$165.00 An Hour(4 Hours Minimum)Hourly Rate Include:Wrapping the furniture with moving blankets to prevent damages * FREE use of wardroboxes during the move  Disassembling and reassembling of your furniture if needed​*No extra charges for stairs, elevators or long carryNo extra charges for double drive time*No Extra Charges for fuel, mileage, tax and tollsOur number one priority is always the SAFE moving of all of your property! FRAGILE ITEMS & ELECTRONICS: In the event you do not have original packing materials or protective boxes originally used at time of purchase of high value electronic or fragile items, these items may require special packing by us in order to be safely moved and avoid potential liabilitiesresulting from possible damage during the moving/transporting process.​ ​ *We are unable to transport any flammable materials including Propane Tanks *Please, have any moving boxes you have packed - marked, sealed and under 50lbs.*Payment is due upon completion of move in either Cash, Debit or Credit card.7% Discount if you pay in cash

$185.00 An Hour(4 Hours Minimum)Hourly Rate Include:Wrapping the furniture with moving blankets  to prevent damages * FREE use of wardroboxes during the move  Disassembling and reassembling of your furniture if needed​*No extra charges for stairs, elevators or long carryNo extra charges for double drive time*No Extra Charges for fuel, mileage, tax and tollsOur number one priority is always the SAFE moving of all of your property! FRAGILE ITEMS & ELECTRONICS: In the event you do not have original packing materials or protective boxes originally used at time of purchase of high value electronic or fragile items, these items may require special packing by us in order to be safely moved and avoid potential liabilitiesresulting from possible damage during the moving/transporting process.​ ​ *We are unable to transport any flammable materials including Propane Tanks *Please, have any moving boxes you have packed - marked, sealed and under 50lbs.*Payment is due upon completion of move in either Cash, Debit or Credit card.7% Discount if you pay in cash

$245.00 An Hour(4 Hours Minimum)Hourly Rate Include:Wrapping the furniture with moving blankets to prevent damages * FREE use of wardroboxes during the move  Disassembling and reassembling of your furniture if needed​*No extra charges for stairs, elevators or long carryNo extra charges for double drive time*No Extra Charges for fuel, mileage, tax and tollsOur number one priority is always the SAFE moving of all of your property! FRAGILE ITEMS & ELECTRONICS: In the event you do not have original packing materials or protective boxes originally used at time of purchase of high value electronic or fragile items, these items may require special packing by us in order to be safely moved and avoid potential liabilitiesresulting from possible damage during the moving/transporting process.​ ​ *We are unable to transport any flammable materials including Propane Tanks *Please, have any moving boxes you have packed - marked, sealed and under 50lbs.*Payment is due upon completion of move in either Cash, Debit or Credit card.7% Discount if you pay in cash

$165.00 An Hour4 Hours Minimum! Hourly Rate Include: * Wrapping the furniture with moving blankets to prevent damages * FREE use of wardroboxes during the move * Disassembling and reassembling of your furniture if needed ​ *No extra charges for stairs, elevators or long carry *No Extra Charges for fuel, mileage, tax and tolls *No Extra Charges for Double Drive time if the distance is not over 25 miles ​ What is "double drive time"?. In California, all movers are required to charge "double drive time." Double drive time means that we do not charge you for the time it takes us to get to your origin, and we also don't charge you for the time it takes us to get back to our branch at the end of the day. Instead, to pay us for this time, we double the time in the middle. Get it? It's strange, but it's the law. Nevada and Washington State both require that we charge "portal to portal", meaning from the moment we leave our branch until we get back. We only charge for double drive time from the pick-up location address to your new location address, only if the distance is over 25 miles. Example if we drive for one hour, we will charge you for two hours. IMPORTANT NOTES: Our number one priority is always the SAFE moving of all of your property! FRAGILE ITEMS & ELECTRONICS: In the event you do not have original packing materials or protective boxes originally used at time of purchase of high value electronic or fragile items, these items may require special packing by us in order to be safely moved and avoid potential liabilities resulting from possible damage during the moving/transporting process. ​ ​ *We are unable to transport any flammable materials including Propane Tanks *Please, have any moving boxes you have packed - marked, sealed and under 50lbs. NOTES: XP Movers requests a credit or debit card on file for a security deposit of $300.00 & for final payment if needed. Why Are Deposits Required? Professional Moving Companies ask for deposit in order to get an assurance for the deal agreed upon, and to set their schedule. The real moving companies are busy, and they cannot pledge to do a job if that job has not been guaranteed. Movers’ services and time cost money and they do not want to send a crew and discover that the customer has already moved or he it’s there. By having a deposit collected moving companies guarantee that the cost incurred in this case will be covered. *Payment is due upon completion of move in either Cash, Debit or Credit card.

