Eine kostenfreie Testung ist mit entsprechendem Nachweis für folgenden Personen möglich :o Personen, bei denen ein Test zur Beendigung der Quarantäne erforderlich ist („Freitesten“)o Besucher und Behandelte oder Bewohner in Krankenhäusern, medizinischen Einrichtungen oder gemeinschaftlichen Unterkünfteno Pflegende Angehörigeo Leistungsberechtigte, die im Rahmen eines Persönlichen Budgets Personen beschäftigen, sowie Personen, die bei Leistungsberechtigten im Rahmen eines Persönlichen Budgets beschäftigt sind.

COVID-19 PCR TestungBitte bringen Sie Ihre elektronische Gesundheitskarte mit !Unter folgenden Bedingungen ist der PCR-Test für Sie kostenlos: – Positiver Schnelltest– Feststellung durch Arzt,

Corona-Schnelltest für alle, die keine Voraussetzungen für eine kostenfreie Testung erfüllen.

Technical course (6 ppl)  5 x 75 mins + private zoom5 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

Technical course (6 ppl)  6 x 60 mins + optional private zoom6 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

Technical course (6 ppl)  6 x 60 mins + private zoom6 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

FOCUSSED ON GENERAL FITNESS, STRENGTH, WEIGHT LOSS & CONDITIONING

A MORE ADVANCED, PLANNED & PERIODISED SPORTS-SPECIFIC PROGRAM, DESIGNED TO ENHANCE STRENGTH, SPEED, AGILITY & ATHLETIC PERFORMANCE

Contact Matt Stringer on 082 565 8805 or strima01@wbhs.co.za if you have any queries. Training on a Monday and Wednesday at WBHS, 17h00 - 18h15 for boys and girls, U10 - Opens.April8, 13, 15, 20, 22, 29May4, 6, 11, 13, 18, 20, 25, 27June1, 3, 8, 10, 17, 22, 24R600.00 for 2 sessions a week. 

Atelier Aquarelle chez Osez-Oser – Mons 19,50 pour petit format25€ pour moyen format, format marque page (3 réalisations) ou format carte postale29€ pour grand format

Atelier Art Texturé chez Osez-Oser – Mons29€ pour petit format38€ pour moyen format45€ pour grand format

Makeup look. Great for those who looking for a more bolder look. Suitable for all skin type. Lasts about 1-3years.

Natural. Hairstroke with a little bit of shading to add more fullness. Best suited for normal to dry skin. Great for those with no to little brow hairs. Lasts about 1-2years.

Combination of hairstroke in the front and shading at the tail. Suitable for combination to dry skin. Great for those with sparse brow hairs and want the makeup look. Lasts about 1-2years.

Free Discovery Call A real conversation for when something no longer feels aligned. You’ve done what you were supposed to do. You’ve pushed through, handled responsibilities, kept life moving, and from the outside things may even look successful. But internally, something feels different. Not dramatic. Not loud. Just a quiet sense that something is missing. A disconnection from yourself, your direction, or the way life feels underneath everything you’re carrying. At some point, that feeling becomes difficult to ignore. That is what this conversation is for. Not to fix you. Not to analyse you. Not to pressure you into anything. Just a grounded, honest conversation about where you are right now, what has been weighing on you, and what may be keeping you stuck in the same thoughts, patterns, emotions, or internal pressure. Together, we’ll explore what life has been feeling like for you beneath the surface, what you genuinely want moving forward, and whether working together feels aligned. And even if we do not continue beyond the call, you will leave with something valuable: More clarity. More awareness. More understanding of yourself and your situation. Because sometimes one honest conversation is enough to begin changing the way you see everything else. The call takes place via Zoom. Once booked, you’ll receive your confirmation email with all the details you need. Because awareness changes everything.

Deep Dive 3-Hour Breakthrough Session A focused space to uncover and shift the deeper patterns shaping your life beneath the surface. This is not a rushed session. It is a space where we slow everything down properly and look at what has truly been driving your thoughts, emotional responses, behaviours, reactions, and internal pressure over time. Because much of what shapes the way we experience life is not happening consciously. It is built through past experiences, emotional conditioning, coping mechanisms, protective behaviours, and patterns formed earlier in life that slowly become automatic. Over time, they stop feeling like learned responses and begin feeling like who you are. Even when they are the very thing keeping you stuck. You can usually feel that somewhere in your life already. In recurring patterns. In emotional reactions that feel disproportionate. In the pressure you carry internally. In the sense that despite external success or progress, something deeper still feels unresolved beneath the surface. This is the space where we work with that properly. Not through endless analysis or surface-level conversation, but by slowing things down enough to clearly understand what is happening underneath it all. Together, we explore one of the core areas that has been weighing on you and begin uncovering: where it originated how it shaped your thinking and behaviour how it continues affecting your life today and what needs to shift for real change to occur As we go deeper, patterns begin becoming visible in a different way. The emotional responses underneath them. The protective parts of you that learned to carry life a certain way. The internal pressure that has quietly shaped your decisions, relationships, behaviours, and sense of self over time. Nothing forced. Nothing performative. Nothing unnecessarily dramatic. Just honest, focused attention on what is actually there. And when something is finally seen clearly, it often begins loosening naturally. Internally, things feel lighter. Less tight. Less reactive. There is more space, more understanding, and a stronger sense of clarity around yourself and your life moving forward. And importantly, we do not rush the ending. Time is taken to properly ground and integrate what has surfaced, so you leave not only with insight, but with clarity, steadiness, and something meaningful that can continue supporting change beyond the session itself. You will also receive a short period of follow-up support afterwards to help integrate the experience into your real life, rather than leaving everything inside the session alone. This work is not for everyone. It is for people who are ready to stop circling the same patterns and honestly meet what has been shaping their life underneath the surface. £297

