A multi-station training class with a mix of weighted and body weight movements working at your own speed and ability. You will move around each station working out different muscle groups and testing your cardio and strength

Focussing on your glutes, abs, hamstrings and quads. This is a full lower body workout

Work your body from head to toe with our own kettlebell class working on multi functional movements and isolation movements. Great for burning calories, gaining strength and muscle.

Included with this service :*Full Braid Down , *Full Cap * Gluing of the bundles/Tracks *Basic Styling (Parting and Flat iron Press)*Any other styling is Extra & Prices vary, So please add extra styling as an add on, Time Varies as well so you cant add on during service must be booked before booking your appointment 

Included with this service :*Full Braid Down , * Bald Cap (Caps Are Optional) ,*Molding Foundation, *Lace Glued (Front) , *Basic Styling (Parting and Flat iron Press)*Any other styling is Extra & Prices Vary , So please add extra styling as an add on , Time Varies as well so you cant add on during service must be booked prior to booking your appointment 

Included with this service :*This Is for LIGHT Lifting of the Lace & Baby Hairs, NOT your Full Lace or Half of one side Coming Up Please Book for Re-Install *Picture of Hairline and Lace needs to be sent a Day Before the Scheduled Appointment Failure to do so will result in Appointment Cancellation *Basic Styling ( Flat iron Press) *If You had a style Prior That's the only time your styling will be Refreshed *Any other styling is Extra & Prices Vary, So please add extra styling as an add on, Time Varies as well so you cant add on during service must be booked prior to booking your appointment 

Great Mortgage Rates and Expert Solutions for Conventional, FHA, VA, USDA, MSHDA, Jumbo, and Renovation 203k loans. Are you looking for guidance, experience, and expertise to find the right home-loan? We, of course, help many "cookie cutter" clients, but we ALSO take great care of the "other folks" so often overlooked, underserved and misinformed. Many times these clients are: Self-Employed Business Owners * Retired or Limited Income w/Sizable Liquid Assets * Bankruptcy or Foreclosure * Less than Perfect Credit * Denied Elsewhere * Seeking a Second, Expert Opinion * or Various Other Unique Circumstances.

Learn a great homemade bread recipe! Learn the basics of kneading and how to monitor dough for optimal consistency. Learn how to make a healthier, preservative free bread for your family! Learn how to optimize rise and avoid making dry bread! While the bread is rising we will be making homemade butter! Cost: $40 (Cash or Venmo)Time: 9:30 to 12ishYou get to take home a loaf!  Address will be sent to participants day before class! 

Take home active starter (fed and ready to go)Glass containers and scales provided to have you in the sourdough business the day you take the class!  My favorite recipes printed to take home! Cost: $80 cash or venmo preferredTime: 9:30-12ishAddress will be sent to participants day before class!

Traditional Sauna, infrared sauna, hot tub, ice bath, turbo spa pool, and compression boots. Capacity of 10 per session.

Booking this service will allow for an appointment that lasts a day (24hrs)

Booking this service will allow for an appointment that lasts 3 days (72hrs)

Booking this service will allow for an appointment that lasts a week