Au cours de ces rdv, je valide avec vous les observations correctes et je vous apprends à interpréter ces données. Il est conseillé de faire au moins 3 rdv, idéalement 6, un rdv pour chaque cycle, afin d'être suffisamment à l'aise pour se débrouiller seule. Je laisse la personne décider du nombre de rdv qu'elle a besoin pour se sentir pleinement à l'aise dans sa pratique de la symptothermie.

Initiation à la symptothermie, mieux comprendre comment fonctionne le cycle menstruel et repartir avec les premières notions pour pratiquer chez soi !

Continuer dans l'apprentissage de la symptothermie et poser toutes les questions nécessaires.Durée de chaque séance : 45 min à 1h

**需預約滿兩人才開課 一直追劇吃零食，脂肪不知不覺往身上堆了嗎? 來試試我們的有氧課程吧! 每周不同的課程內容，全身部位都不放過 專業熱情的教練師資、活潑的運動氛圍，讓你在家也輕鬆運動讓我們的專業教練到您指定地區帶領您一起揮灑汗水吧!!! ******本課程需要(每個人都需要準備呦!)******** 1.雙手左右揮動不會打到東西的區域 2. 一片瑜珈墊 3.一杯水(容量視個人喜好) 4.一張穩固的椅子 5.一條毛巾 6.一條拉力帶(非必要) 讓我們陪您用汗水釋放壓力，達到良好運動效果!更多課程方面諮詢:Tel:0987018134Line客服: @188pucof

**需預約滿三人才開課 透過拳擊動作抒發這段時間累積的壓力 主要以拳擊動作為主，穿插部分全身性動作 在家也能保持體能 ******本課程需要******** 1.雙手左右揮動不會打到東西的區域 2. 一片瑜珈墊 3.視訊用的裝置(需下載google meet) 、耳機 4.一張穩固的椅子 5.一條毛巾 6.一條拉力帶(非必要) 7.一杯水讓我們陪您用汗水釋放壓力，達到良好運動效果!更多課程方面諮詢:Tel:0987018134Line客服: @188pucof

This link is NOT for internal cottage guests. If you are staying at the cottages, please use the FREE booking link provided in your welcome email, with lots of available private use time!Make use of our indoor heated swimming pool with exclusive use for one hour. The indoor swimming pool is heated all year round at around 30 degrees. Access is controlled via a code system to the pool area, which you will be given once you arrive at the cottage site and we have checked your booking. Please simply buzz at the main gate and speak to reception to get access to the site. Please arrive 5 - 10  minutes before your booking to allow entry through the gates and to find the pool on site. Please do not arrive more than 15 minutes prior as you will not be allowed onsite.If you overstay your hour booking and impact on other swimmers, there will be a £30 penalty. We reserve the right to ban future bookings.We kindly ask that guests refrain from booking more than 1 private 1 hour slot in a 24 hour period, to allow other cottage guests space to book. If 2 bookings are made within 24 hours, the second booking will automatically be cancelled and we have the right to charge a £5 admin fee. You will be given access to the pool and change facilities at the start of the hour. We recommend exclusive use for 6 people maximum. We need at least 24 hours notice of a cancellation to issue a full refund. On leaving the pool, please leave 5-10 minutes and allow adequate time to change and leave the facilities within your allotted time. Please note, the changing facilities and toilets are shared facilities and may be used by users of the outdoor swimming pool or gym. The indoor swimming pool is heated all year to around 28 degrees, but the temperature does fluctuate lower and slightly higher depending on conditions and usage. Children under 16 should be supervised at all times. We advise that you do not swim alone. Diving or jumping into the pools is strictly prohibited for reasons of Safety, our pool is 1.37m in depth. Large inflatables cannot be used in the pools. Dogs are not permitted in pools or pool area. Food and alcohol must not be consumed around the pool.POOL SAFETY The swimming pools are not supervised, so care in this area is essential for the safety of swimmers and those around the pool. Ensure that all swimmers are aware of the deep area of the pools before entering the water. Please note and observe the following requirements; failure to comply will result in the guest being asked to leave the area. *If you suffer from a medical condition such as epilepsy, asthma, heart problems etc, please do not swim alone. *Diving and/or jumping into the pools are is not permitted *Leave 30 minutes after eating before swimming *Children under the age of 16 are not allowed to use the pools unless supervised. The recommended ratio (max) is 1 adult to 3 children. Supervising adults should remain within eye contact of the children. *Please ensure young that children use the toilet before swimming *Do not run around the outside of the pools *Do not swim under the influence of alcohol *Do not allow children to throw anything into the pools *Large inflatables are not allowed in the pools *Swimsuits, not shorts & t-shirts please, as the latter can affect the pools filtration system *Please ensure that you have familiarised your party with the pool profiles before using the pools **On leaving the pool, please turn off the lights if no other guest is present**