$195.00 An Hour4 Hours Minimum! Hourly Rate Include: * Wrapping the furniture with moving blankets to prevent damages * FREE use of wardroboxes during the move * Disassembling and reassembling of your furniture if needed ​ *No extra charges for stairs, elevators or long carry *No Extra Charges for fuel, mileage, tax and tolls *No Extra Charges for Double Drive time if the distance is not over 25 miles ​ What is "double drive time"?. In California, all movers are required to charge "double drive time." Double drive time means that we do not charge you for the time it takes us to get to your origin, and we also don't charge you for the time it takes us to get back to our branch at the end of the day. Instead, to pay us for this time, we double the time in the middle. Get it? It's strange, but it's the law. Nevada and Washington State both require that we charge "portal to portal", meaning from the moment we leave our branch until we get back. We only charge for double drive time from the pick-up location address to your new location address, only if the distance is over 25 miles. Example if we drive for one hour, we will charge you for two hours. IMPORTANT NOTES: Our number one priority is always the SAFE moving of all of your property! FRAGILE ITEMS & ELECTRONICS: In the event you do not have original packing materials or protective boxes originally used at time of purchase of high value electronic or fragile items, these items may require special packing by us in order to be safely moved and avoid potential liabilities resulting from possible damage during the moving/transporting process. ​ ​ *We are unable to transport any flammable materials including Propane Tanks *Please, have any moving boxes you have packed - marked, sealed and under 50lbs. NOTES: XP Movers requests a credit or debit card on file for a security deposit of $300.00 & for final payment if needed. Why Are Deposits Required? Professional Moving Companies ask for deposit in order to get an assurance for the deal agreed upon, and to set their schedule. The real moving companies are busy, and they cannot pledge to do a job if that job has not been guaranteed. Movers’ services and time cost money and they do not want to send a crew and discover that the customer has already moved or he it’s there. By having a deposit collected moving companies guarantee that the cost incurred in this case will be covered. *Payment is due upon completion of move in either Cash, Debit or Credit card.

$120.00 An Hour3 Hours Minimum! Hourly Rate Include: * Wrapping the furniture with moving blankets to prevent damages * FREE use of wardroboxes during the move * Disassembling and reassembling of your furniture if needed ​ *No extra charges for stairs, elevators or long carry IMPORTANT NOTES: Our number one priority is always the SAFE moving of all of your property! FRAGILE ITEMS & ELECTRONICS: In the event you do not have original packing materials or protective boxes originally used at time of purchase of high value electronic or fragile items, these items may require special packing by us in order to be safely moved and avoid potential liabilities resulting from possible damage during the moving/transporting process. ​ ​ *We are unable to transport any flammable materials including Propane Tanks *Please, have any moving boxes you have packed - marked, sealed and under 50lbs. NOTES: XP Movers requests a credit or debit card on file for a security deposit of $200.00 & for final payment if needed. Why Are Deposits Required? Professional Moving Companies ask for deposit in order to get an assurance for the deal agreed upon, and to set their schedule. The real moving companies are busy, and they cannot pledge to do a job if that job has not been guaranteed. Movers’ services and time cost money and they do not want to send a crew and discover that the customer has already moved or he it’s there. By having a deposit collected moving companies guarantee that the cost incurred in this case will be covered. *Payment is due upon completion of move in either Cash, Debit or Credit card.

