Swedish massage is the most commonly offered massage technique, utilizing a firm or lighter pressure on the muscles. It will involve long yet gliding strokes. Swedish massage is mainly used to increase blood flow, easing tension in the body's muscles.

The definition is in the name, its a massage that covers the whole body from head to toes. The full body massage covers the head, neck, shoulders, arms, hands, upper & Lower back, legs and feet. The therapist will also focus on either of the above mentioned areas with the most in need of unbearding stress, tension and stiffness.

The definition is in the name, its a massage that covers the whole body from head to toes. The full body massage covers the head, neck, shoulders, arms, hands, upper & Lower back, legs and feet. The therapist will also focus on either of the above mentioned areas with the most in need of unbearding stress, tension and stiffness.

Privatisation d'une ligne avec un moniteur dédié pendant 1h. Le tarif est fixe, peu importe le nombre de participants. Si vous êtes débutants, nous vous recommandons d’être maximum 3 pour 1 heure de privatisation.Séance encadrée par un moniteur pour vous accompagné quelque soit votre niveauInclus : gilet, casque, planche avec chausses (ou wakeskate), combinaison longue 4/3mm ou shorty

Vous ne savez pas encore sortir de l’eau? Ce format est fait pour vous ! Conseils de base et pilotage tout en douceur pour arriver à glisser dès la 1ère session!Séance encadrée par un moniteur pour optimiser votre apprentissageInclus : Planche avec chausses, gilet de flottaison, casque, combinaison 4/3 ou shorty selon température

Idéal pour les pratiquants qui savent déjà sortir de l'eau. Séance encadrée par un moniteur pour vous faire progresserInclus : Planche avec chausses, gilet de flottaison, casque, combinaison 4/3 ou shorty selon températureSi vous êtes débutants, le timing des 15 min risque d'être un peu court pour apprendre les bases du wakeboard, nous vous recommandons de réserver une initiation. Au contraire si vous êtes déjà intié, les 15 minutes seront physiquement suffisantes.Si vous souhaitez pratiquer plus de 15 minutes, nous vous recommandons de réserver vos autres sessions avec une pause au milieu.

Swim your fears away.                                       Locations:   1. A Khuwair    2. Maabaila

This course consists of three elements: eLearning, Confined Water Training and Open Water Dives.The online theory should be completed before the start of the pool session. This is done at home at your own pace.Day 1 - Pool sessionDay 2 - Open water session ( 8:00 - 13:00)Day 3 - Open water session ( 8:00 - 13:00)Includes:- All sessions- Equipment rental for 3 days- Dive permit & Certification fees- Light snacks- Water & refreshments* Swimming skills is mandatory.* Once you receive the course you will have 2 weeks to complete the e-Learning session. This must be completed in order to be certified.* Dives must be booked the week after completion.* Once confirmed, cancellation will not be accepted unless there is a medical emergency.* If no viable reason is given for cancellation, then you will be charged a fee of 30 RO (price for 1 dive day).* Pre menstrual cycle will not be excepted as a viable excuse. Please plan accordingly.Upon completion the course (eLearning, Confined Water Training and Open Water Dives), you will receive your certification and you will be qualified to dive to a depth of 18m with a dive buddy.

The Try Scuba day is a one day program that helps you gain the knowledge and skills needed to dive for your first time. At first we practice your new knowledge and basic Scuba skills in confined water which takes 1 hour, before proceeding to open water dives where you will then apply and demonstrate what we learned together while exploring local dive sites at the Bander Al Khiran.You don't need to purchase or rent diving equipments, that's included in the package and our female instructor will be with you every step of the way to make sure you are safe and have fun!

適用範圍：肩頸痠痛、腰痠背痛、手麻手痛、關節不適等問題皆可諮詢。注意事項：1. 請選擇適當時間之服務，諮詢使用線上會議軟體進行，若服務時間結束，專業人員有權終止諮詢，如需加時請額外至預約系統購買服務。2. 預約後系統會自動產生Google Meet連結至您與專業人員信箱，屆時請提早準備完畢並準時上線開始服務。

適用範圍：肩頸痠痛、腰痠背痛、手麻手痛、關節不適等問題皆可諮詢。 注意事項： 1. 請選擇適當時間之服務，諮詢使用線上會議軟體進行，若服務時間結束，專業人員有權終止諮詢，如需加時請額外至預約系統購買服務。 2. 預約後系統會自動產生Google Meet連結至您與專業人員信箱，屆時請提早準備完畢並準時上線開始服務。

適用範圍：兩性婚姻、人際溝通、情緒調適、壓力紓緩等問題。注意事項：1. 請選擇適當時間之服務，諮詢使用線上會議軟體進行，若服務時間結束，專業人員有權終止諮詢，如需加時請額外至預約系統購買服務。2. 預約後系統會自動產生Google Meet連結至您與專業人員信箱，屆時請提早準備完畢並準時上線開始服務。

Have an initial game or swing assessment to help pinpoint exactly where you can make progress and develop your golf. Following your assessment you will then receive a specifically designed improvement programme detailing what you will work on with your Smash Factor coach in subsequent development sessions.

