Plunge into our Cold Water Therapy Workshop with instructor Vic Price, where you’ll have the chance to experience the powerful effects of cold water immersion firsthand. Whether you’re new to cold therapy or looking to deepen your practice, this workshop offers a safe and supportive environment to explore the physical and mental benefits of cold water. Get ready to challenge yourself and leave feeling energised and revitalised!Why attend?Cold water therapy has been shown to reduce inflammation, boost circulation, and enhance recovery. Regular cold immersion can also improve mental resilience, reduce stress, and increase focus. By incorporating cold water therapy into your routine, you'll promote overall wellness and build a stronger mind-body connection. Experience these benefits and more in this transformative workshop!When: Saturday April 12th, 10AM - 11AMWhere: Instinct Gym & Wellbeing, 78 High Street, Tarporley, Cheshire, CW6 0AT

Memory Art ClubDiscover the joy of creativity in a warm, welcoming space with Memory Art Club, hosted by Alison Jones. This Dementia-friendly art class nurtures creativity and well-being through reminiscence, collage, painting, and more.Suitable for Individuals living with early to mid-stage dementia. Carers, while your loved one explores their creativity, enjoy a chance to chat, relax, and connect with other carers within monitoring distance. (Carers will be required to stay).- FUEL Coffeehouse & Kitchen, Inside Instinct Gym, Tarporley- Every Thursday (book your weekly slots)- 1:30 PM – 2:30 PM- £20 per couple (artist & carer) including all painting materials and refreshments (tea, coffee & biscuits)Why Join?Relax and explore creativity in a supportive setting.Enjoy the peace of mind knowing carers and participants stay within sight of each other.Meet new people and create something meaningful together.Let’s create memories together.

Imagine discovering a scent that feels like you—something that brings comfort, lifts your mood, and complements your natural presence. In this relaxed, hands-on workshop, you’ll create a fragrance that not only smells beautiful, but also feels personal and grounding.Led by experienced perfumer and skincare formulator Sami Blackford, this half-day session will guide you through the art of natural perfumery using pure, plant-based ingredients—no synthetic fragrances, just gentle, nature-inspired blends.What to expect:- Explore a wide range of essential oils and discover which scents resonate with you the most.- Learn how to build a well-balanced perfume, from bright top notes to warm, lasting base notes.- Design your own unique fragrance to take home—something that reflects your style and supports your sense of wellbeing. Saturday 10th May 2025 | 12:30 PM – 3:30 PM |  Instinct Gym, Tarporley

Our signature private bridal styling appointment. Ninety unhurried minutes to explore the collection, discover new silhouettes and find what feels like you.

The Bone & Ivory bridal experience, weekend edition. Your private suite, dedicated stylist and 90 minutes to explore the collection at your own pace.

- 10 minutes - edited soft copies only- maximum 2 people for one slot

- 20 minutes - edited soft copies only- maximum 7 people for one slot

1-6 paxguided with photographerunlimited shots & all edited