Private pool hire for 1-5 Swimmers Maximum up to 10 swimmers for an upcharge. Under 1.5 years free if additional to the included 5 swimmers. 

Private pool hire for 1-5 Swimmers Maximum up to 10 swimmers for an upcharge. Under 1.5 years free if additional to the included 5 swimmers.

Private pool hire for 1-5 Swimmers Maximum up to 10 swimmers for an upcharge. Under 1.5 years free if additional to the included 5 swimmers.

COSTO 65€Oggi prepareremo:Brasato di sentina; Cotolette di seitan; Spezzatino di soia;Bocconcini di soia croccanti;Temphe glassato.Al termine rimarremo tutti insieme per mangiare ciò che abbiamo preparato e bere un calice di bollicine!

COSTO 65€Oggi prepareremo:-Sbrisolona ricotta e cioccolato-Biscotti pan di zenzero-Tiramisu-Cheesecake ai frutti di bosco-Tenerina cioccolato con mascarponeAl termine rimarremo tutti insieme per mangiare ciò che abbiamo preparato e bere un calice di frizzante

COSTO 65€Oggi prepareremo:-Insalata russa-Tortellini in brodo-Polpettone di legumi con salsa verde-Purè di cavolfiore-Tiramisu'Al termine rimarremo tutti insieme per mangiare ciò che abbiamo preparato e bere un calice di frizzante

Introducing our "Bungee Fitness Class" — the ultimate high-energy cardio experience! Elevate your workout routine as you soar through the air, dancing to your favorite tracks. Feel the exhilaration and fun of a bungee workout designed to tone your body and lift your spirits. Suitable for all fitness levels, this class combines joy and intensity. Wear comfortable workout leggings and tennis shoes for an unforgettable fitness adventure!

Experience a transformative workout with our high-energy Kickboxing classes! Perfect for all fitness levels, this full-body session combines powerful punches, dynamic kicks, and intense cardio drills. Expect high-intensity cardio to torch calories and elevate your metabolism, coupled with core strengthening exercises to enhance stability and balance. Join our motivating and supportive group atmosphere, and leave each class empowered and reinvigorated, ready to take on the world!

This high-energy, full-body workout blends four unique fitness disciplines for a fun and challenging experience. Whether you're looking to build strength, improve cardio, release tension, or boost flexibility, this workout has it all.1. Strength Training (15 mins):Start your workout with targeted strength exercises designed to sculpt and tone your muscles. Using dumbbells, kettlebells, resistance bands, and bodyweight exercises, you'll work all major muscle groups—core, legs, arms, and back—through a variety of compound movements. Expect squats, deadlifts, lunges, presses, and pulls to build both strength and muscle endurance.2. Kickboxing (15 mins):Kick things up a notch with a heart-pumping kickboxing session. This intense cardio workout incorporates punches, jabs, uppercuts, roundhouse kicks, and knee strikes to improve coordination, agility, and cardiovascular health. You’ll learn boxing techniques and drills while torching calories and increasing stamina, all while relieving stress and boosting your confidence.3. Bungee Fitness (20 mins):Next, experience the thrilling sensation of Bungee Fitness—a low-impact workout that uses a bungee harness to support and assist your movements, allowing you to fly, jump, and perform gravity-defying exercises. This unique workout builds strength, flexibility, and balance while offering an exciting, fun way to burn fat and improve endurance. Enjoy dynamic moves like bungee squats, lunges, jumps, and plyometrics—all with a sense of weightlessness!4. Yoga (10 mins):Finish your workout with a calming and restorative yoga session to stretch out your muscles and promote recovery. Deep breathing techniques and gentle stretches will enhance your flexibility, improve posture, and bring you into a state of mental clarity and relaxation.This workout is perfect for individuals looking for variety, a balanced fitness routine, and a mix of high-intensity and restorative exercises. Whether you're a beginner or a seasoned athlete, the combination of these disciplines will leave you feeling empowered, refreshed, and ready to take on the day.

2x monatlich montags 17-19 Uhr 15,00 EUR Fährhaus Kleinzschachwitz, Bertold-Haupt-Str. 130, 01259 DresdenIn entspannter Atmosphäre lernst du, wie du zu dir selbst findest dabei den Alltag vor der Tür lassen kannst und dich in einem geschützten Raum austauschen kannst.Der Kurs findet aller zwei Wochen statt.Übrigens führe ich zunächst ein neues Preismodell ein: „Pay what you want“. Du zahlst einfach, was du möchtest und kannst. Der Referenzpreis beträgt 15 € pro Treffen, aber du hast die Freiheit, den Betrag selbst festzulegen.  Termin:28.08.2023 17-19 Uhr 11.09.2023 17-19 Uhr 25.09.2023 17-19 Uhr 09.10.2023 17-19 Uhr 23.10.2023 17-19 Uhr 06.11.2023 17-19 Uhr 20.11.2023  17 -19 Uhr 04.12 .2023 17-19 Uhr 18.12.2023 17-19 UhrHier gibt's  mehr zum Konzept:  https://www.susannschmuhl-lahr.de/wordpress/schreib-dich-frei/

20.10. + 27.10.2023 16-18 Uhr 79,00 €In nur vier Stunden wirst du auf eine genial einfache und unterhaltsame Art und Weise lernen. Der Spaßfaktor wird dabei nicht zu kurz kommen.Das Computerschreiben mit 10 Fingern erlernt du dabei ganzheitlich und spielerisch mit Hilfe von Bildern, einer interessanten Hörgeschichte und beruhigender Musik. Jeder Buchstabe wird mit einem Bild und einer Farbe verbunden, um die Lage der Buchstaben auf der Tastatur zu lernen. Über eine zusammenhängende Geschichte werden die einzelnen Bilder dann in eine Reihenfolge gebracht. Diese Lernmethode ermöglicht es jedem Teilnehmer, unabhängig von Alter und Vorkenntnissen, den Kurs spielend leicht zu meistern.+ Online-Tipptrainer+ Teilnehmerheft79,- € p.P  inkl. Tee und Snacks (Dank der Förderung vom Putjatinhaus, kann der Kurs günstiger angeboten werden)Es muss ein eigener Laptop oder ein Tablet mit Tastatur mitgebracht werden.Der Kurs eignet sich auch gut als Eltern-Kind-Kurs.-> Hier findest du mehr Informationen und kannst deine Tippgeschwindigkeit testen.  Ich biete auch die Möglichkeit, ab 4 Personen jederzeit individuelle Termine zu vereinbaren. Die Preise sind auf Anfrage erhältlich. Jetzt Angebot anfordern!