Reserve for up to 8 people; 9:45am - 1:30pm (Serving Time: 12:00pm)

Reserve for up to 8 people; 2:30pm - 6:30pm (Serving Time: 5pm)

Package Special (subject to change without notice at any time)Includes Body Composition ScaleVibration Plate20 minutes One Area (1) Area Red Light Therapy 2 times per week for 1 month (8 session total)$280 per month ($35 per session) Regular Price $55 per area.Full body, including Face $75  2 times per week for 1 month (8 session total)$600$20 deposit to be paid at time of booking.  This amount will be deducted from your service or reschedule.  There will be NO refund if you do not show up.  This booking system requires me to put in a $ amount for the service, which I estimated.  The price you pay will be for the program you choose, not the price I put below.

Cryotherapy for Face and Body.  Blast fat cells in your Body to drain into lymph system. No exercise required, No starving required.  You will see more benefits with changes to your body with diet and exercise though.  For face tighten and firm, encourage collagen and elastin production, (reduce double chin, fine lines and wrinkles).PAYABLE WITH CASH OR ZELLE ONLY PRIOR TO TREATMENT$55 per area (a series is recommended for best results) Face 1 time per week for 4 weeks = $220Body 2 times per week for 4 weeks (72 hours required between sessions) = $440$20 deposit to be paid at time of booking.  This amount will be deducted from your service or reschedule.  There will be NO refund if you do not show up.

Cavitation is a non-surgical procedure that uses ultrasound waves to break down fat cells. Radio Frequency (RF) is non-invasive cosmetic procedure to improve appearance of skin by stimulating the body to produce more collagen and elastin.$20 deposit to be paid at time of booking.  This amount will be deducted from your service or reschedule.  There will be NO refund if you do not show up.  This booking system requires me to put in a $ amount for the service, which I estimated.  The price you pay will be for the program you choose, not the price I put below.Single Session – 1 areaTreatment                 Time                          Price                   Abdomen                  30 mins                        $55.00Abdomen                   60 mins                       $90.00Hips                            45 mins                        $85.00Face/Neck area         30mins                        $55.00Face/Neck area         45 mins                        $75.00Front of Thighs          30 mins                      $45.00Back of Thighs           30 mins                       $45.00Buttocks                     30mins                      $45.00Half Back                   30 mins                      $50.00Full Back                   30mins                       $90.00Upper Arm                 30 mins                       $45.00

Uncover the root causes of fatigue, weight gain, and hormone imbalance through a personalized deep dive into your cellular and metabolic health.This consult uses advanced testing to assess gut function, hormones, nutrient balance, and mitochondrial performance — giving you a clear picture of how your body is functioning at the cellular level. Together, we’ll create a tailored plan that may include peptide therapies, hormone optimization, and targeted nutrition strategies to help you feel energized, focused, and optimized for long-term health and longevity.

E-rows is Level 2 Sculling technique and cardio for any BIAC member who is approved to row a sculling single (1x), for example Learn to Scull graduates. NOTE: This class is open to BIAC members only. BIAC membership is subscribed separately via www.gobair.org.

Cooking lesson for singles or couples

Free indroductory consult, for new clients only.

3-month nutrition package. We will establish customized food plans, a supplement/vitamin plan, and weekly hour-long check-ins. Please book a time for an initial evaluation. Each hour check-in needs to be booked separately.

Thank you for taking the time to meet with me!

Our Toner + wash/cut service is the perfect solution to refresh your hair and revitalize your style. Starting at $95+, our experienced stylists will provide a thorough wash, applying a toner to enhance your hair color and bring out its natural shine. Additionally, any additional costs will depend on the specific products used during the service. Trust us to leave you looking and feeling fabulous with our Toner + Wash/Cut service.

Our Solid Colour/Root Touch Up (not highlights) + Haircut service is designed to freshen up your look and leave you feeling confident and stylish. Starting at $75 , our experienced hair professionals will expertly cover any visible roots and touch up your hair color to ensure a seamless blend. In addition, you can further enhance your new look with a haircut for $60 or a luxurious wash and style for $45. Experience the transformative power of our Root Touch Up + Haircut service today.

Our Semi Permanent Color + Hair Cut service is the perfect solution for those looking to refresh their look. With prices starting at $125+, we provide a range of semi-permanent color options that are sure to enhance your natural beauty. Our experienced stylists will consult with you to determine the best color and product usage for your unique hair type. In addition, you have the option to choose a precise Hair Cut for $60+ or a Wash & Style for $45+. Trust us to give you a stunning new look that will leave you feeling beautiful.