對於人體來說，按摩舒壓對身體是非常好的，好處來得比想像中多，除了享受高品質服務外，也能達到身心放鬆舒暢，達到療癒的一種手段，因此這邊今天要來跟各位說說，按摩舒壓的好處究竟有哪一些? ❤️促進血液循環保持好的血液循環，整個身體的代謝、免疫、活動力精神力都會大幅提升，身體活化整個都非常的輕鬆且舒適，畢竟人體中有70%都是由水分組成，若沒有適當的疏通身體，其實會對人體內的液體流動狀態造成影響，因此必須讓肌肉能伸縮活動的情況下保持潤滑，娛樂舒壓就能做到這點好處，此外，也能增加血管彈性，簡直是一舉多得。❤️幫助睡眠由於現代人每天都生活在巨大壓力之下，因此肌肉以及皮膚都會感到特別的緊繃，無法放鬆導致身體狀況下急遽下墜，因此娛樂舒壓是可以讓肌肉舒緩壓力，也能促使皮膚變得更加潤滑，在全身放鬆的情況下，就可以幫助入眠。❤️減緩老化按摩舒壓會針對淋巴分布較密集的位置進行按摩，會加速淋巴系統的循環，代謝許多沉積的毒素及廢物，就能達到減緩老化的功效唷，並且如果搭配精油的話，也能幫助循環修復細胞。

【關於靈氣】靈氣是宇宙的自然能量，存在於宇宙萬物之中，靈氣療癒用來供應人類所欠缺的能量，加速自癒能力的方法。靈氣需要經過靈氣導師點化，與靈氣能量中心連結。透過療癒師的手，傳送到個案身上進行療癒。靈氣能量很樸實、自然、簡單，不需要特別運氣或是發功，就能為自己或是他人帶來療癒。在西方國家，靈氣療法早於二十多年前就已流傳。而美國一些醫院及著名學府也將靈氣課程納入醫護人員持續進修的課程之一。醫學越來越重視靈氣對免疫系統及身心健康所起的療癒作用。靈氣能幫助你：舒緩長期疲乏症狀，舒解痛楚 手術前/後調理，加速傷患痊癒 舒緩癌症療愈期間的身心不適 舒緩女性經前綜合症狀 改善皮膚素質，改善手腳冰冷 減輕積存身體的負面能量 改善睡眠品質、減輕神經緊張 減輕內心痛楚、煩躁不安、恐懼感療愈關節炎 緩解頭痛、偏頭痛 增強自覺、直覺與內在洞察力 

遠距離靈氣療癒：第一次接觸靈氣的朋友如果願意嘗試的話，遠距靈氣療癒其實是個不錯的選擇，因為接收地點就是在自家床上，少了舟車勞頓的辛苦，更可以讓自己放鬆；當然如果您喜歡面對面的療癒，覺得這樣的感覺讓你更舒緩安心，也歡迎到附近提供靈氣療癒的地方前往體驗。    無論您選擇的是遠距或親臨，請記得，靈氣能量一定都能夠在您身上作用，因為祂是愛的力量，也是宇宙天地的能量，不會因為空間及時間就有所差別，以星際效應的角度來看，我們都真實的同步活在一個時空裡，就是現在。* 每次 30 分鐘* 預約次數（建議一天一次 ）* 完成後會發電郵給主人跟進動物情況* 若療癒為『毛小孩』，需要主人給的毛小孩的照片, 毛小孩居住地址, 姓名, 年齡, 健康問題, 動物類型, 性別* 網上下單後閣下會收到一封電郵 ( (請檢查您的垃圾郵箱)，確認遙距靈氣療癒服務的日期和時間, 主人和寵物不需要為靈氣療癒準備任何事情，只需放鬆在家享受靈氣便可。注意事項：* 靈氣療癒不能夠取代獸醫的治療，如有任何健康問題，要趕快送醫。* 靈氣療癒是輔助療法，讓生病的復元過程更順利, 平衡動物的體 內能量、協助牠們放鬆，促進免疫系統，加強抵抗力。

