Description: The class begins with a gentle warm-up, incorporating breathing techniques and stretches to prepare the body. The main session focuses on core-strengthening exercises, emphasizing control and alignment. I provide guidance and adjustments to ensure proper form. Props like resistance bands may be used for added challenge. The class ends with a cool-down, including gentle stretches for relaxation and flexibility. Overall, it's a balanced workout that leaves you feeling invigorated and centered, perfect for all levels.Price: $25 per class, $5 mat rental feeRequirements: Yoga mat, no experience needed

STARTING IN MAY 2024Where: New Leaf, Union Square What: You'll engage in precise, controlled movements targeting various muscle groups using adjustable resistance from springs. The class includes a warm-up, a series of exercises on the reformer, and a cool-down with stretches. It's a full-body workout that improves strength, flexibility, and posture. There are also other props used such as a Pilates ring, ball, yoga blocks and more. This is a small group class of up to 4 people so I can pay close attention to you to ensure proper form and make the most out of your experience. Price: $35 per classSpecial Rate: $60 for you and a friend Requirements: Grip socks or barefoot, no experience needed

Where: Pilates Coven, LESWhat: You'll engage in precise, controlled movements targeting various muscle groups using adjustable resistance from springs. The class includes a warm-up, a series of exercises on the reformer, and a cool-down with stretches. It's a full-body workout that improves strength, flexibility, and posture. There are also other props used such as a Pilates ring, ball, yoga blocks and more. This is a medium group class of up to 6 people so I can pay close attention to you to ensure proper form and make the most out of your experience. Price: $37 per classIntro Rate: $27 for first time clients Memberships are also available Requirements: Grip socks, no experience needed

Avec nos 6 cibles de fléchettes connectées, on vous garantit une expérience fun et immersive ! Réserve une cible par créneau d'une heure (pense bien à venir un quart d'heure avant le début de ta session).

Envie d’une partie de ping-pong ? Nos 2 tables vous attendent pour des échanges animés !Tout le matériel (raquettes et balles) est fourni, il ne vous reste plus qu’à venir jouer.

Moins connu mais tout aussi addictif, le shuffleboard va vous surprendre. Testez votre précision sur nos 2 tables ! Vous ne connaissez pas encore les règles ? Pas de souci, Adrien se fera un plaisir de vous initier.

This is a 3 pack session. This service starts with a relaxing foot soak in an herbal tea blend while sipping a cup of herbal tea. It is followed by a soothing foot reflexology massage to promote self-care. Gentle pressure is applied to specific reflex points to stimulate the nerves, promoting calmness and healing. This treatment can help relieve stress and ease minor ailments.

This service starts with a relaxing foot soak in an herbal tea blend while sipping a cup of herbal tea. It is followed by a soothing foot reflexology massage to promote self-care. Gentle pressure is applied to specific reflex points to stimulate the nerves, promoting calmness and healing. This treatment can help relieve stress and ease minor ailments.The session continues with an affirmation sound bath and an intuitive self-love empowerment session. These elements help you recognize your worth and embrace self-empowerment. By breaking free from old patterns and mental barriers, you’ll be guided towards fulfilling your life’s purpose and achieving personal satisfaction in all areas of your life.This session supports your journey from self-sabotage to self-compassion, nurturing a sense of empowerment and well-being.

This package includes 3 sessions. This service starts with a relaxing foot soak in an herbal tea blend while sipping a cup of herbal tea. It is followed by a soothing foot reflexology massage to promote self-care. Gentle pressure is applied to specific reflex points to stimulate the nerves, promoting calmness and healing. This treatment can help relieve stress and ease minor ailments.The session continues with an affirmation sound bath and an intuitive self-love empowerment session. These elements help you recognize your worth and embrace self-empowerment. By breaking free from old patterns and mental barriers, you’ll be guided towards fulfilling your life’s purpose and achieving personal satisfaction in all areas of your life.This session supports your journey from self-sabotage to self-compassion, nurturing a sense of empowerment and well-being.

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