Podcast studio voor 8 uur lang Binnen deze tijd kan je een aantal podcasts opnemenHoud rekening met 10/15 min opstart tijd- Makkelijk parkeren - Professionele opname begeleiding- Koffie en Thee- Opname podcast audio- Inspirerende ruimte met kwalitatieve apparatuur

Podcast studio voor 1 uur lang Binnen deze tijd kan je een aantal podcasts opnemenHoud rekening met 10/15 min opstart tijd- Makkelijk parkeren - Professionele opname begeleiding- Koffie en Thee- Opname podcast audio- Inspirerende ruimte met kwalitatieve apparatuur

Podcast studio voor 1 uur lang Binnen deze tijd kan je een aantal podcasts opnemenHoud rekening met 10/15 min opstart tijd- Makkelijk parkeren - Professionele opname begeleiding- Koffie en Thee- Opname podcast audio- Inspirerende ruimte met kwalitatieve apparatuur

Personal training for Cardio, Strength and conditioningone on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Personal training for Boxing/Kickboxing ConditioningThis will be a one on one, one on two, or one on three Training session which will help you improve your fitness and boxing. This Session is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. for Strength, cardio and conditioning, We would be working on:Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficientlyStrength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: lose weight in all the right placesStamina: Anaerobic bursts of energyfor boxing and kickboxing trainingPad/bag work: Four main punches in boxing and advance punches and CombinationsFootwork: Keep your feet apart as you move to maintain good balanceStance: Work on your natural StanceDefence: Slip, Duck and GuardBalance: Keep the weight balanced on both feetTiming: Knowing when to punchFitness: Anaerobic exercises to prepare you to be able to box efficientlyStrength: Increasing your upper-body, lower-body and core StrengthSpeed: Hand speed, footwork speed, speed paddingAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced

1-Week PackagePerfect for: Building habits, seeing initial results2 sessionsThis Package Includes:Initial consultation & fitness assessmentPersonalised workout programming tailored to your goals and fitness levelProper form coaching to prevent injury and maximise resultsNutritional guidance (general principles, not meal plans)1-Week Package: Valid for 1 week from purchase

1 month package (2 sessions a week x4)Perfect for: Building habits, seeing initial resultsEvery Package Includes: Initial consultation & fitness assessment Personalised workout programming tailored to your goals and fitness level Proper form coaching to prevent injury and maximise results Progress tracking & measurements Nutritional guidance (general principles, not meal plans)1 month Package: Valid for 1 month from purchase

N'hésitez pas à réserver ce créneau si vous souhaitez avoir des reponses à vos questions. 

10-Un bijou à poser d’une autre boutique , un piercing à enlever ( hors microdermal ) , un soin à apporter au piercing 

30-Un côté ⛔️ Pas de piercing sur enfant de moins de 12 ans 

UNIQUE Tattoo session with 2 Artists or more at the same time. PLEASE "READ MORE" BELOWThe following sessions will be automatically booked by us.Deposit will be deducted of the total price of the tattoo.Deposit will guarantee you a reservation at time and day chosen - Deposit cannot be refundable and can't be used by another.Prepare for WARRIOR Session:You MUST come to our studio at least 1 day before your booking date for consultation and tattoo planning process with our artists.The WARRIOR will receive our trophy with your name (of your choice) at the end of the WARRIOR session. Please provide the name to go on your trophy right after successfully booked your WARRIOR SESSION to our representative.The WARRIOR will receive a production video recording the BEST & UNIQUE tattoo experience you never had in your life.Our manager will walk you through this unique WARRIOR tattoo session in detail on your consultation day.

Deposit will be deducted of the total price of the tattoo.Deposit will guarantee you a reservation at time and day chosen - Deposit cannot be refundable and can't be used by another.

Deposit will be deducted of the total price of the tattoo.Deposit will guarantee you a reservation at time and day chosen - Deposit cannot be refundable and can't be used by another.

Matinée (9h-14h) ou Après-Midi (14h-19h)

9h - 19h en semaine et 10h - 19h en weekend

Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: swalewellness@gmail.com Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!