THE IMMERSION Full-Day Experience There are moments when what is needed is not another conversation. Not another strategy. Not another short session squeezed into a busy week. Not more surface-level solutions. Just the time and space for something to properly shift. That is what this experience is designed for. THE IMMERSION is a full-day transformational experience created to help individuals, relationships, teams, businesses, and groups slow things down enough to clearly see what has been happening beneath the surface and begin creating meaningful change from there. Because often, what people are struggling with is not the visible problem itself. It is the pressure, disconnection, emotional tension, communication breakdown, internal noise, or unconscious patterns sitting underneath it all. Different environments. Different circumstances. But often the same root: Disconnection. From self. From others. From clarity. From what actually matters. This is the work we focus on throughout the day. With the space that a full day allows, we move beyond surface conversation and begin properly understanding the dynamics, behaviours, emotional patterns, pressure, and ways of operating that have quietly shaped the situation over time. Not through force. Not through performance. But through awareness, honest reflection, meaningful conversation, emotional intelligence, and grounded practical work that allows people to see themselves, each other, and the situation more clearly. As that happens, something begins shifting naturally. The atmosphere changes. Tension softens. Communication becomes clearer. Things that have remained unspoken begin finding language. There is more presence. More honesty. More understanding. More connection. For individuals, this can become a powerful reset and realignment experience. For families or relationships, it can create calmer, healthier, and more conscious ways of communicating and relating to one another. For businesses, teams, and organisations, it can strengthen leadership, trust, emotional intelligence, communication, culture, and collective direction in a way that genuinely lasts beyond the day itself. And throughout the experience, the focus remains the same: Working with what is actually present. Fully. No split attention. No surface delivery. No generic workshop structure. Just focused, intentional work shaped around the people, environment, and transformation required. THE IMMERSION can take the form of: private one-to-one experiences relationship or family immersions team and company transformation days leadership and communication workshops community experiences or speaking and facilitation events designed to create meaningful and lasting impact By the end of the day, something feels different. Not simply understood intellectually, but genuinely shifted. There is more clarity. More connection. More presence. And a stronger foundation for moving forward in a healthier and more aligned way. This is not for curiosity alone. It is for the moments where something genuinely needs to change and you are ready to meet it properly. If that resonates, the next step is a conversation. Together, we’ll explore what is needed, what the environment requires, and how the experience can be shaped specifically around that. Because sometimes transformation does not require years. Sometimes it requires one day, approached properly.

I will video call you at your appointment time. After a chat and initial setup, we will hang up and you will lie down in a relaxing atmosphere ready to receive your Reiki energy. Get your calming music, blanket, and candle ready! When the treatment has finished, I will call you again to discuss my findings.Reiki is a Japanese energy healing technique used for anything from stress, anxiety, and insomnia, to chronic illnesses, pain, and menopause. It is administered by a non-intrusive, clothes-on, gentle hands-on approach. Reiki treatment will rebalance, rejuvenate, and cleanse your mind and body and help you manage the pressure and illnesses you encounter every day. Reiki knows no bounds when it comes to location; it works regardless of distance because it is energy and it is quantum.This is perfect for those wanting Reiki without leaving the house. Lots of people feel more relaxed and comfortable at home. Some people struggle to get out at all. This is the perfect solution to receive amazing Reiki energy.Please note if appointments are cancelled with less than 24 hours notice, you will receive 50% of your payment back. Full refunds will be made if more than 24 hours notice is given. Thank you for understanding.

Reiki is most effective if you have it regularly. For maximum benefit, I recommend an initial 3-4 sessions (once a week or fortnight) followed by 1 session a month. By purchasing this bundle, you get to kickstart your Reiki at a reduced price; 10% off!Once purchased, please book your first appointment and then I will be in touch to book the rest.Reiki is a Japanese energy healing technique used for anything from stress, anxiety, and insomnia, to chronic illnesses, pain, and menopause. It is administered by a non-intrusive, clothes-on, gentle hands-on approach. Reiki treatment will rebalance, rejuvenate, and cleanse your mind and body and help you manage the pressure and illnesses you encounter every day. Due to being based from home and other clients having appointments before you, I politely ask that you do not attend earlier than your appointment time. Thank you.

It is recommended to have 3 treatments of thermo-auricular therapy, one a week, to get the full benefits.  By purchasing this bundle, you get 10% off! Once purchased, please book your first appointment and then I will be in touch to book the rest.Thermo-Auricular Therapy, or Hopi Ear Candling, is a warming, relaxing treatment using linen cones soaked in beeswax, herbs, and essential oils. 'Candles' are gently placed in the ear to induce a drawing-up chimney effect. It helps with many ear, nose, throat and head ailments such as migraine, excessive wax, congestion, allergies, earache, tinnitus, headaches, and sinusitis.IMPORTANT: This treatment cannot be given if you are in your 1st trimester of pregnancy, or have severe skin disorders or bruising on area to be treated.You must get permission from your doctor before having Hopi ear candling if you have:Heart Conditions, High blood pressure, not well-managed, Diabetes, Recent major operations, HIV, labryrinthitis, Vertigo, Cancer, Menieres Disease, Glue Ear, Neuralgia, Bells Palsy, pregnant in 2nd & 3rd trimester.Due to being based from home and other clients having appointments before you, I politely ask that you do not attend earlier than your appointment time. Thank you.