Welcome to your introductory free 30-minute coaching session for "Total Transformation: Authentic, Balanced, and Constant." This session is designed to provide you with a glimpse of the powerful and transformative journey that awaits you as you embark on the path to personal growth and fulfilment.

Session Overview: During this 30-minute coaching session, you will have the opportunity to:

Explore Your Aspirations: We'll delve into your dreams, desires, and the areas of your life where you seek transformation. This is a chance to reflect on what truly matters to you.

Identify Key Challenges: We'll pinpoint the challenges or obstacles that may be holding you back from realizing your full potential. Recognizing these hurdles is the first step toward overcoming them.

Discover Transformation Opportunities: Together, we'll discuss how the "Total Transformation" program can empower you to achieve authenticity, balance, and constant growth. You'll learn about the core principles and steps involved in this transformative journey.

Personalized Guidance: Your coaching session will be tailored to your specific needs and goals. You'll have the opportunity to ask questions and receive guidance on how to initiate positive changes in your life.

Experience Coaching Support: This session will provide you with a taste of the coaching support that can help you unlock your inner potential, improve your well-being, and set you on a path to a more fulfilling life.

What to Expect:

A confidential and judgment-free space to express your thoughts and aspirations.A dedicated coach who will actively listen, provide insights, and offer guidance based on your unique circumstances.An introduction to the principles of "Total Transformation: Authentic, Balanced, and Constant."

Your Next Steps: At the end of this session, you'll have a clearer understanding of your potential and the path to transformation that lies ahead. You'll also receive information on how you can further engage with the program should you decide to embark on this transformative journey.

How to Prepare: Bring an open mind, a willingness to reflect, and any questions or topics you'd like to explore during the session.

I look forward to meeting you and being a part of your journey toward an authentic, balanced, and constantly evolving life. Let's take this first step together and explore the exciting possibilities that await you!

Explanation of the colour wheel and the relationships between colours

Discussion of complementary, analogous and contrasting colour combinations

Tips on how to choose colours that flatter your skin tone and hair colour

Fabrics and textures (20 minutes)

Overview of the most common fabrics, such as cotton, wool, silk, chiffon, denim, etc.

Description of the characteristics of each fabric and the situations in which they are most suitable

Advice on how to combine different fabrics to create a balanced outfit

Matching colours and fabrics (30 minutes)

Insight on how to combine colours and fabrics effectively

Practical examples of successful outfits, with explanations on colour and fabric choices

Tips on how to play with textures to add visual interest to outfits

Practical tips and mistakes to avoid (15 minutes)

Tips on how to avoid common mistakes in colour and fabric matching

Indications on how to adapt combinations to different occasions and personal styles

Tips on how to experiment and find your own unique aesthetic