Due to the time it takes to prepare fresh sourdough when ordering please note your delivery will not be until the NEXT DAY - example: If you order for Tuesday at 4:00pm, your order will be delivered Wednesday at 4:00pm.

Suitable for participants ready to take their practice of contemporary dance to the next level and refine their movement abilities. Classes at the Intermediate level are faster-paced with complex movement vocabulary, transitions, and sequences for participants to elevate their technique and understanding. Participants will also hone their strength and sensitivity, build expressivity and artistry, and become more articulate, intelligent movers.

Suitable for those with some dance experience looking to improve their technical understanding of contemporary dance and develop their movement articulation. Classes at the Beginner level offer set movement phrases and improvisational tasks crafted by our instructors, based on their individual movement practices and experiences. Participants will refine their coordination and bodily awareness, and will be encouraged to find more sensitivity, precision, and artistry.

Suitable for those with some dance experience looking to improve their technical understanding of contemporary dance and develop their movement articulation. Classes at the Beginner level offer set movement phrases and improvisational tasks crafted by our instructors, based on their individual movement practices and experiences. Participants will refine their coordination and bodily awareness, and will be encouraged to find more sensitivity, precision, and artistry.

Full hall-space available (capacity: 30)For multiple hours, select the first hour slot, then select "add another booking" on the next page.Rules:No outside food allowed: wah coffee and food available at 30% off for any event.Event must not have: unauthorized presentation materials, outward/visible worship rituals, and microphone sounds extending beyond the space. 

Full hall-space available (capacity: 30)For multiple hours, select the first hour slot, then select "add another booking" on the next page.Rules:No outside food allowed: wah coffee and food available at 30% off for any event.Event must not have: unauthorized presentation materials, outward/visible worship rituals, and microphone sounds extending beyond the space. 

For multiple hours, select the first hour slot, then select "add another booking" on the next page.Rules:Please keep the group's noise levels low for others working around.If the meeting needs to be exclusive without other working customers around, please reach out to the manager.No outside food allowed. Wah coffee and food items will be 20% off for the group.

SBA Services are available as a package at R99.99 p/m* Step 1: SBA will assist Your Small Business with a MARKETING & Sales PlanStep 2: SELL Online (Set Daily Sales Targets)Step 3: REPEAT – Showcase Your Small Business's products or services on SBA’s Marketplaces based on the 24/7/365 Broadcast ScheduleFREE 14-DAY TRIAL: Advertise Your Small Business WhatsApp "JOIN" to 076 517 9754or Email: [email protected] TODAY for only R99.99 p/mhttps://www.smallbusinessacademy.co.za/  

Financial Management for EntrepreneursFind out whether Your Small Business Qualifies for FundingStrategy Development for Your Small BusinessFunding Plan for Your Small BusinessQuarterly and Annual Performance Reviews for Your Small Business SMME Scorecard to improve Your Small Business’s internal processes and systems aimed at sound financial managementFREE Consultation for Your Small Business WhatsApp "JOIN" to 076 517 9754or Email: [email protected]://www.smallbusinessacademy.co.za/

SBA Services are available as a package at R99.99 p/m*Starting a Small Business / Managing & Growing Your Small BusinessImmediately Sell Online Advertising Slot for Your Small Business24/7 Online Customer Service for Your Small BusinessMarketing Plan for Your Small BusinessSales Plan for Your Small BusinessCustomer Loyalty Programme for Your CustomersFinancial Management for Your Small Business24/7 Online Business CoachingJoin the FREE Webinar SeriesWhatsApp "JOIN" to 076 517 9754or Email: [email protected] TODAY for only R99.99 p/m https://www.smallbusinessacademy.co.za/

Exclusive New Patient Appointment + Adjustment with Dr. Bukki: Your Mobile Wellness ExperienceExperience personalized chiropractic care in the comfort of your space. As a mobile clinic, I bring elevated wellness directly to you. During your first appointment, we’ll start with a comprehensive consultation to discuss your unique health goals and lifestyle. I’ll perform a detailed assessment of your spine, posture, and areas of tension, followed by a gentle, customized adjustment to restore alignment and enhance well-being.You’ll receive tailored guidance on posture and self-care, empowering you to maintain your results. This visit marks the beginning of a luxurious, convenient wellness journey—crafted exclusively for you.

Extremity adjustments extend the benefits of chiropractic care to joints beyond the spine, including shoulders, wrists, elbows, knees, and ankles. Using expert techniques, Dr. Bukki carefully adjusts these joints to relieve discomfort, restore mobility, and support a more balanced body. This service is ideal for anyone seeking to enhance joint health, reduce inflammation, and improve overall body alignment.

