Notre service Boxing Performance Training (séance unique) est une occasion fantastique de faire l'expérience d'une séance d'entraînement unique et agréable pour vous-même ou comme cadeau pour un proche. Cette séance unique est dédiée à l'amélioration de la performance et de la condition physique, de la coordination et de la santé en général. Avec l'aide de nos entraîneurs expérimentés, les élèves peuvent s'attendre à être mis au défi, à s'amuser et à repartir avec un sentiment d'énergie et de motivation. Venez vivre une expérience enrichissante avec notre service Boxing Performance Training (séance Unique).

Notre service "Boxing Performance Training" est un programme d'entraînement à haute intensité conçu pour développer la force, l'endurance et l'agilité. Nos entraîneurs experts vous aideront à maîtriser les techniques et les mouvements de boxe tout en améliorant votre condition physique et votre endurance. Notre pack de 5 séances est proposé au prix de 55€ par séance, ce qui constitue un excellent rapport qualité-prix pour un programme d'entraînement complet et efficace qui est personnalisé en fonction de vos besoins en matière de condition physique. Améliorez vos performances grâce à notre programme et atteignez vos objectifs en un rien de temps.

Duo : Boxing Performance Training est une session d'entraînement dynamique et intime pour vous et un partenaire avec un professionnel. Parfait pour les couples ou les amis, ce programme offre une occasion unique de s'entraîner ensemble au même niveau, en améliorant l'endurance, la force, la coordination et l'agilité. Grâce au coaching personnalisé et à l'attention d'un entraîneur compétent, vous et votre partenaire vous sentirez renforcés et énergisés tout au long de cette expérience de remise en forme intense mais gratifiante.

Comprehensive travel health support, travel vaccination including Yellow Fever, anti-malarials, and expert travel advice

Book an appointment for a personalised, pharmacist-led weight-loss programme to help you lose weight safely and sustainably. 

Trials have shown the new Shingles vaccine to be over 97% effective in those aged 50-69 years and over 90% effective in those aged 70 and older.The vaccine is administered as a two-dose series, with the second dose given 2 to 6 months after the first dose. This dosing schedule helps ensure a robust, long-lasting immune response.The shingles vaccine is highly effective in preventing shingles and its complications, including Post-herpetic neuralgia.Please note: This service is available for those aged 50 years and over.

If you can't attend in person, why not join via zoom. A link will be sent to you when you book for an online class, so you can participate with others in the class in the comfort of your own home.

We will practice less yoga poses in our slow power flow class. The pace is more meditative, bringing focus to your mind and body. We will hold poses longer, taking several rounds of breath creating a little heat in each pose, instead of moving with each breath.

Yin yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Restorative yoga requires you to hold asanas (poses) for an extended length of time up to 5 minutes or sometimes longer.

Only for daytime hours from 10:00 AM to 9:00 PMIt is valid for 30 days. Counts starts on your first visit.It is NOW sharable with your family and friendsAll sales are final and non-refundable.Please email for appointment or just walk-in with your QR Code to check in and out.Terms & conditions applied.

Only for daytime hours from 10:00 AM to 9:00 PMIt is valid for 30 days. Counts starts on your first visit.It is NOW sharable with your family and friendsAll sales are final and non-refundable.Please email for appointment or just walk-in with your QR Code to check in and out.Terms & conditions applied.

Unlimited night sessions for 30 daysFrom 10:00 PM to 8:00 AM the next dayPrice per personNon-refundableContact us for appointments

Secure a Hot Desk at our professional Business Hub, available from 7am to 5pm. Please note that payment must be made at the time of booking through our PayPal Checkout. Pay Later Invoices will not be issued, and access codes will only be provided once the payment is made in full. 

This main meeting room can seat appx 15-20 people and includes boardroom table and AV system. The boardroom table can be collapsed and allows the room to change to a lecture/conference seating style. It can be booked for 4 or 8 hour intervals. If you require the room for longer periods please book additional slots.Please note:Set-up and pack-down activities must occur within the booked hire period The Hot Desk area is not an extension of the Meeting Room and should not be used as a "break out space" or meals area.