This option is for our on site cottage guests only, to book exclusive use of the indoor swimming pool for 30 minutes. Please ask reception for the entry code to the indoor swimming pool prior to your booking. Access is controlled via a code system. We kindly ask that guests refrain from booking more than 1 private 30 minute slot in a 24 hour period, to allow other cottage guests space to book. If 2 bookings are made within 24 hours, the second booking will automatically be cancelled and we have the right to charge a £5 admin fee. However, on the day of your booking, if there is availability surrounding your booking period, you can extend your booking to one hour. If you are unable to attend your booking time for any reason, please cancel your slot giving as much notice as possible. This will allow other guests to use the pool. The indoor swimming pool is heated all year to around 28 degrees, but the temperature does fluctuate lower and slightly higher depending on conditions and usage. We recommend exclusive use for 6 people maximum. On leaving the pool, please allow adequate time to change and leave the facilities within your allotted time. Please note, the changing facilities and toilets are shared facilities and may be used by users of the outdoor swimming pool.  Children under 16 should be supervised at all times. We advise that you do not swim alone. Diving or jumping into the pools is strictly prohibited for reasons of Safety, our pool is 1.37m in depth. Large inflatables cannot be used in the pools. Dogs are not permitted in pools or pool area. Food and alcohol must not be consumed around the pool. POOL SAFETY The swimming pools are not supervised, so care in this area is essential for the safety of swimmers and those around the pool. Ensure that all swimmers are aware of the deep area of the pools before entering the water. Please note and observe the following requirements; failure to comply will result in the guest being asked to leave the area. *If you suffer from a medical condition such as epilepsy, asthma, heart problems etc, please do not swim alone. *Diving and/or jumping into the pools are is not permitted *Leave 30 minutes after eating before swimming *Children under the age of 16 are not allowed to use the pools unless supervised. The recommended ratio (max) is 1 adult to 3 children. Supervising adults should remain within eye contact of the children. *Please ensure young that children use the toilet before swimming *Do not run around the outside of the pools *Do not swim under the influence of alcohol *Do not allow children to throw anything into the pools *Large inflatables are not allowed in the pools *Swimsuits, not shorts & t-shirts please, as the latter can affect the pools filtration system *Please ensure that you have familiarised your party with the pool profiles before using the pools **On leaving the pool, please turn off the lights if no other guest is present**

This service gives you one hour exclusive use of The Valley indoor squash courts. Please buzz in at the main gates and allow 10-15 minutes before your booking to find the squash courts on site, and to get the key to the courts from reception. Please find the location of the courts on site in the booking confirmation email.

Bij een refill worden de uitgegroeide en scheef gegroeide extensions verwijderd en alles aangevuld tot het weer zoals nieuw is. Een refill is maximaal tot 3 weken na de laatste behandeling met nog 60% van de extensions intact, anders bedraagt het een nieuwe set.De extensions worden één voor één op elk individueel wimperhaartje geplakt. Dit kan met verschillende technieken en soorten haar, wat resulteert in verschillende looks. From natural to glamourous, it's all possible. 

Bij een refill worden de uitgegroeide en scheef gegroeide extensions verwijderd en alles aangevuld tot het weer zoals nieuw is. Een refill is maximaal tot 3 weken na de laatste behandeling met nog 60% van de extensions intact, anders bedraagt het een nieuwe set.De extensions worden één voor één op elk individueel wimperhaartje geplakt. Dit kan met verschillende technieken en soorten haar, wat resulteert in verschillende looks. From natural to glamourous, it's all possible. 

Bij een refill worden de uitgegroeide en scheef gegroeide extensions verwijderd en alles aangevuld tot het weer zoals nieuw is. Een refill is maximaal tot 3 weken na de laatste behandeling met nog 60% van de extensions intact, anders bedraagt het een nieuwe set.De extensions worden één voor één op elk individueel wimperhaartje geplakt. Dit kan met verschillende technieken en soorten haar, wat resulteert in verschillende looks. From natural to glamourous, it's all possible. 

