3:1 Semi-Private Pilates Session is a small-group class that utilizes various Pilates equipment such as the Tower Reformer, Chair, and Barrel, allowing for a more diverse workout experience. Exercising in a group setting naturally boosts motivation and creates an energetic and dynamic atmosphere.However, since this session involves the use of all equipment, it may be challenging if you are not familiar with them. We highly recommend trying the Intro Package first to gain experience with the equipment. Additionally, due to the nature of group classes, instructor selection is not available, and sessions may be canceled if the minimum number of participants is not met.3:1 sessions are randomly assigned, so you do not need to bring a pre-arranged partner. ⚠️ Members must cancel or reschedule at least 24 hours in advance via the online booking system. As instructors may be in session or the studio closed, please manage your bookings directly online. The studio is not responsible for any disadvantages caused by failure to do so.

The 1:1 private sessions offer a personalized exercise program, where a professional instructor provides a new program tailored to your body type and goals for each session. Individual feedback and focused guidance help maximize the effectiveness of your workouts.⚠️ Members must cancel or reschedule at least 24 hours in advance via the online booking system. As instructors may be in session or the studio closed, please manage your bookings directly online. The studio is not responsible for any disadvantages caused by failure to do so.

2:1 Pilates Session is a duet class where you can exercise with a friend or partner while motivating each other. Compared to a 1:1 session, it reduces individual pressure and helps you stay consistent with your workouts in an enjoyable atmosphere. A professional instructor will guide both participants based on their fitness goals and body conditions, allowing for a more flexible and dynamic Pilates experience.For 2:1 sessions, you must book with your own partner, as the studio does not provide partner matching. ⚠️ Members must cancel or reschedule at least 24 hours in advance via the online booking system. As instructors may be in session or the studio closed, please manage your bookings directly online. The studio is not responsible for any disadvantages caused by failure to do so.

Experience our top-notch photography studio for a 1-hour weekday session. Take advantage of our diverse sets, professional lighting, and modern amenities, perfect for creating stunning images. Ideal for portrait sessions, product shoots, and more!

Experience our top-notch photography studio for a 1-hour weekday session. Take advantage of our diverse sets, professional lighting, and modern amenities, perfect for creating stunning images. Ideal for portrait sessions, product shoots, and more!

Book our premium studio space for 2 hours on a weekday and enjoy ample time to explore our unique sets, advanced lighting equipment, and creative atmosphere. Perfect for longer photoshoots, editorial sessions, or multiple setups.

Vuurcupping is een krachtige oosterse therapie die de doorstroming van energie (Qi) en bloed stimuleert.Deze behandeling helpt bij:– vastzittende spieren– rug-, nek- en schouderklachten– stress en spanning– vermoeidheid en blokkadesDe cups worden kort verwarmd en op de huid geplaatst om diepe ontspanning en ontgifting te activeren.Duur: 1u30  Deze sessie wordt individueel gegeven.

???? Magneet Cupping (solo)Magneet cupping is een holistische cuppingbehandeling waarbij cupping wordt gecombineerd met magnetische energie om het lichaam op een diep niveau te ondersteunen en te harmoniseren.Tijdens de behandeling worden magneetcups en yin- en yang-magneten geplaatst op de rug en langs de meridianen. Deze combinatie stimuleert de doorstroming van Qi (levensenergie) en bloed, helpt blokkades los te maken en ondersteunt het natuurlijke herstelproces van het lichaam.Magneet cupping werkt zowel op fysiek als energetisch niveau en wordt vaak ingezet bij:– rug-, nek- en schouderklachten  – gespannen of overbelaste spieren  – vermoeidheid en energetische uitputting  – stress, onrust en spanningsklachten  – verstoringen in de yin- en yangbalans  De behandeling werkt diep ontspannend op het zenuwstelsel en helpt het lichaam om spanning los te laten en opnieuw in balans te komen.  Elke sessie wordt rustig, zorgvuldig en intuïtief afgestemd op wat jouw lichaam op dat moment nodig heeft.????️ Deze behandeling is ondersteunend en complementair en vervangt geen medische zorg.

???? Meridiaan Cupping (solo)Meridiaan cupping is een holistische cuppingbehandeling die gericht is op het stimuleren van de meridianen, de energiebanen waardoor Qi (levensenergie) door het lichaam stroomt.Tijdens de behandeling worden cups geplaatst langs specifieke meridianen op de rug en het lichaam. Door deze gerichte toepassing wordt de doorstroming van energie en bloed gestimuleerd, waardoor blokkades kunnen loskomen en het lichaam opnieuw in balans wordt gebracht.Meridiaan cupping werkt diep in op zowel het fysieke als het energetische lichaam en wordt vaak ingezet bij:– spanningen en vastzittende spieren  – verminderde energie en vermoeidheid  – blokkades in de energiebanen  – stress en innerlijke onrust  – ondersteuning van organen en meridiaansystemen  De behandeling helpt het lichaam om afvalstoffen af te voeren, bevordert ontspanning en ondersteunt het zelfherstellend vermogen.  Elke sessie wordt rustig en zorgvuldig afgestemd op jouw energie en wat jouw lichaam op dat moment nodig heeft.????️ Deze behandeling is ondersteunend en complementair en vervangt geen medische zorg.

