Attività comprese nella sessione nr 1 di 90 minuti.Regole e principi di salvaguardiaValutazione stato stress, domande e desideriEsercizio uvettaBreve spiegazione mindfulnessBody ScanRiportoAnapanaRitorno e compiti a casa

Attività comprese nella sessione nr 2 di 90 minuti.Body scanRiportoCondivisione sulle difficoltà incontrate nei compiti a casa e diariCamminata istruzioni e praticaSeduta sul respiro (anapana più completa)Compiti a casa e fare pausa nella routine quotidiana

Attività comprese nella sessione nr 3 di 90 minuti.Body scanCamminata istruzioni e praticaRiportiTriangolo delle esperienzeColtivare lo spazio di respiroCondivisione su diario spiacevoleSintesi del percorso, domande i sette pilastri e utilizzo degli strumentiLavorare con i sintomi, ascoltare il corpo

Our provider will look all over your body for signs of skin cancer, or you can choose to have him/her look at a specific spot.

Our provider will look all over your body for signs of skin cancer, or you can choose to have him/her look at a specific spot.

We offer a convenient and reliable Blood Pressure Monitoring Service. Whether you need routine checks or are monitoring an existing condition, our professional team is here to help you stay on top of your health with accurate and timely readings.

We provide safe and effective ear wax removal using microsuction. This gentle method uses low-pressure suction to quickly and comfortably clear excess wax, offering immediate relief from blockages and hearing issues.

Our Travel Clinic offers essential vaccinations and malaria tablets to keep you protected during your travels. Our expert pharmacists provide personalised advice based on your destination and health needs, ensuring you’re prepared for a safe and healthy trip.

Comprehensive Eye Exams + Glasses Prescriptions

Includes a comprehensive eye health check and an up-to-date glasses prescription.