Room Hire Only for TRIA approved practitionersRoom allocation can be completed via the clinic outlook calendar.For first time bookings please contact Kati ph: 0448 244 959 or email: [email protected]

The BEST Facial! The Patented HydraFacial machine guides this 30 minute facial with immediate awesome results! Cleanse & Exfoliate--Peel & Vacuum Extractions---Hydrate & Protect---LED Lights. A customized skin consultation is included for all first timers.

Add On HydraFacial for Abraza Luxe Membership Clients Only. Additional $65 due at time of service (in addition to monthly $99).

The BEST Facial! The Patented HydraFacial machine guides this 30 minute facial with immediate awesome results! Cleanse & Exfoliate--Peel & Vacuum Extractions---Hydrate & Protect---LED Lights.

Sculpt sessions are designed to sculpt and strengthen your body — focusing on the full body as well as core stability, posture, alignment, and functional strength. Low-impact but high-intensity, combining endurance, control, and burn. Every session finishes with mindful stretching to restore balance and mobility.

A personalized one-on-one Pilates Reformer session tailored to your individual goals, fitness level, and needs. Whether you're looking to build strength, improve posture, increase flexibility, recover from injury, or refine your technique, each session is designed specifically for you. Enjoy focused attention, customized programming, and expert guidance to help you move better, feel stronger, and achieve results faster.Suitable for beginners, intermediate, and advanced clients, with exercises and progressions adapted to your level and goals.

A dynamic Reformer class focused on building upper-body strength, stability, and endurance. Expect challenging exercises for the arms, shoulders, chest, and back, supported by strong core engagement and athletic movement patterns. Leave feeling stronger, more balanced, and energized.

45 Minuten Beratung mit Fuß Vermessung und Anprobe100 % der Termingebühr werden beim Kauf angerechnet oder als Gutschein ausgegeben.Hinweis: Die Beratungszeit ist bindend, eine Verlängerung dieser ist aus organisatorischen Gründen nicht möglich. Bei mehreren Personen, die keine Vorerfahrung haben bitten wir entsprechend mehrere Termin Slots zu buchen.

45 Minuten Beratung mit Fuß Vermessung und AnprobeHinweis: Die Beratungszeit ist bindend, eine Verlängerung dieser ist aus organisatorischen Gründen nicht möglich. Bei mehreren Personen, die keine Vorerfahrung haben bitten wir entsprechend mehrere Termin Slots zu buchen.

1 Std. 45 Minuten Beratung mit Fuß Vermessung und Anprobe100 % der Termingebühr werden beim Kauf angerechnet oder als Gutschein ausgegeben.20 € Anrechnung Pro Person. Hinweis: Die Beratungszeit ist bindend, eine Verlängerung dieser ist aus organisatorischen Gründen nicht möglich. Bei mehr Personen, die keine Vorerfahrung haben bitten wir entsprechend mehrere Termin Slots zu buchen.

Trial Runs are 45 minutes. (30 minutes of scheduled exercise per dog and includes extra time for harness fitting and getting to know your dog). You can read more on our FAQs*Service Block time will be adjusted to best fit your dogs needs*

Trial Runs are 45 minutes. (30 minutes of scheduled exercise per dog and includes extra time for harness fitting and getting to know your dog). You can read more on our FAQs*Service Block time will be adjusted to best fit your dogs needs*

30 Minutes of exercise included per dogVisit our FAQs for additional information  

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Enjoy a blissful hour of peace in a wood-fired hot tub, with access to our changing rooms, showers and pamper area - complete with mirrors, hairdryers, and straighteners.Over 18’s only. - All Spa sessions are inclusive of time spent in the changing and pamper area. Please arrive 5 minutes early. - Please bring your own Towels (or purchase one at checkout), Swimwear, Flip flops, Water bottle & your booking confirmation.- No outside alcohol/food is permitted in the Spa or Sauna. You can make use of our exclusive Spa bar and have prosecco served to your Hot Tub.- Please do not drink alcohol before using the Sauna.- We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.You must not use the sauna, hot tub, or cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; you are allergic to or have a sensitivity to essential oils; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.

Enjoy a blissful hour of peace in a wood-fired hot tub, with access to our changing rooms, showers and pamper area - complete with mirrors, hairdryers, and straighteners.Over 18’s only. - If you are booking single tickets in the communal tubs, we cannot guarantee you will be in the same tub as your friends, (although we will always do our best to accommodate you!) If you would like to ensure your whole group stays together we suggest booking a whole tub.- All Spa sessions are inclusive of time spent in the changing and pamper area. Please arrive 10 minutes early. - Please bring your own Towels (or purchase one at checkout), Swimwear, Flip flops, Water bottle & your booking confirmation.- No outside alcohol/food is permitted in the Spa or Sauna. You can make use of our exclusive Spa bar and have prosecco served to your Hot Tub.- Please do not drink alcohol before using the Sauna.- We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.You must not use the sauna, hot tub, or cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; you are allergic to or have a sensitivity to essential oils; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.

Step into a contrast therapy experience that includes use of our wood-fired sauna and our chilled & filtered ice baths. You'll also enjoy access to our hot showers, changing rooms and pamper area.Please Note:- Over 18’s only. - All Spa sessions are inclusive of time spent in the changing and pamper area. Please arrive 5 minutes early. - Please bring your own Towels (or purchase one at checkout), Swimwear, Flip flops, Water bottle & your booking confirmation.- No outside alcohol/food is permitted in the Spa. You can make use of our exclusive Spa bar and have prosecco served to your Hot Tub.- Please do not drink alcohol before using the Sauna.- We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.You must not use the sauna, hot tub, or cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; you are allergic to or have a sensitivity to essential oils; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds. Additionally, you must not use the Ice Baths/Cold Plunge tanks if you: suffer from Raynaud’s phenomenon, Peripheral neuropathy, Venous stasis, Cold agglutinin disease.