is the best way to use it...the structure and the contents of our online lessons...how to use these lessons most efficiently to improve your learning resultsMoreover, you will be able to ask any questions you still have and you will start learning German with one of our teachers. Book this lesson and make your first step towards mastering German!

You are learning with the self-study course and you have some questions?  You want to improve your knowledge and skills one or more topics? Just book this short lesson and one of our teachers will be happy to help you!Why should you book this lesson?...Improve your speaking skills...Improve your listening skills...Improve your knowledge one or more topics of the self-study course...Get assistance with your learning process and ask any question you want to askUse the flexibility our course system provides:...Learn where and when you want!...Don`t book lessons you don`t need! There are just a few topics you want help with? No problem, save your money, have this lesson with us and we will help you with what you need!Book this lesson and get on step closer to mastering German!

You are learning with the self-study course and you have some questions?  You want to improve your knowledge and skills one or more topics? Just book this short lesson and one of our teachers will be happy to help you!Why should you book this lesson?...Improve your speaking skills...Improve your listening skills...Improve your knowledge one or more topics of the self-study course...Get assistance with your learning process and ask any question you want to askUse the flexibility our course system provides:...Learn where and when you want!...Don`t book lessons you don`t need! There are just a few topics you want help with? No problem, save your money, have this lesson with us and we will help you with what you need!Book this lesson and get on step closer to mastering German!

Service Provides 20 minute consultation30 minutes of Remote Reiki10 Minute Counseling at end of sessionA recorded Intuitive Reading session You will receive a PRIVATE link to your reading Please allow up to 24 hrs to receive your Reading. You may book a Follow Up appointment with Aurorra for a 30 Minute Zoom meeting for spiritual guidance in Service Add OnsWith it being more difficult to provide in person services we have adjusted to these times by making it easy to still gain the benefits of reiki from a distance. This can be performed anywhere you are by having a remote reiki session Testimonials show that remote reiki is just as beneficial as in person reikiEach reading is customized for each client. We take a look at your past, present potential outcome to your current situationDo you want to feel more centered? Seeking clarity and peace in your daily life? Are you under stress or trying to get healthier? Suffering from chronic pain?Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy, vital and healthy. The goal of Reiki healing is to assist the body in restoring energetic balance for the well-being and health of mind, body and spirit.Come learn why Reiki energy healing is administered more than 800 hospitals and cancer centers nationwide. And why Dr Oz believes Reiki is the number one alternative healing therapy

This is a Past and Now moment reading with focus on what needs to be addressed to guide you on your best path. You will receive messages on your blockages, whats holding you back and the best approach for a better future This is a recorded session you will receive a PRIVATE link to your reading Please allow up to 24 hrs to receive your message. You may book a Follow Up appointment with Aurorra for a 30 Minute Zoom meeting for spiritual guidance in Service Add-Ons

This yoga class is designed to align your chakras and help restore your energy and auric filedYou will have the benefits of feeling more balanced, renewed, and alignedDisclaimer :Whenever you work with energy or chakras, you may feel emotions or feelings arise.Please be advised that all of this is completely normal and part of restoring and aligning your chakras. This allows for all things no longer serving you to be released so you can get back to being the whole you again. please contact us with additional questions 

Need help with transferring data from a old mobile phone to a new device?For further assistance please download Microsoft Teams app from the Google Play Store, prior to online appointment. Direct download link are below:Microsoft Teams ( For Online Chat )https://play.google.com/store/apps/details?id=com.microsoft.teams&hl=en_GB

Device running out of space? We offer the best advice and techniques to clearing storage safely.For remote access assistance please download Microsoft Teams app from the Google Play Store, prior to online appointment. Direct download link are below:Microsoft Teams ( For Online Chat )https://play.google.com/store/apps/details?id=com.microsoft.teams&hl=en_GB

◆ 使用八字、塔羅牌、易經，三種工具算出整年度整體運勢及每月詳細運勢。★ 預約完請於一天內匯款。★ 匯款完成才算預約完成。★ 海外朋友使用PayPal匯款，需支付PayPal 5%手續費。????流年運勢費用： ✅原價：6600元/90分鐘 ✅優惠價：3600元/90分鐘

一般問事，百事可問 : 感情 / 事業 / 健康 / 財運 / 人際 / 考運 / 買房賣房 / 外出 / 官司訴訟 《以時計費不限題數》★ 預約完請於一天內匯款。★ 匯款完成才算預約完成。★ 海外朋友使用PayPal匯款，需支付PayPal 5%手續費。★ 若改現場諮詢，請於匯款完成後，一起告知您所在的地區 : 基隆、台北、新北。

使用八字算出開運色，易經占卜算出本月運勢，客製專屬美甲，幫助女性開運，提升業績、人脈、好人緣。☆ 1個月 開運色美甲服務內容 : 15分鐘運勢解析 1200元 & 4指簡約款式 1200元☆ 請提前10天預約，算開運色、運勢 & 做美甲的時間。★ LM-Emma nails 美甲工坊 IG ★地點 : 台北師大夜市 (台電大樓捷運站)https://instagram.com/lm2018nail?igshid=MzRlODBiNWFlZA==美甲預約 : https://lin.ee/4t9hkTG☆ 2024年美甲開運色施作時間 : 1/7-2/3、2/5-3/4、3/6-4/34/5-5/4、5/6-6/4、6/6-7/57/7-8/6、8/8-9/6、9/8-10/710/9-11/6、11/8-12/5、12/7-2025/1/4