Befreit Muskeln und Gelenke von Verspannungen

Spezial Massage für Gesicht, Kopfhaut und Nackenbereich, um Verspannungen sowie Blocken auf sanfte Art zu lösen

Muskelentspannend und stresslösend, regt Fettverbrennung an und strafft das Gewebe

Der Aufsteigerkurs bringt dich nach einer kurzen oder langen Pause wieder sicher in den Sport. Gemeinsam frischen wir deine Sicherheitskenntnisse auf und feilen an deinem Können. Wir empfehlen den Kurs für alle, die schon die Theorieeinheit hinter sich haben und den Kite beherrschen. Wir empfehlen eine Kursdauer von 3 Einheiten / Tagen. 3-4 Schüler, 4h pro Tagab 16 Jahren

Erlebe das unbeschreibliche Gefühl, schon ab 8kn übers Wasser zu schweben, Kiten ohne jegliche Erschütterungen durch kleine Wellen, du hörst die Leinen vom Kite im Wind pfeifen… während alle anderen noch auf Wind warten! DIE neue Herausforderung für jeden ab Level 5.Eine Einheit dauert 2h, dabei können wir auf Wunsch auch länger auf dem Wasser bleiben.

Neben einem unserer Lehrer fühlt man sich meist sicherer und wohler. Genau deshalb bieten wir dir begleitetes Kiten an.Wir sorgen für die Sicherheit, überprüfen deinen aufgebauten Kite und helfen dir beim Starten und Landen.Wenn irgendwelche Probleme oder neue Situationen auf dem Wasser auftreten sollten, ist einer unserer Lehrer schnellstmöglich bei dir.Gemeinsames Kiten macht immer noch mehr Spaß!Kosten pro Einheit: 95€ inkl Kite & Board Es wird VDWS Level 3-4 benötigt, ab 16 Jahren

Einzelcoaching für TeilnehmerInnen im Rahmen der Lehrgänge:Coaching IntensivlehrgangBusiness Coaching Competences- Lehrgang für FührungskräfteCoach Professional Lehrgang

Build strength, improve endurance, and elevate your overall performance with our Strength & Conditioning training session. Designed for individuals of all fitness levels, this expertly guided session combines advanced training methods such as VBT training, PNF training, sprint work, hypertrophy training, and plyometrics to help develop strength, power, mobility, conditioning, and functional athletic performance.Each session is customized to your individual goals, fitness level, and experience while providing the structure, accountability, and expert coaching needed to train safely and effectively. Our experienced trainers focus on proper technique, progressive programming, and performance-based training to help improve physical fitness, increase stamina, enhance movement quality, and maximize results.Whether you are an athlete striving to improve performance or an individual looking to become stronger, healthier, and more conditioned, this session is designed to help you build confidence, push past limitations, and develop the strength and endurance needed to conquer any challenge.

Help young athletes build confidence, coordination, and healthy fitness habits with our Youth Training session—designed specifically for children ages 8–12. This fun and engaging 30-minute session focuses on improving overall physical fitness, movement skills, balance, strength, agility, and coordination through age-appropriate exercises and activities.Each session incorporates bodyweight exercises, drills, plyometrics, and interactive movement-based training to help enhance daily activities, athletic performance, and overall physical development while keeping fitness exciting and enjoyable. Our experienced trainers create a positive and supportive environment that encourages participation, confidence, teamwork, and a love for staying active.Whether your child is involved in sports or simply looking to improve fitness and coordination, this session is designed to help them move better, feel stronger, and develop lifelong healthy habits while having fun.

Experience the energy and motivation of training together with our Group Training (3–5) session—designed for small groups who want a challenging, engaging, and results-driven workout. While you train alongside others, each participant still receives individual attention and personalized coaching to ensure proper technique, progression, and maximum results.Each 1-hour session is tailored to accommodate all fitness levels, from beginners to advanced, while keeping everyone challenged and motivated. Workouts include a dynamic mix of circuit training, bodyweight exercises, plyometrics, cardio conditioning, and functional drills to improve strength, endurance, agility, and overall fitness.Whether you're training with friends, family, or teammates, this session is designed to build accountability, boost performance, and create a fun yet focused environment where everyone is pushed to reach their personal best.

En skön helkroppsmassage från topp till tå. Eterisk olja efter behov och önskemål ingår.

Snabb ansiktsbehandling för dig i farten. Rengöring, skalp- och ansiktsmassage med lämplig ansiktsolja. Avslutas med mask och vårdande kräm.

En skön helkroppsmassage från topp till tå. Eterisk olja efter behov och önskemål ingår.