60 €

La 1ère séance est à 60 € et les suivantes à 50 € pour les enfants de 7 à 11ans  

50 €

Our Ceviche Class offers a unique opportunity to learn about the rich history and diverse flavors of this beloved dish. Throughout the class, participants will gain hands-on experience in fish handling and ceviche preparation, while also discovering the cultural significance of ceviche from various regions such as Peru, Panama, Cuba, Vietnam, and more. With a highly participatory approach, our class covers everything from fish selection to cleaning techniques, and concludes with a delicious meal where you can enjoy your creations, with beverages included! Join us for an immersive culinary experience like no other. 

Our Tropical Foods class offers an immersive culinary experience that explores the vibrant food culture of the tropics. Through this class, participants will delve into the history and diversity of tropical ingredients, including fruits, vegetables, and spices that have shaped world cuisine. Discover traditional cooking techniques and lesser-known methods to enhance the authenticity, flavor, and nutritional value of your home-cooked meals. Concluding with a delicious group lunch, served family-style and paired with your preferred beverage, Tropical Foods promises a delightful and educational culinary adventure.

You or your group can book a private class based on a number of subjects:Farmers Market Class (meet the producers, then we cook their bounty!)CevicheTropical FoodsVegan and/or Vegetarian MealsGluten-Free CookingBrazilian FoodSushi & SashimiA Deeper Look at New Orleans and Regional Cuisine (Half or Full Day-long, transport included). Once you've booked, we will be contacting you regarding class times, class/menu preferences and prices.

Le Qi, dans les traditions énergétiques chinoises, désigne le souffle vital, la force subtile qui anime, nourrit et met en mouvement l’être humain.Notre énergie est en perpétuel mouvement. Elle se transforme au fil de nos expériences, de nos émotions, de notre environnement, de notre rythme de vie et de la manière dont nous habitons notre corps.Il arrive que cette circulation nous semble moins fluide : fatigue, tensions, agitation ou brouillard intérieurs, sensation d’être « chargé », difficulté à lâcher prise ou simplement impression de ne plus être pleinement aligné avec soi-même.Le Qi Cleansing propose un temps pour revenir à cette circulation intérieure, écouter ce qui se manifeste et laisser progressivement se défaire ce qui n’a peut-être plus besoin d’être retenu.Un soin pour le mouvement et la libérationLe Qi Cleansing s’inscrit dans une approche énergétique et corporelle. Il ne s’agit pas de lutter contre ce qui est là, ni de chercher à « réparer » quelque chose, mais plutôt de créer les conditions d’un rééquilibrage et d’une remise en mouvement du Qi. La respiration occupe une place centrale pendant la séance. Elle devient un fil conducteur : elle permet de ralentir, d’habiter davantage son corps et d'entrer progressivement dans un état de présence et d’écoute intérieure. Certaines personnes peuvent ressentir une libération émotionnelle, une sensation de légèreté, de chaleur ou de circulation, un apaisement profond ou simplement une présence plus grande à elles-mêmes.Parfois, l’expérience est très sensible et intense. Le corps peut spontanément se mettre en mouvement : tremblements, frissons, contractions, mouvements involontaires, soupirs, rires ou pleurs peuvent apparaître. Pour certaines personnes, ces manifestations sont liées à la manière dont leur corps et leurs émotions se vivent et se relâchent dans l’instant.Pour d’autres, la séance sera beaucoup plus silencieuse et subtile : une respiration qui s’apaise, une sensation de profondeur, un calme intérieur ou simplement le sentiment d’avoir retrouvé un peu d’espace en soi.Il n’y a rien à réussir, rien à provoquer.Dans certaines approches énergétiques, il est considéré que notre histoire laisse des traces dans notre manière de ressentir, de réagir et de porter certaines émotions. Le Qi Cleansing peut alors devenir un espace d’exploration de ces empreintes plus ou moins profondes, plus ou moins lointaines, allant même jusqu’au transgénérationnel.Il ne s’agit pas de rechercher une cause à tout prix, ni de faire surgir un souvenir. Il s’agit plutôt de laisser émerger ce qui est prêt à être rencontré, dans le respect du rythme de chacun.La séance invite ainsi à un mouvement de retour vers soi : ressentir, accueillir, laisser circuler… puis retrouver progressivement son propre équilibre.Ce soin est une expérience, pas une promesseLe Qi Cleansing n’est ni un acte médical ni une thérapie et ne se substitue pas à un suivi de santé.Il ne promet pas de résultat particulier et chaque personne vivra la pratique à sa manière.Il peut être vécu comme une parenthèse, un espace de reconnexion à soi, ou comme une pratique que l’on choisit d’intégrer régulièrement dans son chemin personnel.Car le véritable changement ne se joue pas uniquement pendant la séance, il se poursuit dans la manière dont nous habitons notre corps, respirons, mangeons, dormons, bougeons, ressentons et choisissons de prendre soin de nous au quotidien.Le Qi Cleansing n’agit pas à votre place, il vous invite à revenir à vous.

