Single session pass. Our classes are every hour, please book the full hour (example: 5pm and not 5:30pm). See you on the reformer!Aula única. As nossas aulas começam a cada hora certa, por favor marque a hora inteira (exemplo: marque as 17h e não 17:30). Vemos-lhe no reformer!

Recommended for approximately 500-1,000 sq. ft. Certified Green Cleaning provides environment-friendly cleaning solutions for home and office. We use the latest Organic Disinfectant Fogging Technology that cleans 90% more surface area than our competitors.

Recommended for approximately 1,001- 1,500 sq. ft. Certified Green Cleaning provides environment-friendly cleaning solutions for home and office. We use the latest Organic Disinfectant Fogging Technology that cleans 90% more surface area than our competitors.

Recommended for approximately 1,501 - 2,000 sq. ft. Certified Green Cleaning provides environment-friendly cleaning solutions for home and office. We use the latest Organic Disinfectant Fogging Technology that cleans 90% more surface area than our competitors.

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage. 45 MinuteWill allow sufficient time to address an injury or area of concern.

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage. 90 MinuteThis is the MOT of massages. 

Kinesiology taping can be an effective treatment for injured or overused muscles. K tape can support injured muscles by taking some of the stress off of it while creating space in the joints and under the skin allowing for better circulation to the area being treated – this in turn can help reduce inflammation and speed up recovery.

Notre service d'Épilation sourcils 10€ propose une technique traditionnelle et précise pour obtenir des sourcils parfaitement sculptés. Grâce à notre méthode d'épilation au fil, nos esthéticiennes expérimentées vous offrent des sourcils bien définis, symétriques et adaptés à votre visage. Nous accordons une attention particulière à chaque détail pour vous garantir un résultat impeccable. Profitez de cette offre exceptionnelle à seulement 10€ et donnez à vos sourcils l'apparence dont vous rêvez. Prenez rendez-vous dès maintenant pour une expérience de beauté unique.

Notre service d'épilation des sourcils + 1 zone du visage au prix de 15€ est conçu pour vous offrir des sourcils parfaitement épilés et une peau du visage lisse et éclatante. Nos esthéticiennes professionnelles utilisent des techniques avancées et des produits de qualité pour vous garantir un résultat impeccable. Que vous souhaitiez redéfinir la forme de vos sourcils ou éliminer les poils indésirables sur une zone spécifique de votre visage, notre service est adapté à vos besoins. Réservez votre séance dès maintenant et profitez d'une peau d'apparence impeccable.

Notre service d'épilation visage au prix abordable de 25€ offre une solution efficace et précise pour éliminer les poils indésirables. Avec notre technique d'épilation au fil, nous assurons un résultat soigné et durable. Nos esthéticiennes expérimentées travailleront avec diligence pour ôter les poils du visage, y compris les sourcils, la lèvre supérieure et le menton. Profitez d'une peau lisse et impeccable grâce à notre service d'épilation visage de qualité à un prix compétitif.

This is a soft gel extension that can be applied to the natural nails for a natural look. This is not acrylic and it doesn't have a harsh smell. It's a quick application and easy removal. It lasts up to 3-4 weeks with good care.

This is a nail enhancement that combines the strength of acrylic with the flexibility of gel. It's odorless, and easy to apply with less filing.

Experience a personalised one-on-one reformer session. The session will be tailored to your individual needs ensuring you get the most out of every session.  Our studio has a unique Gratz reformer which will help you build strength, improve flexibility and enhance overall body alignment. Perfect for all fitness levels including beginners, this private session offers focused, expert guidance to help you achieve a balanced, toned and healthy body.

Pilates for Pregnancy offers personalised one-to-one Reformer classes tailored for expectant mothers. Each session is aimed at enhancing strength, flexibility, and overall well-being throughout pregnancy. Each session is carefully designed to be both safe and effective, utilising the Reformer machine to accommodate your body's changes.

Our Pilates for Injury recovery service is designed to help individuals safely and effectively rehabilitate and recover from injuries through specialised Pilates exercises. Our certified instructors will tailor each session to address specific needs and focus on strengthening and restoring mobility. Whether recovering from a sports injury, surgery, or chronic pain, our program will help you regain strength, flexibility, and overall wellness.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 9:45-10:30am and 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Every Wednesday 10:30-11:15amPlease bring your own mat!  Rhiwbina Memorial Hall, 1 Lôn Ucha, Cardiff, CF14 6HL45 minutes of a full body cardio based workout focusing on pelvic floor strengthening and core restoration whilst also working on overall fitness Bring your baby/child along min age 6 weeks, no max age 

Come along and try a FREE mum & me fit session at Dragon Athletic Address details : Unit 2, 24 Norbury Road, CF5 3AUParking located next to the gym.Dates and times : Wednesday 13th May 1:45-2:30pmThursday 14th May 1:45-2:30pm Wednesday 20th May 1:45-2:30pmThursday 21st May 1:45-2:30pm NO MAT NEEDED