This main meeting room can seat appx 15-20 people and includes boardroom table and AV system. The boardroom table can be collapsed and allows the room to change to a lecture/conference seating style. It can be booked for 4 or 8 hour intervals. If you require the room for longer periods please book additional slots.Please note:Set-up and pack-down activities must occur within the booked hire periodThe Hot Desk area is not an extension of the Meeting Room and should not be used as a "break out space" or meals area.

With all rental rates fuel, life vests, sunscreen, launching and loading of the watercraft is provided.  There is no need to tow the Jet Skis to the lake, that is provided with our service.  On each watercraft there is also a waterproof storage container provided to keep your cell phone and other personal items in.With every rental there is a $325 security deposit that is required.  The deposit can be made with a major credit, debit card, Zelle, and/or cash. The deposit is taken at the beginning of the rental and is refunded upon return of the watercraft at the end of the rental if brought back undamaged, excluding normal wear and tear.  In the rare occasion that damage does occur, the remaining balance will be refunded after the cost of repairs have been deducted.  If the damages exceeds the security deposit, you are fully responsible for any repair costs.**Renter is responsible for damages if there is any done at the time of rental.

With all rental rates fuel, life vests, sunscreen, launching and loading of the watercraft is provided.  There is no need to tow the Jet Skis to the lake, that is provided with our service.  On each watercraft there is also a waterproof storage container provided to keep your cell phone and other personal items in.With every rental there is a $325 security deposit that is required.  The deposit can be made with a major credit, debit card, Zelle, and/or cash. The deposit is taken at the beginning of the rental and is refunded upon return of the watercraft at the end of the rental if brought back undamaged, excluding normal wear and tear.  In the rare occasion that damage does occur, the remaining balance will be refunded after the cost of repairs have been deducted.  If the damages exceeds the security deposit, you are fully responsible for any repair costs.**Renter is responsible for damages if there is any done at the time of rental.

With all rental rates fuel, life vests, sunscreen, launching and loading of the watercraft is provided.  There is no need to tow the Jet Skis to the lake, that is provided with our service.  On each watercraft there is also a waterproof storage container provided to keep your cell phone and other personal items in.With every rental there is a $325 security deposit that is required.  The deposit can be made with a major credit, debit card, Zelle, and/or cash. The deposit is taken at the beginning of the rental and is refunded upon return of the watercraft at the end of the rental if brought back undamaged, excluding normal wear and tear.  In the rare occasion that damage does occur, the remaining balance will be refunded after the cost of repairs have been deducted.  If the damages exceeds the security deposit, you are fully responsible for any repair costs.**Renter is responsible for damages if there is any done at the time of rental.

Mixing services are available for artists GLOBALLY. Be sure to email your RAW vocals and beat to micmomentsatl@gmail.com after booking. INCLUDED: 1 mix, 2 revisions, 3–4 day turnaround, Spotify-ready loudness, phone recordings allowed.

Mic Moments is Live on Instagram every Thursday at 8pm eastern time playing music from upcoming artists globally. This option allows you to skip the line and guarantees your song gets played

If you need two songs mixed, select this option. Be sure to email your RAW vocals and beat to micmomentsatl@gmail.com after booking.

tími gæti verið breytilegur eftir hversu bílinn er óhreinn. Dæmi: Toyota Aygo, Yaris, Polo, Golf. Ath. breytilegur aukagjald fyrir mjög skítuga bíla frá 1.500 kr. eftir hvað bíllinn er mikið skítugur Vinsamlegast pantaðufyrir rétta bílastærð, ef ekki er pantað rétt mætum við of seinnt til næsta viðskiptavinar.  

tími gæti verið breytilegur eftir hversu bílinn er óhreinn.Dæmi:Toyota Corolla,Auris, Avensis, Passat, Nissan Juke Ath. breytilegur aukagjald fyrir mjög skítuga bíla frá 1.500 kr. eftir hvað bíllinn er mikið skítugur Vinsamlegast pantaðufyrir rétta bílastærð, ef ekki er pantað rétt mætum við of seinnt til næsta viðskiptavinar.  

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