Des séances préparées selon vos besoins : mobilité, renforcement, souplesse, cardio... un accompagnement personnalisé et adaptable. 

Il Nuovo Coronavirus (COVID-19) sta diventando gradualmente parte della nostra realtà quotidiana, per alcuni in misura maggiore che per altri. Oltre al suo impatto sulla realtà esterna, incide anche sulla nostra realtà interna, generando ulteriore stress e ansia nel nostro ambito personale. Come Coach ICF ho deciso di dare questo contributo. Prenota le tue 3 sessioni da 50' compilando il format. È GRATUITO 

Il Coaching di Intelligenza Emotiva implica una collaborazione stimolante e un processo creativo che ti ispira a massimizzare il tuo potenziale personale e professionale.Sessione Zero per capire se ti serve un Coach, se posso essere il tuo Coach e sapere come funzionaSe hai bisogno di un cambiamento positivo o ti senti bloccato, il coaching può aiutarti.In un recente studio  dell'International Coach Federation (ICF) , i clienti hanno riportato questi vantaggi specifici: maggiore sicurezza in se stessidefinire obiettivi performanti e piani di azioni EQ personalizzati relazioni migliorate e coinvolgentimigliori capacità comunicative e proattive verso il risultatomigliori capacità interpersonali, più equilibrio lavoro / vita, maggiore benessere, nuove opportunità di carriera.

Il Brain Profile fornisce una descrizione sintetica del modo in cui il tuo cervello processa le informazioni emotive e cognitive. Utilizza consapevolmente il tuo Brian perraccogliere dati sia razionali che emozionalivalutare le possibili opzioni per prendere decisioniagire in modo motivante e intenzionalePrima Area - Percezione:Riguarda il tuo modo di integrare informazioni cognitive ed emotiveSi riferisce a come di solito ti “accorgi delle cose” - non come reagisci ad esse.      Seconda Area - Valutazione:Riguarda quanto sei in grado di bilanciare rischi e opportunità.Sei in grado, se serve, di passare facilmente dall’essere “cauto” all’essere “spontaneo”?  Terza Area - Azione:Riguarda l’equilibrio tra la motivazionea breve termine (orientamento al presente)e quella a lungo termine (orientamento al futuro). Si riferisce a ciò che ti dà energia. Cosa riceviUn test Brian ProfileUn report con i tuoi punti di forza e "le trappole" possibiliUna sessione di coaching individuale sul tuo Brian ProfilePiano di allenamento mirato per agire in modo consapevoleAttivati per fare al meglio ciò che ami e goderti i benefici

Heading away on holidays? Enjoy your time away knowing your precious horses are being cared for with love and attention. I offer feeding, fresh water, rug checks and general welfare checks to make sure your four-legged family members are happy, comfortable and well looked after while you’re away. Every visit also comes with photos and a little update, so you can have peace of mind and stay connected with your precious ones.

CARE, GROOMING & PAMPERING Because every horse deserves to feel loved, comfortable and well cared for. Whether you’re busy, away or simply need an extra helping hand, I’m here to make sure your horse receives the time, attention and care they deserve. I’ll treat every horse with the same kindness, patience and love I’d give my own. From taking care of their daily essentials to a little extra pampering, every visit is about making sure your horse feels happy, relaxed and comfortable. Visits can include: Feeding and fresh water checks General grooming and coat care Mane and tail grooming Rugging and unrugging if required General health and wellbeing checks A little extra love, attention and pampering Photos and personal updates for owners Whether it’s keeping on top of their daily care or treating them to a thorough groom and pamper session, I’ll make sure they’re never short of attention. You can enjoy peace of mind knowing your precious horse is being looked after with genuine care, patience and a whole lot of love.

Building trust, confidence and a beautiful connection between horse and handler through patient, gentle and understanding sessions. Every horse is an individual, so sessions are tailored to their needs and always work at a pace they’re comfortable with. Focusing on developing good manners, confidence, responsiveness and communication through groundwork exercises, including desensitising, yielding, flexing, lunging and much more. It’s all about creating a positive experience, strengthening partnership and helping your horse feel safe, confident and understood. Please note I'm not currently offering lessons between owner & horse. 

