BODY BLITZ at Fit Space is the POWER HOUR that guarantees to have you working hard & feeling STRONG!   BODY BLITZ is the perfect mix of strength and cardio. We focus on training in the anaerobic heart rate zone to increase muscle mass, strength, and power!   Building strength and muscle endurance using body weight, weights and various other equipment; this class will leave you feeling proud and strong with every muscle well and truly BLITZ'ed!   If you want to feel powerful, strong and proud of what your body can do, this class is for you! Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first class. Cancellations At Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy. 24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee. Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

Before we start training together, whether in person or online, your first INTRODUCTORY session will also include a comprehensive fitness test, a physical assessment of your mobility, and any current movement restrictions. Based on your fitness test results, goals, and any existing or previous injuries, I will design a program that is personalised to you. As you increase your fitness levels and gain strength, we will reassess your fitness every couple of months, which means we can analyse your progress and celebrate your achievements!

Fit Space is a fully equipped studio, meaning your 1-1 training sessions are always varied, dynamic, fun and specifically tailored to your goals, utilising a variety of equipment and exercises. Having me as your trainer guarantees you an accountability partner and personal cheerleader. I will push and challenge you to safely do just a little more, every time so that you get the most out of your hour with me. Before we start training together, whether in person or online, your first INTRODUCTORY session will include a comprehensive fitness test and physical assessment of your current fitness level, mobility and to identify any movement restrictions.  Based on your fitness test results, goals and any (existing or previous) injuries, I will design a personalised and progressive program specific to you, to help you build strength, improve mobility, and achieve tangible results. If you’ve ever felt unsure about where to start, worried about exercising with improper form (because fitness should never lead to injuries), have existing injuries that hinder your training or find the atmosphere of a busy gym intimidating, then a private PT session with me - is the perfect answer for you! To book a regular weekly spot, select a date on the calendar and choose to pay for a single session (or to secure your spot pay a small deposit) or book a block of 10x sessions (which includes one FREE session)   

1. 恢復光滑手感首選2. 鋁圈 胎皮 細節刷洗3. 全車鐵粉、柏油藥水清洗4. W1 COATING強化撥水 (漆面+玻璃+鋁圈)5. 磁土鐵粉清除6. 門邊細節刷洗7. 內裝細部吸塵、清水擦拭8. 可提供實墨會員做鍍膜健檢保固服務

1. 使用高密度中性泡沫2. 鋁圈 胎皮 細節刷洗3. 全車鐵粉、柏油藥水清洗4. W1 COATING強化撥水 (漆面+玻璃+鋁圈)5. 內裝細部吸塵、清水擦拭6. 可提供實墨會員做鍍膜健檢保固服務

1. 使用高密度中性泡沫2. 鋁圈 外部 盤面清洗3. 全車鐵粉、柏油藥水清洗4. W1 COATING強化撥水 (漆面)5. 內裝細部吸塵、清水擦拭6. 可提供實墨會員做鍍膜健檢保固服務

RDV possible suite à un Maquillage Permanent Sourcils effectué chez Sublima - moins de 2 ans. Sinon merci de prendre RDV pour une création.Technique électrique. Effet microshading, compact, poil à poil... Recommandations :être en bonne santé ou se présenter avec un certificat médical en cas de pathologie (diabète, problèmes cardiaques, hémophilie, allergies...)effectuer un gommage 24h avant le RDV afin de préparer la peaune pas venir à jeunne pas appliquer de produit anesthésiant (crème Emla) avant la séancene pas s'exposer au soleil 48h avant le RDV et 1 semaine après la séance ne pas s'exposer au zones d'humidités (sauna, hammam, piscine...) 1 semaine après la séance suivre les recommandations post-pigmentation données en fin de séancesi vous avez l'habitude de maquiller vos sourcils, n'hésitez pas à venir avec votre dessin habituel

Technique manuelle, semi-permanente et superficielle. Effet poil à poil. Recommandations :être en bonne santé ou se présenter avec un certificat médical en cas de pathologie (diabète, problèmes cardiaques, hémophilie, allergies...)effectuer un gommage 24h avant le RDV afin de préparer la peaune pas venir à jeunne pas appliquer de produit anesthésiant (crème Emla) avant la séancene pas s'exposer au soleil 48h avant le RDV et 1 semaine après la séance ne pas s'exposer au zones d'humidités (sauna, hammam, piscine...) 1 semaine après la séance suivre les recommandations post-pigmentation données en fin de séancesi vous avez l'habitude de maquiller vos sourcils, n'hésitez pas à venir avec votre dessin habituel

Prestation à espacer tous les 3 mois minimum et à éviter si les yeux sont hypersensibles, réactions allergiques régulières...Si vous portez des lentilles, pensez à les retirer au préalable. Merci de venir les yeux démaquillés.

Our Adult 1 hour golf lesson with Trackman 4 and Dan is designed to help you improve your golf game effectively. During the lesson, you will receive follow-up video feedback to continue improving your skills. Please note that booking confirmation is subject to payment upfront at the moment of booking. Join us for a comprehensive golf lesson that will take your game to the next level!

The Junior 1 hour golf lesson is the perfect starting point for youths who are looking to improve their game. Our highly qualified instructor uses Trackman 4 and video analysis to offer in-depth insights into swing techniques for beginners. Our junior golf lessons offer expert advice on basic techniques and swing mechanics. With our one-hour session, your child will be on the right path towards improving their game and having fun on the golf course. To ensure your booking is guaranteed, we require payment upfront.

