Traditional self defense  based jiu- jitsu, learn to defend yourself  against an attacker. The only proven and tested martial art shown to work against a bigger stronger opponent through the use of leverage.

FREE session is conducted online.In the session we will:Assess your needsGet to know one anotherDiscuss your vision of what you want to achieveCheck if we are a good fitPlease have the following arranged prior to our session:A quiet area free from distractionsA clear visual of yourselfA good internet connection & soundPray for guidance & assistanceA notebook & Pen would be nice to have on hand.Use this link to join your session 5 minutes priorJoin Zoom Meetinghttps://us04web.zoom.us/j/8956357351?pwd=YVc3OWZvZVdIUzZaMVBLck1Dc0hSZz09Meeting ID: 895 635 7351Passcode: wellness

In Person Session at our PracticePlease bring a pillow or cushion.Pray for guidance and assistance before coming in for your session.A notebook & Pen would be nice to have on hand

Online Session via Zoom Please have the following arranged prior to our session:A quiet area free from distractionsA clear visual of yourselfA good internet connection & soundWaterTissuesA pillow or CushionPray for guidance & assistanceA notebook & Pen would be nice to have on handUse this link to join your session 5 minutes priorJoin Zoom Meetinghttps://us04web.zoom.us/j/8956357351?pwd=YVc3OWZvZVdIUzZaMVBLck1Dc0hSZz09Meeting ID: 895 635 7351Passcode: wellness

Hatha yoga wordt verbonden aan de term krachtig. Krachtig betekent overigens niet dat er tijdens de lessen  niet wordt toegewerkt naar een ontspanning. De vurige energie van de "Ha" of zon is even belangrijk als de kalme energie van de "The" of maan.Bij Hatha draait het om evenwicht en uiteindelijk wordt er door in- en ontspanning meer balans verkregen.

Yin yoga  richt zich op het versterken en het versoepelen van het bindweefsel en de gewrichten  in het lichaam. Aan je spieren wordt ook gewerkt, maar dat is niet het belangrijkste. Het is een langzame vorm van yoga. Je blijft een aantal  minuten in eenzelfde houding. Het is een zachte, heel aangename yoga om even tot rust te komen.

Hljóðupptaka.Með hljóðmanni: 6.500 kr. á klst.Án hljóðmanns: 3.500 kr. á klst.

Söngupptaka með hljóðmanni.Með hljóðmanni: 6.500 kr. á klst.Án hljóðmanns: 3.500 kr. á klst.

Syngdu úr þér lungun í næsta Gæsa/Steggja partý.Verð: 35.000 kr.

Naschoolse opvang / Maaltijd bereiden / Huiswerk / Bad & bed / Boekentassen maken 

Gezichtsbehandeling / Ozonbehandeling / Onzuiverheden / Wenkbrauwen epileren / Make-up 

Gelnagels / Gellak / Manicure / Pedicure 

Please provide CS statement during collection.

Shop Tools and AccessoriesShop. Link: https://x9f.2b9.myftpupload.com/products/

Our Video Recording service is specifically designed to help you prepare your videos for competitions or auditions. Our team of experienced audio/video engineers will work closely with you to ensure that your videos are produced with professional-quality audio and video. With a minimum booking of 1 hour at $70 and $1 per minute thereafter, we offer flexible options to cater to your specific needs. Additionally, we provide a file processing fee of $10 per finalized video clip. Trust us to make your videos stand out from the competition.

Option to rent the studio to practice, or self provided recording. Well maintained yamaha grand piano (GB1-K) as well as lighting will be provided. Rate: First 1 hour required ($40) and $10 per additional 15min.

Our Short Solo Video (30min only) service is tailored to meet the needs of musicians seeking top-notch recordings of their solo performances. Whether you are an instrumentalist or vocalist, we are here to capture the essence of your talent. With a competitive price of $35 per 30-minute session, we assure you a professional recording experience. Moreover, for an additional cost of $10 per final video, our video production services will beautifully showcase your performance. Choose our Short Solo Video service and let your musical brilliance take center stage.