Crossfit Capricorn, Hyrox: Fokus auf Grundlagen-und Kraftausdauer. Laufen und andere funktionelle Trainingselemente. Instructor: Damaris Schär.Location: Felsenaustrasse 25 a, 7000 Chur

Das Antara-Training stärkt die Tiefenmuskulatur und verbessert Haltung sowie Körperwahrnehmung durch ruhige, kontrollierte Bewegungen. Es fördert Stabilität und sorgt für eine gesunde Körpermitte. Instructor: Monika RathgebLocation: Quaderwiese

In den angebotenen Stunden werden neben leichten QiGong-Übungen die Anfänge der Kurzform nach Cheng Man-ch‘ing (1900-1975) erkundet, die er ab 1946 als Kurzform aus 37 Bildern entwickelte. Instructor: Harald LöhndorfLocation: Turnerwiese

Favorise la circulation sanguine et procure une sensation de détente, de légèreté et de lâcher prise

Favorise la circulation sanguine et procure une sensation de détente, de légèreté et de lâcher prise

Favorise la circulation sanguine et procure une sensation de détente, de légèreté et de lâcher prise

Please note* this is the base price, design add ons may be applied at the appointment!

Please note* this is the base price, design add ons may be applied at the appointment!

Please note* this is the base price, design add ons may be applied at the appointment!

La 1ère séance est à 55 € et les suivantes à 45 € pour les enfants de 7 à 11ans  

Our Ceviche Class offers a unique opportunity to learn about the rich history and diverse flavors of this beloved dish. Throughout the class, participants will gain hands-on experience in fish handling and ceviche preparation, while also discovering the cultural significance of ceviche from various regions such as Peru, Panama, Cuba, Vietnam, and more. With a highly participatory approach, our class covers everything from fish selection to cleaning techniques, and concludes with a delicious meal where you can enjoy your creations, with beverages included! Join us for an immersive culinary experience like no other. 

Our Tropical Foods class offers an immersive culinary experience that explores the vibrant food culture of the tropics. Through this class, participants will delve into the history and diversity of tropical ingredients, including fruits, vegetables, and spices that have shaped world cuisine. Discover traditional cooking techniques and lesser-known methods to enhance the authenticity, flavor, and nutritional value of your home-cooked meals. Concluding with a delicious group lunch, served family-style and paired with your preferred beverage, Tropical Foods promises a delightful and educational culinary adventure.

You or your group can book a private class based on a number of subjects:Farmers Market Class (meet the producers, then we cook their bounty!)CevicheTropical FoodsVegan and/or Vegetarian MealsGluten-Free CookingBrazilian FoodSushi & SashimiA Deeper Look at New Orleans and Regional Cuisine (Half or Full Day-long, transport included). Once you've booked, we will be contacting you regarding class times, class/menu preferences and prices.

60-minute 1-2-1 personal training session with Coach Val. Custom training program | Nutritional guidance | Weekly Check-ins | Progress Tracking 

Want to train with a friend? Pay just £20 per person Bring them along to a coached session with Coach Val!Custom Program | Nutritional Guidance | Weekly Check-ins | Progress Tracking

Bring up to 4 friends for a coached session at £15 per person you can work to reach your goals together!Custom Program | Nutrition Guidance | Weekly Check-ins | Progress Tracking 

Vereinbaren Sie einen Rückruftermin. Ein/e Fachberater/in wird Sie zum vereinbarten Zeitpunkt anrufen.

Eine schnelle Beratung umfasst ca. 30min. Mit diesem Termin stellen Sie sicher, dass ein/e Fachberater/in aus dem Sortimentsbereich für Sie vor Ort ist. Beispiel: Sie haben in unserer GaLaBau-Ausstellung eine Terassenplatte gesehen zu der Sie gerne weitere Informationen und ein Angebot erhalten möchten.

Wir begleiten Sie durch unsere Ausstellungen. Beispiel: Sie planen eine Badsanierung und wollen Wand- und Bodenfliesen auswählen. Wir begleiten Sie beratend durch unsere Fliesenausstellung und zeigen worauf bei der Fliesenwahl zu achten ist.

Il Nuovo Coronavirus (COVID-19) sta diventando gradualmente parte della nostra realtà quotidiana, per alcuni in misura maggiore che per altri. Oltre al suo impatto sulla realtà esterna, incide anche sulla nostra realtà interna, generando ulteriore stress e ansia nel nostro ambito personale. Come Coach ICF ho deciso di dare questo contributo. Prenota le tue 3 sessioni da 50' compilando il format. È GRATUITO 

Il Coaching di Intelligenza Emotiva implica una collaborazione stimolante e un processo creativo che ti ispira a massimizzare il tuo potenziale personale e professionale.Sessione Zero per capire se ti serve un Coach, se posso essere il tuo Coach e sapere come funzionaSe hai bisogno di un cambiamento positivo o ti senti bloccato, il coaching può aiutarti.In un recente studio  dell'International Coach Federation (ICF) , i clienti hanno riportato questi vantaggi specifici: maggiore sicurezza in se stessidefinire obiettivi performanti e piani di azioni EQ personalizzati relazioni migliorate e coinvolgentimigliori capacità comunicative e proattive verso il risultatomigliori capacità interpersonali, più equilibrio lavoro / vita, maggiore benessere, nuove opportunità di carriera.

Il Brain Profile fornisce una descrizione sintetica del modo in cui il tuo cervello processa le informazioni emotive e cognitive. Utilizza consapevolmente il tuo Brian perraccogliere dati sia razionali che emozionalivalutare le possibili opzioni per prendere decisioniagire in modo motivante e intenzionalePrima Area - Percezione:Riguarda il tuo modo di integrare informazioni cognitive ed emotiveSi riferisce a come di solito ti “accorgi delle cose” - non come reagisci ad esse.      Seconda Area - Valutazione:Riguarda quanto sei in grado di bilanciare rischi e opportunità.Sei in grado, se serve, di passare facilmente dall’essere “cauto” all’essere “spontaneo”?  Terza Area - Azione:Riguarda l’equilibrio tra la motivazionea breve termine (orientamento al presente)e quella a lungo termine (orientamento al futuro). Si riferisce a ciò che ti dà energia. Cosa riceviUn test Brian ProfileUn report con i tuoi punti di forza e "le trappole" possibiliUna sessione di coaching individuale sul tuo Brian ProfilePiano di allenamento mirato per agire in modo consapevoleAttivati per fare al meglio ciò che ami e goderti i benefici

Just Listening is a free and safe space, creating connection through face to face support for anyone experiencing suicide, psychosis and emotional distress and a meaningful alternative to other mental health services available.Just Listening is run by trained volunteers and facilitated by the therapists at Humane Clinic.

Suicide Narratives Groups are places for safe and hopeful connection for people who are, or have been in suicidal distress. They are facilitated by people with lived experience and the therapists at Humane Clinic. This is a free group that runs alternate Wednesday's at Humane Clinic. 

A free online group to share your experiences of suicide, led by facilitators of lived experience of suicide. Suicide Narratives Group ONLINE runs every fourth Tuesday of every month via Zoom. This is a safe and free group for anyone with lived experiences of suicide. Suicide Narratives Groups are facilitated by people with lived experience and the therapists at Humane Clinic.You can find the link to the Zoom meeting via our website: Suicide Narratives and hearing voices groups (humaneclinic.com.au)