Experience a 60 minute one to one improvement session with Smash Factor's Director of Coaching. Receive a thorough and expert analysis of your technique, communicated in a simple, straight forward and extremely easy to follow manner. 60 minute improvement sessions can be taken either in the studio, short game area or out on the golf course depending upon the area of your golf that you wish to improve.

This session provides you with the opportunity to put your technique to the test and to see how you can perform out on the golf course, under pressure. Course management plays a huge part in scoring well and this type of session will discuss strategy and shot choice, put your yardages and club selection to the test, help to identify your strengths and weaknesses, as well as providing the opportunity to view your pre shot routine/shot preparation and execution and your thought processes and decision making. Your complete game can be analysed and improved, rather than just your swing technique, which is a vital component if you want to actually lower your on course scoring.

(Most popular starting point) A non-surgical lifting treatment that stimulates deep collagen to firm, lift, and redefine facial contours. Ideal for visible tightening with long-lasting, natural results.

If your skin feels dull, uneven, or lacking its natural radiance, this is the treatment I always recommend. Pro Bright is one of Dermalogica’s most advanced skin-illuminating therapies, designed to instantly revive tired skin and restore a fresh, healthy glow.In this 60-minute professional treatment, I combine a powerful triple-action approach: targeted exfoliation, brightening vitamin infusion, and deep hydration. Using Dermalogica’s high-performance Pro formulas with stabilized Vitamin C and resurfacing actives, the treatment helps reduce the appearance of dark spots, uneven pigmentation, and lack of brightness.You can expect smoother texture, renewed clarity, and a visible boost in luminosity — the kind of healthy, vibrant glow that looks effortless and lasts. This is an ideal choice if you want fast, noticeable radiance before an event, or if you’re working on long-term brightening and skin clarity. I recommend this for anyone who wants their skin to look fresher, clearer, and beautifully awakened.

Advanced care for acne-prone or congested skin. Purifies pores, reduces inflammation, and helps fade marks. With consistent sessions, skin becomes calmer, clearer, and more balanced — ready for photos, events, and everyday confidence.

This individual mini session is 15 minutes. It can be in outdoors or onsite! These sessions are only available within a 10-mile radius. Note: Prices include (where applicable): entirety of photoshoot; set-up and tear down of equipment; editing of photos.Payment Methods: Cash App, Venmo, PayPal, Zelle, or CashI do not accept checks!Note: A non-refundable deposit is required upon booking. This will go towards the total price of your session. The full balance of your session is due the day before your session. Please be sure to read the cancellation policy before booking. Thank you!

Couples sessions are the perfect way to capture your love in timeless way! These sessions can last up to an hour. I'd recommend having 2 outfits if you'd like to go the full hour. Let's capture the loving and fun moments of your relationship together!Booking your couples shoot? Go ahead and fill out my fun Couples Info Form here!https://forms.gle/ZT4UejjEWUMNs4e77Note: Prices include (where applicable): entirety of photoshoot; set-up and tear down of equipment; editing of photos; and travel fee (not included).Payment Methods: Cash App, Venmo, PayPal, Zelle, or CashI do not accept checks!Note: A non-refundable deposit is required upon booking. This will go towards the total price of your session. The full balance of your session is due the day before your session. Please be sure to read the cancellation policy before booking. Thank you!

Get your group together and let's have a blast! These sessions can last up to an hour. I'd recommend having 2 outfits if you'd like to go the full hour! Note: Prices include (where applicable): entirety of photoshoot; set-up and tear down of equipment; editing of photos; and travel fee (not included).Payment Methods: Cash App, Venmo, PayPal, Zelle, or CashI do not accept checks!Note: A non-refundable deposit is required upon booking. This will go towards the total price of your session. The full balance of your session is due the day before your session. Please be sure to read the cancellation policy before booking. Thank you!

1 hour | In-PersonStart your fertility journey by purchasing your Fertility Screen subscription here. This is required before booking your first consultation.In this session, your clinician will review your full health history, symptoms, and fertility goals. They will order lab work, as needed, timed to your menstrual cycle for the most accurate hormone and fertility assessment. Requisition forms will be provided for hormone, thyroid, and other fertility markers, individualized to your care. Your Fertility Doula will help you schedule your lab work at the optimal time in your cycle to ensure accurate and meaningful results.After your lab results are complete, a follow-up consultation will be required to review your results and finalize your care plan.

This 1-hour virtual session is a one-time initial consultation and the starting point for your personalized, hormone-focused nutrition care. Your nutritional practitioner will review your intake form, assess your current diet and lifestyle, and provide tailored strategies to support fertility, pregnancy, and overall hormone balance. Important: This appointment is only booked once. After completing this session, you will be able to schedule Follow-Up Nutrition Consults as needed.This appointment is required before booking Follow-Up Nutrition Consults.

This 1-hour virtual appointment is available by referral only and can only be booked if recommended by your MFL clinician.Before booking: You must complete your Initial Appointment, any required follow-ups, and be specifically advised to proceed with a diagnostic evaluation.During the session: Your Diagnosing Provider will conduct a detailed review of your intake forms, lab results, and referral notes. The session may include clinical diagnosis and the development of a personalized treatment plan. After your appointment: Your Diagnosing Provider will share all findings and recommendations with your primary MFL clinician, who will continue to support your ongoing care.