6 Week Outdoor Fit Camp in Eastchurch, Isle of Sheppey. £60/person (10 people maximum/camp). Includes --- Pre-Camp Health Checks - (blood pressure check, posture check, measurements) on Monday 29th October @ 7pm --- Session 1 & 6 will involve fitness testing --- Sessions include (battle ropes, boxing gloves & pads, kettle bells, barbells, dumbbells, tyres & medicine balls) --- Nutrition Evening - samples & education --- Meal Plans --- Daily/Weekly Challenges --- Post Camp Maintenance support - (Swale Healthy Lifestyle Facebook Group, The National Challenge (both for Herbalife product users only), Swale Wellness £1 MEGA Fit Club (details on this booking site), Personal Training (please see Rob directly), maintenance meal plans (please see Rob). --- NEXT FIT CAMP STARTS --- Saturday 3rd November - 0730am - 0845am [Finish time is approximate] (3rd November - 8th December 2018 inclusive) REGISTRATION CLOSES --- Thursday 1st November 2018 @ 11pm 10 SPACES MAX --- 10 SPACES LEFT --- Any questions please contact Rob via Facebook or e-mail swalewellness@gmail.com

Welcome to the SKIN challenge. Skincare advice, tips, videos and much more... Challenge yourself to younger looking skin in just 7 days!

Price Varies depending on hair growth.

Mon | Wed | Thurs | Fri | Sat | Sun10am – 3pmEmbark on a serene 5-hour experience at Willow Spa with exclusivity of each serene space. Immerse yourself in the peaceful atmosphere and emerge with a deep sense of relaxation and rejuvenation. Your session includes:Exclusive access to each of Willow Spa’s rejuvenating rooms45-minute Willow Spa treatmentAfternoon tea in Blossoms with a selection of sandwiches and delightful sweet treatsComplimentary refreshments during your Willow journeyComplimentary towel, robe and slippers

Mon | Weds | Thurs | Fri5.30pm - 9.00pmPause, unwind and take a break during our soul-soothing 3.5 hour evening journey. Sundown Spa is the perfect opportunity to reset your sparkle within. Your session includes:Exclusive access to each of Willow Spa’s rejuvenating rooms40-minute Willow Spa treatment Artisan charcuterie board featuring premium cured meats and cheesesUnlimited refreshments throughout your spa journeyComplimentary towel, robe and slippers

2.5-Hour Spa EscapeRelax and unwind with our specially curated mid-week spa experience.Your Itinerary:20-Minute Back Massage – Relieve stress and tension with our signature touch.20-Minute Facial – Refresh and brighten your skin with a glow-boosting treatment.45 Minutes in the Relaxation Room – Decompress in our serene space with sauna access.45 Minutes in the Swim Spa & Jacuzzi – Soothe your body with calming hydrotherapy.Optional Treats:Add a charcuterie board for £15 or Afternoon Tea for £25 per person.Availability:Monday, Wednesday, Thursday, Friday – Day & evening slots

Say So Photography Studio Hire 2 Hour hire including all equipment.500 sqft Purpose Built Studio For Hire In Central Nottingham Location * Photography & Video * Casting & Rehearsal Space * Youtubers Filming Location * Canvas Backdrops * Paper Backdrops * Props * Lighting / Softboxes / Reflectors / Umbrellas 

Say So Photography Studio Hire4 Hour hire including all equipment.500 sqft Purpose Built Studio For Hire In Central Nottingham Location * Photography & Video * Casting & Rehearsal Space * Youtubers Filming Location * Canvas Backdrops * Paper Backdrops * Props * Lighting / Softboxes / Reflectors / Umbrellas 

Say So Photography Studio Hire 8 Hour hire including all equipment.500 sqft Purpose Built Studio For Hire In Central Nottingham Location * Photography & Video * Casting & Rehearsal Space * Youtubers Filming Location * Canvas Backdrops * Paper Backdrops * Props * Lighting / Softboxes / Reflectors / Umbrellas