Soft tissue mobilization is a targeted, hands-on therapy designed to alleviate tension, break down adhesions, and restore flexibility within the muscles and connective tissues. During this treatment, Dr. Bukki applies precise pressure and specialized techniques to release areas of tightness or restriction in the soft tissues, improving circulation and easing discomfort. Ideal for addressing chronic muscle pain, scar tissue, or restricted movement, soft tissue mobilization promotes relaxation, enhances range of motion, and supports the body’s natural healing processes, leaving you feeling revitalized and balanced.

- Bikefitting für Rennrad, Gravel, Cyclocross, MTB, Trekking, E-Bike - Sitzknochenvermessung - Fußtypbestimmung - Videoanalyse - Satteldruckmessung - Positionsoptimierung - verschiedene Sattelmodelle testen - direkte Einstellung am Rad - Fitting ReportDauer: ca. 90 min119 €

- Bikefitting für Triathlon- und Zeitfahrräder - Sitzknochenvermessung - Fußtypbestimmung - Videoanalyse - Satteldruckmessung - Positionsoptimierung - verschiedene Sattelmodelle testen - direkte Einstellung am Rad - Fitting ReportDauer: ca. 120 min149 €

- Sitzknochenvermessung - Satteldruckmessung - verschiedene Sattelmodelle testenDauer: ca. 30 min49 €

Notre soin profond personnalisé est une expérience de beauté unique et luxueuse conçue pour répondre spécifiquement aux besoins de votre peau. Approche personnalisée : Chaque soin est adapté aux besoins uniques de votre peau grâce à un diagnostic préalable.Nettoyage en profondeur : Élimination efficace des impuretés et des cellules mortes pour une peau purifiée et renouvelée.Hydratation optimale : Utilisation de produits haut de gamme pour une hydratation en profondeur et une peau éclatante.Amélioration de la texture de la peau : Exfoliation et extraction des comédons pour une peau plus lisse et plus uniforme.Relaxation totale : Un moment de détente dans un environnement apaisant, améliorant à la fois votre bien-être physique et mental.Prenez rendez-vous dès aujourd'hui pour un soin profond personnalisé avec l'une de nos expertes.

Hydra Glow Classique est notre soin hydrafacial signature, conçu pour revitaliser et illuminer votre peau en profondeur.Hydratation Intense : Offre une hydratation en profondeur pour une peau repulpée et rafraîchie.Éclat Instantané : Redonne à votre peau un éclat naturel et une apparence saine dès la première séance.Peau Lisse et Douce : Améliore la texture de la peau, la rendant plus lisse et douce au toucher.Réduction des Impuretés : Élimine les impuretés et les cellules mortes, réduisant les points noirs et les imperfections.Effet Anti-Âge : Favorise la régénération cellulaire et aide à atténuer les signes du vieillissement.Protection et Apaisement : Calme les irritations et renforce la barrière cutanée.Offrez à votre peau le soin innovant  Hydra Glow Classique. Réservez votre séance dès aujourd'hui et découvrez une peau éclatante et revitalisée! 

Votre Cure MELA SEA GLOW  sera composé de 3 séances à raison d’ une par mois pour régler votre problématique de peau. Le Peeling Végétal MELA SEA GLOW est un soin naturel conçu pour accompagner le renouvellement de la peau tout en respectant les peaux sensibles. Adapté aux femmes enceintes et allaitantes, ce protocole agit progressivement selon les besoins de chaque zone du corps et chaque type de peau. 3 niveaux d’intensité personnalisables Le soin peut être ajusté selon vos objectifs et la sensibilité de votre peau : Action douce : éclat du teint, grain de peau affiné et renouvellement cellulaire Action ciblée : aide à atténuer les taches pigmentaires et irrégularités du teint Action intensive : zones plus épaisses ou marquées comme les vergetures, cicatrices ou certaines zones du corps Les bienfaits du Peeling Végétal MELA SEA GLOW Favorise le renouvellement cellulaire Aide à estomper les taches pigmentaires Affine le grain de peau Améliore l’apparence des vergetures et imperfections Redonne éclat et uniformité au teint Convient à différentes zones du corps et du visage Chaque protocole est adapté de manière personnalisée afin d’offrir un soin efficace, progressif et respectueux de votre peau.

90€ // I specialize in posture and breathing mechanics assessments, I also use a variety of techniques to release tension and reduce pain, such as deep tissue massage, sports massage, trigger point therapy, and myofascial release.With those skills I will do my best to find solutions for your problemPlease bring a towel for the treatment.

"I'm here to chat, answer your questions, and hear your story. Let's dive into why "The Inner Strength Method" has piqued your interest and/or let's just discussed your physical issues.Again no need to come to the studio, I will call you :)Schedule your call

If you have started the program you can make your bookings via this service.