Manucure classique sans pose de vernisLimage des ongles + nettoyage des cuticules 

PremiGainage en gel qui permet de renforcer les ongles naturel pour éviter les casses sur ongles courts ou extra courts + couleur simple en semipermanent.Supplément French ou baby boomer +5€Une manucure classique est incluse dans le service

Pédicure sans pose de vernis.Limage + nettoyage des cuticules + gommainclus dans le service

This free 30 minute phone consultation will allow restaurant owners to discuss and review current issues. This is the first step in accomplishing  target focus and goals. 

The Server Training Program is designed to assist serving staff step-by-step procedures to create a welcoming and inviting environment to better the guest’s dining experience. This program is a 2 hour interactive course. Week 1-3 will consist of weekly check ups with management.  

The Marketing Strategy Program is formulated with a variety of marketing techniques to impact and increase positive guest relations as a result of increase sales and guest loyalty.

Personalna sesja treningowa z trenerem 1x1 to w pełni dopasowany do Twoich celów i możliwości trening pod okiem doświadczonego specjalisty. Obejmuje analizę potrzeb, rozgrzewkę, ćwiczenia techniczne i funkcjonalne, korektę techniki, pracę nad mobilnością. Regularny monitoring postępów, bezpieczeństwo i motywacja gwarantują realne efekty – dla początkujących i zaawansowanych.Elastyczne terminy i czas trwania dopasowany do potrzeb.

Wynajem boiska 1 godz. o wymiarach 12 x 16 m. To idealne rozwiązanie na trening z trenerem indywidualnym, mecz sparingowy ( small side games ) 1x1, 2x2, 3x3. Oferujemy wysokiej jakości, równomiernie oświetlone boisko ze sztuczną trawą, dostęp do szatni, bramki/siatki oraz podstawowy sprzęt na życzenie. Rezerwacja online, elastyczne terminy, możliwość przedłużenia czasu. Bezpłatny parking. Obowiązuje regulamin i limit osób max 6 dla komfortu i bezpieczeństwa. 

Wynajem boiska 1 godz. o wymiarach 12 x 16 m. To idealne rozwiązanie na trening z trenerem indywidualnym, mecz sparingowy ( small side games ) 1x1, 2x2, 3x3. Oferujemy wysokiej jakości, równomiernie oświetlone boisko ze sztuczną trawą, dostęp do szatni, bramki/siatki oraz podstawowy sprzęt na życzenie. Rezerwacja online, elastyczne terminy, możliwość przedłużenia czasu. Bezpłatny parking. Obowiązuje regulamin i limit osób max 6 dla komfortu i bezpieczeństwa. 

Master the art of ancient Egyptian hair removal using a simple piece of cotton thread with this one day course. No experience required, this course is Ideal for beginners or brow artist looking to upskill. This interactive group program will provide practical training in brow mapping for perfect symmetrical brows, threading techniques for the face and brows, thread handing, hygiene and tools, contraindications and how to conducted a client consultation, plus aftercare. Your educator Michelle will provide a demonstration on a live model and you will practice on your classmates under supervision. On completion of your practical assessment you will receive an industry recognised accredited certificate enabling you to offer safe, professional threading services and get insurance. Full kit to get your started is included.

Kit Includes 1x Builder Gel 1x French White 1x French Pink 1x Pink 1x Red 1x Dark Wine 1x UV Top Coat 1x UV Base Coat 1x Non-acetone 1x Acetone 1x Nail Prep 1x Natural Nail File 1x 280 Grit Nail File 1x White Block 1x Flat Gel Brush (5mm) 1x Striping Brush (5mm) 1x Eradicator 1x Nail Clippers 1x Cuticle Nippers 1x Dust Brush I you already half an LED Lamp please bring it with you as you will need it on the day. Please note all cotton pads, foil and lint free nail wipe will be provided. It is recommend you purchase this kit rather than bringing your own cheap gels are not suitable to professional application.

Gel/Builder Gel Nail Enhancements Course (Group) delivers immersive, hands-on instruction in nail prep, sculpting and apex building, safe removal, sanitation, and troubleshooting. Train on live models while mastering client consultation and aftercare. Ideal for beginners to intermediates, our small-group setting ensures personalised coaching. (full kit not included). Graduate with a recognised certificate and the skills to provide durable, long-lasting gel enhancements with confidence.