上課日期及時間：一期4堂，一堂60分鐘可自訂上課時間，需提前至少一日預約。 亦可選擇固定時間上課(如逢星期五 下午5點)

上課日期及時間：一期4堂，一堂75分鐘可自訂上課時間，需提前至少一日預約。 亦可選擇固定時間上課(如逢星期五 下午5點)

上課日期及時間：一期4堂，一堂90分鐘可自訂上課時間，需提前至少一日預約。 亦可選擇固定時間上課(如逢星期五 下午5點)

A rejuvenating foot massage using traditional Thai techniques and reflexology. Experience deep relaxation and renewed energy as skilled therapists release tension and enhance circulation.

A full-body massage that begins with a head and scalp treatment to release tension and calm the mind. We then incorporate various techniques to relieve muscle stress and improve circulation, finishing with a soothing foot massage.

A relaxing massage focused on the back, shoulders, and feet to release tension, relieve muscle stress, and improve circulation. The experience concludes with a soothing foot massage for complete relaxation.

This is for all areas using premises brand. Please see website for more details. Requires 48hr before booking 

Skin booster injection.  Strongest hyaluronic acid content on the market with 64mg. Profhilo tightens brightens and plumps the skin, for a more youthful radiance to the skin.Recommended 2 within 4 weeks then every 4-6 months as desired. See website for full description 

This is a Brand new, PN 2% booster.Derived from salmon sperm This treats under eye dark circles, and fine lines, through hydration and collagen regeneration of the skin. Up to 3 treatments required 4 weeks apart. Results last upto 18 months with top ups

Shaping of facial hair, and a straight razor edging for clean lines 

Clipper Fade along the sides and back, scissor cut on the top, razor for the neck line, finished with a hot towel neck massage

The Full Shabang.  A fresh fade, re-shaping the beard, and straight razor to sharpen the edge lines. all finished with a hot towel massage.Lookin' Dapper ;)

PLEASE READ TERMS AND CONDITIONS BEFORE BOOKING. We welcome swimmers to swim with us as a Guest for the first time to try out our venue. Perfect if you are just visiting the area or unsure if open water swimming is for you. Once you have visited us and enjoyed your swim we would love you to join NOWCA by downloading the ACTIO app. You will then benefit from cheaper swims and over 40 venues around the UK.Children over the age of 8 years old are allowed to swim but must complete a short swim test beforehand. Please email swim@themtc.co.uk for more information and to book them in.All breaststroke swimmers must use a tow float. LIGHTS MUST BE USED ON THURSDAY EVENINGS. NO ENTRY TO THE LAKE WITHOUT A LIGHT.Please arrive 10 mins before the swim start time to check in with the lifeguards and receive a safety briefing.Bookings are non-refundable but can be moved to another day with 24 hours notice. Please email swim@themtc.co.uk rather than cancelling the swim. Cancelling your booking will not result in a refund.

PLEASE READ FIRST. Please select and register on one of the following dates for our Open Days - 26th February, 1st March, 6th March. During the session you will learn about the potential job roles available this year and be able to register your interest in our lifeguarding courses. Lifeguarding courses are self-funded but will enable you to join our OWL team once kayak/SUP training has been completed. Alternatively, you may prefer to remain lakeside or even work in the Flying Goose! We expect the session to last approximately 1.5 hours.

Organised by Hayley WigginsPLEASE READ TERMS AND CONDITIONS BEFORE BOOKING. We welcome swimmers to swim with us as a Guest Once you have visited us and enjoyed your swim we would love you to join NOWCA by downloading the ACTIO app. You will then benefit from cheaper swims and over 40 venues around the UK.All breaststroke swimmers use a tow float. Please arrive 10 mins before the swim start time to check in with the lifeguards and receive a safety briefing.Swims are non-refundable/transferable.

Tailte Éireann - Valuation, Public Office, Appointments.

Tailte Éireann - Valuation, Public Office, Appointments.

Tailte Éireann - Valuation, Public Office, Appointments.