The Junior 30 min golf lesson is designed for young beginners who want to get a head start in their golfing journey. Our experienced instructor, Dan, will use the latest technology such as trackman 4 and video analysis to help your child perfect the basics of the game in just 30 minutes. This personalized lesson will ensure that your child gets individualized attention and tailored instruction to develop their skills and harness their potential in a fun and engaging way. To ensure your booking is guaranteed, we require payment upfront.

The IonCleanse by AMD is a safe, proven, total body detox. It purifies the body more effectively and faster than any herbal or fasting protocols, with little or no stress to you! Our lives include diets lacking important nutrients, higher levels of stress, and increased environmental toxins we tend to accumulate and store excessive quantities of waste products. Within seconds of placing your feet into the water, millions of ions enter your body and begin to neutralize toxins which allows your body to safely eliminate them. This process continues after your session is complete. Optimally, it is best to do sessions on a consistent basis as detoxification is an ongoing process. 1 session- $39

Feel the power of Infrared! Fit Bodywrap produces safe and natural far infrared heat, which is light we can't see but can feel as warmth. Benefits include: Detoxification, Weight Loss & Cellulite Reduction, Pain Relief, Skin Rejuvenation, and Relaxation. ​1-hour session- $50

This is a 15-minute free consultation. Lipo Contour Ultrasound Cavitation is a relatively new non-invasive procedure designed to reduce localized fat by applying safe levels of ultrasound energy via a hand held probe to a targeted area of subcutaneous fat. When fat cells have too much fat stored in them, their membranes can become weak and they can bulge through the collagen layer of skin. When Ultrasound Cavitation treatment is applied, these weak cells burst, releasing their contents to be reused or eliminated by the body, which are subsequently disposed of through the lymphatic and urinary systems, leaving the healthy cells intact. It is also effective in reducing cellulite, a condition which affects most women over 20, whether slim or overweight. When applied in conjunction with Radio Frequency (RF), the heating and cavitation effects can also promote collagen realignment and as a result will tighten the skin and reduce wrinkles.

 This half-day session (6hrs) is suitable for anyone ! whether you have never climbed before or you has done a little climbing indoors but would like to try climbing outdoors on real rock. Instructor to climber ratio 1:6 maximum,  The session will cover: Fitting harness and helmet Tying in to the ropeHow to belay Belaying from below Crag etiquette and use of guidebooks Top rope climbing Abseiling 

Our Adult Sessions provide a thrilling and safe climbing experience for individuals aged 12 and above. If you’ve never climbed before, please don’t hesitate, our friendly staff will be more than happy to give you an introduction to the centre and guide you through your first session. If you’re an experienced climber please come and check out our quality boulder-problems and well-equipped training/board area. Participants between the ages of 12-17 must be accompanied by an adult with a maximum of 2 U18s per adult. We recommend wearing climbing shoes for the best possible experience, if you do not have a pair, they are available to hire for £1. If you want to wear your own shoes, please ensure they are tight-fitting and clean, PLEASE DO NOT wear the pair you intend to climb in to the centre.

Our Adult Sessions provide a thrilling and safe climbing experience for individuals aged 12 and above. If you’ve never climbed before, please don’t hesitate, our friendly staff will be more than happy to give you an introduction to the centre and guide you through your first session. If you’re an experienced climber please come and check out our quality boulder-problems and well-equipped training/board area. Participants between the ages of 12-17 must be accompanied by an adult with a maximum of 2 U18s per adult. . We recommend wearing climbing shoes for the best possible experience, if you do not have a pair, they are available to hire for £1. If you want to wear your own shoes, please ensure they are tight-fitting and clean, PLEASE DO NOT wear the pair you intend to climb in to the centre.

Evolve College Newcastle Student Clinic

Our 4-person meeting room offers the ideal environment for professional discussions, team collaboration, and client presentations. Designed with both comfort and functionality in mind, this space provides a private and distraction-free setting that ensures every meeting runs smoothly. The room is equipped with high-speed internet, making it suitable for both in-person and hybrid meetings. Ergonomic seating and a modern, well-lit atmosphere create a professional yet welcoming environment, allowing participants to focus on what truly matters—productive conversations and effective decision-making.To enhance your experience, we provide complimentary water and Tea service, along with on-site support staff who are available should you need any assistance. Whether you are hosting a business pitch, conducting interviews, facilitating workshops, or holding an internal strategy session, our 4-pax meeting room delivers both the practicality and professionalism required

Our 4-person meeting room offers the ideal environment for professional discussions, team collaboration, and client presentations. Designed with both comfort and functionality in mind, this space provides a private and distraction-free setting that ensures every meeting runs smoothly. The room is equipped with high-speed internet, making it suitable for both in-person and hybrid meetings. Ergonomic seating and a modern, well-lit atmosphere create a professional yet welcoming environment, allowing participants to focus on what truly matters—productive conversations and effective decision-making.To enhance your experience, we provide complimentary water and Tea service, along with on-site support staff who are available should you need any assistance. Whether you are hosting a business pitch, conducting interviews, facilitating workshops, or holding an internal strategy session, our 4-pax meeting room delivers both the practicality and professionalism required

Our 6-person meeting room offers the ideal environment for professional discussions, team collaboration, and client presentations. Designed with both comfort and functionality in mind, this space provides a private and distraction-free setting that ensures every meeting runs smoothly. The room is equipped with high-speed internet, making it suitable for both in-person and hybrid meetings. Ergonomic seating and a modern, well-lit atmosphere create a professional yet welcoming environment, allowing participants to focus on what truly matters—productive conversations and effective decision-making.To enhance your experience, we provide complimentary water and Tea service, along with on-site support staff who are available should you need any assistance. Whether you are hosting a business pitch, conducting interviews, facilitating workshops, or holding an internal strategy session, our 6-pax meeting room delivers both the practicality and professionalism required