This assessment is designed to identify:Movement limitations, mobility restrictions, postural imbalances, and recovery obstacles that may be affecting your performance and daily function.During your assessment, we'll review your health and training history, evaluate movement patterns, discuss current concerns, and determine the best course of action to help you reach your goals. You'll leave with a clearer understanding of what's contributing to your symptoms and a personalized recommendation for treatment and recovery. Best for: New clients, bodybuilders, and/or athletes experiencing muscle asymmetries, mobility limitations, or impaired movement quality and recovery.

A focused hands-on recovery session designed to address mobility restrictions, muscle tension, movement limitations, and areas of discomfort.Sessions may include a combination of soft tissue work, mobility techniques, stretching, recovery modalities, and corrective strategies based on your individual needs. Whether you're recovering from training, managing chronic tightness, or looking to move more efficiently, this session is designed to help your body perform at its best. Best for: Targeted recovery work, maintenance sessions, and addressing specific areas of restriction.

A focused hands-on recovery session designed to address mobility restrictions, muscle tension, movement limitations, and areas of discomfort.Sessions may include a combination of soft tissue work, mobility techniques, stretching, recovery modalities, and corrective strategies based on your individual needs. Whether you're recovering from training, managing chronic tightness, or looking to move more efficiently, this session is designed to help your body perform at its best. Best for: Targeted recovery work, maintenance sessions, and addressing specific areas of restriction.

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This meeting is to learn more about your retirement goals.We then formulate strategies to accomplish those goals together.

We will compare all available plans and advise you on the best options based on your personal insurance needs, then assist with your enrollment.

We will shop all available plans based on your family income and coverage needs, then assist you with your enrollment.

Join us for an evening outside. Gate to the property will open 1 hour before we begin so you have time to settle in. We recommend you bring something to lay on, a blanket and pillow. Beds/chairs for 12 people will be provided on a first come first serve basis. 

Your journey begins with a short walk down 45 stairs to a running creek and the entrance to a cave where our session will take place. Using a variety of instruments, I will take you from a stressful brain state to a place where your body can relax and heal itself, as it knows best. The chaos of everyday life can take a toll on your body. Whether these traumas are noticed or unnoticed, the healing tones of the music and the effects of being 30 feet in the ground will allow you to reach a state of relaxation. This is where real change and healing can take place.In addition to the healing frequencies from the singing bowls and chimes, several tuning fork protocols are available to assist with: grounding, digestion, sleep, grief, anxiety and life direction. After the sound bath a drum will be played and used to moved the energy we have stirred up through our experience. The energy that had been previously stuck with you can now remain with Mother Earth.  You will be lying on a Far Infrared Biomat with 40 pounds of amethyst and tourmaline crystals to support you in your journey and keep you warm but layers and socks are recommended. Weather can sometimes make access to the cave tricky, should rescheduling be necessary a full refund will be provided or we can book another date. 

Your journey begins with a short walk down 45 stairs to a running creek and the entrance to a cave where our session will take place. Using a variety of instruments, I will take you from a stressful brain state to a place where your body can relax and heal itself, as it knows best. The chaos of everyday life can take a toll on your body. Whether these traumas are noticed or unnoticed, the healing tones of the music and the effects of being 30 feet in the ground will allow you to reach a state of relaxation. This is where real change and healing can take place..  Both people will be lying on a Far Infrared Biomat with 40 pounds of amethyst and tourmaline crystals to support you in your journey and keep you warm but layers and socks are recommended. Weather can sometimes make access to the cave tricky, should rescheduling be necessary a full refund will be provided or we can book another date. 

shape. cutical care. massage.  + choice of polish.

shape. cutical care. mini massage. gel polish that lasts up to 2-4 weeks.

shape. cutical care. massage. hot towel. + choice of polish.