Discover a simple yet effective way to care for your skin with Facial Massage and Mask treatment.Treatment steps:1. Gentle Facial Massage:Start with a soothing facial massage. This massage is not just relaxing; it also helps to decrease anxiety and can improve a negative mood, and gives your skin a healthy glow. Massage is done using cream which moisturizes and firms the skin.2. Personalized Face Mask:Finish with a face mask chosen just for you. Whether your skin is dry, oily, or somewhere in between, we have a mask that will suit your skin type. This mask adds the final touch, nourishing your skin and leaving it feeling soft and looking bright.

Deep cleansing of the pores using ultrasound. Cleanses from black dots, dirt. Skin will feel refreshed, rejuvenated and ultra smooth. Technically, it’s a water-based exfoliation treatment,which has a flat shape and must be used on wet skin. It works by being activated by ultrasonic soundwaves (28,000 vibrations per second), to loosen up dead skin cell build up and debris. At the same time, those sound waves push the water into your skin – leaving it plump and hydrated. It is a very gentle procedure for the purpose of exfoliation.It works particularly best for red or rosacea-prone sensitive skin that typically doesn’t respond well to other exfoliation methods. It’s non-abrasive, not invasive and pain free Is there anyone who should not have an ultrasonic facial? 1. Women who are pregnant or breastfeeding. 2. People with pacemakers. 3. People with facial skin cancer. 4. People with a bleeding disorder or people taking blood thinners / anticoagulant therapy. 5. People who have a fever. 6. People with an infection in the area to be treated.

Cleanses the skin of dead cells, comedones (black or white dots), sebum, dust. Allows the skin not only to breath better, but also to absorb the nutrient components of cosmetics into deeper layers. This non invasive procedure has long lasting effect.”Holy Land” treatment is hypoallergenic. The treatment will not damage dry or sensitive skin. You will not have an inflammation after the cleansing.This treatment includes a high-level antiseptic protection.This cleansing relieves and slows inflammatory processes, normalizes the activity of sebaceous glands.It gently exfoliates dead skin cells and cleans clogged pores.You don’t need any special treatment after the cleansing. You can go on a date straight away!Your skin will have natural glow and smoothnessYou will see an instant result after the treatmentSuitable for all ages and seasonsPlease note that this treatment is not suitable for pregnant and/or breast feeding women!

If you're not sure what Body Psychotherapy is about or whether it's for you, Liz is offers a free 30 minute phone call or face-face session where she can answer all of your questions. Book yours here.

不只有全身性訓練，更要加強上半身雕塑！持續45分鐘的高強度、低衝擊課程，將超模機最經典熱門的腰腹核心基礎鍛鍊，結合針對胸、背、肩、臂四個肌群設計的肌耐力強化動作，達到高效燃脂、局部雕塑的效果，幫助建構完美體態。初學、進階皆可報名，教練將依學員程度給予適當指導。A total body workout with a little extra upper body work! Feel the burn and shake in an intense upper body workout. Our trainers combine the signature full-body core, oblique, and arm moves you already know and love,  and take it up a notch in this powerful 45-minute, low-impact class created to build upper body strength and endurance and make you stronger than ever. That soreness you’ll feel is a sign of transformation!Suitable for beginners, intermediate or advanced students — modifications available for all levels.

在最經典的超模機課程中，進行45分鐘不間斷的全身性訓練。於強化肌力、改善平衡與延展線條的基礎上，學習如何有意識地控制身體，搭配不同程度阻力的運用，以及穩定且緩慢的節奏，啟動並刺激核心和其他深層肌群，感受肌肉顫抖的同時，盡情享受揮汗快感、達到超越500卡的高效燃脂成果。初學、進階皆可報名，教練將依學員程度給予適當指導。In our signature MEGA45 class, you will experience a complete full-body workout that will have you shaking, sweating, and burning over 500 calories a session! You will feel muscles you didn’t even know existed and begin to see improved muscle definition, strength, and balance. The basis of this total body workout is slow and controlled movements, each performed at a specific time and tempo designed to activate your slow twitch muscle fibers that lengthen and tone the muscle, as opposed to bulking the muscle. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture. It’s time to transform!Suitable for beginners, intermediate or advanced students — modifications available for all levels.