SAVE 10% when booking and paying in full. Our 2-hour axe throwing trailer hire for weddings is a unique addition to any wedding celebration. The trailer can be set up at the wedding location, allowing guests to experience the thrill of axe throwing in a safe and controlled environment. Our experienced instructors will guide guests through the proper techniques of axe throwing, providing a fun and memorable experience for all ages. The trailer is fully equipped with all the necessary safety equipment and axes, making it a hassle-free option for any wedding party.All of our prices include VAT & transportation. Links to our public liability insurance, risk assessments and method statements (RAMS) can be found via the top menu.

SAVE 10% when booking and paying in full. Our 3 hour axe throwing trailer and stand hire for weddings provides a unique and exciting activity for your special day. Our mobile axe throwing units can be set up at a location of your choice, and our expert instructors will guide your guests through the safe and proper techniques of axe throwing. Guests will have the opportunity to test their aim and compete against each other in a friendly axe throwing competition. Our trailer and stands can accommodate groups of all sizes, so everyone can join in on the fun.All of our prices include VAT & transportation. Links to our public liability insurance, risk assessments and method statements (RAMS) can be found via the top menu.

SAVE 10% when booking and paying in full. Make your wedding a memorable one with our 4 hour axe throwing trailer hire! This unique and exciting activity is sure to be a hit with your guests and adds a fun element to your special day. Our trailer can be set up at your wedding venue to provide a safe and contained area for axe throwing, and our experienced and friendly staff will be on hand to guide your guests and ensure safety measures are followed. Axe throwing is a great icebreaker and encourages friendly competition among guests. It's also a great photo opportunity and will surely be a highlight of your wedding album.All of our prices include VAT & transportation. Links to our public liability insurance, risk assessments and method statements (RAMS) can be found via the top menu.

6 week course Weds 6-7pm. Held at our Red Hall farm venue. These classes are for you if you want a highly trained, engaged dog that you can enjoy on and off lead in a wide variety of places from a country park to the beach. This course starts you on the path to achieve this. We cover obedience foundations in a fun, effective way. Each activity has 3 levels so you will always be learning something new, or striving for that next level.In this course we cover- loose lead walking around distractions - heelwork both on and off lead- mental stimulation so dogs are physically and mentally satisfied- Playing including swap and drop- leave it/ wait - the difference between the two and why it's important- recall - including distraction ally!- sit -stays - how to increase duration and distance with the sit-stay- settle work - important pub/ café training! - send to bed  - Confidence and resilience building e.g. new surfaces, new smells, sights and sounds- basic first aid check and grooming tips- table confidence for small dogs that will be on a table at the vets- polite stranger and friend greetings (no jumping up!)We offer access to 1 training walk for any missed session. You will be given access to how to videos and pdfs and a weekly homework sheet

6 week course Sunday 10:30-11:30am. Held at our Red Hall farm venue. These classes are for you if you want a highly trained, engaged dog that you can enjoy on and off lead in a wide variety of places from a country park to the beach. This course starts you on the path to achieve this. We cover obedience foundations in a fun, effective way. Each activity has 3 levels so you will always be learning something new, or striving for that next level.In this course we cover- loose lead walking around distractions - heelwork both on and off lead- mental stimulation so dogs are physically and mentally satisfied- Playing including swap and drop- leave it/ wait - the difference between the two and why it's important- recall - including distraction ally!- sit -stays - how to increase duration and distance with the sit-stay- settle work - important pub/ café training! - send to bed  - Confidence and resilience building e.g. new surfaces, new smells, sights and sounds- basic first aid check and grooming tips- table confidence for small dogs that will be on a table at the vets- polite stranger and friend greetings (no jumping up!)We offer access to 1 training walk for any missed session. You will be given access to how to videos and pdfs and a weekly homework sheet

Suitable for all breeds and ages from puppy to Veteran. We have condensed our 3 part workshop series into one day, to enable those from further afield to join us.During this day we will revive your stacks and movement; polish your handling skills; recap exercises to build peak condition in your dogs and much more.Please bring a packed lunch with you, hot drinks will be provided, there is hot water for pot noodles etc. These places are limited and once booked are non-refundable. Please see T&Cs for full T&Cs. 

Extension your eyelash with Natural and Classic style.

Lifting your Eyelash With Out colors.

Eyelash Colouring / Tint.

Paris 9ème, 30 séances de 1h30/semaine pour l'année scolaire

Paris 7ème/16ème, 30 séances de 4h/semaine pour l'année scolaire

Paris 7ème/16ème, 30 séances de 3h/semaine pour l'année scolaire