Neck & Shoulders

Personalised Rehab Program

Back of the Body

Indulge in a unique romantic experience with our "Romantic Bubble" package. Step into a cozy bubble and enjoy a delightful picnic surrounded by candles or fairy lights for an unforgettable moment in the comfort of your home or in a park.The Romantic Bubble package includes: The Bubble Experience (in the comfort of your home or in a park)Setup, Cleanup, and TeardownAssorted Pillows and Rugs/BlanketsPremium Fresh Floral Bouquet (Yours to Keep $100 Value)Rose Petals (write, red or pink)Assorted CandlesLights Arrangements (Picnic at night)Picnic Decorations Silverware and TablewareRomantic Games Romantic Love Shape LightLow Wooden Picnic Table Ice Bucket with Ice of your Choice (Flowered, Heart Shaped) Customized Handwritten Message of your Choice on SignMini Trash Basket 45 minutes of design and planning consultation* Availability is on a first-come, first-serve basis so book in advance. Please refer to our Cancellation Policy.* The Package doesn't include any food or drink. We offer wine, champagne, sweets, and charcuterie boards as add-ons. We also partner with a chef and a pastry chef to help you arrange catering options at a lower price. $0.50 travel fee per km for locations above our 15 km radius from H1R

The Classic Picnic offers a unique experience with a charming setup for a relaxing ambiance. This is the perfect way to mark a special occasion, have a girl date, celebrate a birthday or just because... This package includes:The Bubble Experience (in the comfort of your home or in a park)Setup, Cleanup, and TeardownAssorted Pillows and Rugs/BlanketsArtificial Floral Arrangements Assorted CandlesLights Arrangements (Picnic at night)Picnic Decorations Silverware and TablewareLow Wooden Picnic Table Ice Bucket with Ice FloweredCustomized Handwritten Message on a SignMini-Trash Basket 45 minutes of design and planning consultation* Availability is on a first-come, first-serve basis so book in advance. Please refer to our Cancellation Policy.* The Package doesn't include any food or drink. We offer wine, champagne, sweets, and charcuterie boards as add-ons. We also partner with a chef and a pastry chef to help you arrange catering options at a lower price. $0.50 travel fee per km for locations above our 15 km radius from H1R

Indulge in a unique romantic experience with our "Romantic Bubble" package. Step into a cozy bubble and enjoy a delightful picnic surrounded by candles or fairy lights for an unforgettable moment in the comfort of your home. The Luxury Picnic is an enhance Romantic experience. The package includes: The Bubble Experience (in the comfort of your home or in a park)Setup, Cleanup, and TeardownAssorted Pillows and Rugs/BlanketsPremium Fresh Floral Bouquet (Yours to Keep Value $100)Artificial Rose Petals (white, red or pink)Assorted CandlesLights Arrangements (Picnic at night)Picnic Decorations Silverware and FlatwareRomantic Games Romantic Love Shape LightLow Wooden Picnic Table Ice Bucket with Ice of your Choice (Flowered, Heart Shaped) Customized Handwritten Message on SignA Bottle of Your Choice (Wine, Champagne)Small Charcuterie BoardChoice of Sweets (Box of Chocolates, Maccaron or Cupcakes or Mini Cake for 2)Bluetooth SpeakerPortable charger for Android/iPhone* Availability is on a first-come, first-serve basis so book in advance. Please refer to our Cancellation Policy.$0.50 travel fee per km for locations above our 15 km radius from H1R

Description: The class begins with a gentle warm-up, incorporating breathing techniques and stretches to prepare the body. The main session focuses on core-strengthening exercises, emphasizing control and alignment. I provide guidance and adjustments to ensure proper form. Props like resistance bands may be used for added challenge. The class ends with a cool-down, including gentle stretches for relaxation and flexibility. Overall, it's a balanced workout that leaves you feeling invigorated and centered, perfect for all levels.Price: $25 per class, $5 mat rental feeRequirements: Yoga mat, no experience needed

STARTING IN MAY 2024Where: New Leaf, Union Square What: You'll engage in precise, controlled movements targeting various muscle groups using adjustable resistance from springs. The class includes a warm-up, a series of exercises on the reformer, and a cool-down with stretches. It's a full-body workout that improves strength, flexibility, and posture. There are also other props used such as a Pilates ring, ball, yoga blocks and more. This is a small group class of up to 4 people so I can pay close attention to you to ensure proper form and make the most out of your experience. Price: $35 per classSpecial Rate: $60 for you and a friend Requirements: Grip socks or barefoot, no experience needed

Where: Pilates Coven, LESWhat: You'll engage in precise, controlled movements targeting various muscle groups using adjustable resistance from springs. The class includes a warm-up, a series of exercises on the reformer, and a cool-down with stretches. It's a full-body workout that improves strength, flexibility, and posture. There are also other props used such as a Pilates ring, ball, yoga blocks and more. This is a medium group class of up to 6 people so I can pay close attention to you to ensure proper form and make the most out of your experience. Price: $37 per classIntro Rate: $27 for first time clients Memberships are also available Requirements: Grip socks, no experience needed