A perfect blend of dynamic vinyasa flow and calming restorative poses, this class helps you build strength and flexibility before easing into deep relaxation. Great for balancing energy and reducing stress.

Find harmony between strength and stillness in this invigorating Vinyasa flow. “Balance & Breathe” focuses on building stability, flexibility, and mindfulness through dynamic sequences that challenge your balance and connect your breath to every movement. Perfect for anyone looking to center themselves while developing physical strength and inner calm, this class leaves you feeling grounded, energized, and in tune with your body.

We will be available at The Galtres Centre twice a month on a Wednesday so you can attend our pop-up sensory den experience.   Available for private 45-minute sessions exclusively for your own use, you can immerse yourself in a therapeutic environment to improve your wellbeing and mental health.  Suitable for individuals who want to utilise a sensory space for social time with friends, family or individuals with similar needs.  This session is for you and individuals you know only.Maximum capacity of 6 individuals.The cost is £15 per 45 minutes. Parents/ Carers are free and additional participants are £5. Payment can be made on the day by cash or card.

We are running some taster sessions at Haxby Costa on two dates in the summer holidays; Sunday 4th and Sunday 25th August. You can book the room exclusively for your use for 45 minutes.