La sophrologie est un outil de développement personnel. À partir d'un entraînement du corps et de l’esprit pour développer sérénité et mieux-être basé sur des techniques de relaxation et d’activation du corps et de l’esprit. Elle s’adresse à toute personne cherchant à améliorer son existence et développer mieux-être et détente.

Nous passons de plus en plus de temps devant des écrans. Yeux irrités, maux de tête peuvent être les petits symptômes d’une fatigue oculaire. Le yoga des yeux est une vraie réponse ! L’objectif est de détendre les muscles oculaires grâce à des exercices d’assouplissement, mais aussi pour stimuler l’irrigation des yeux. Ces exercices peuvent être reproduits pour se détendre en 5 minutes, à n’importe quel moment de la journée.

Avec la vie effrénée que nous menons, il est parfois difficile d'évacuer toutes les tensions du quotidien. L'auto massage peut vous y aider. L'avantage : pas besoin de matériel coûteux, seules vos mains sont nécessaires, ainsi que quelques techniques de base. Laissez-vous guider par notre experte. 

Hi ladies, These are box braids, smaller than small box braids and are not platted all the way down to the ends.The hair you will need to purchase is loose, either human hair for good longevity, or good quality synthetic hair (the ones where you can apply heat are best). ***If your natural hair is longer than shoulder length, please contact me before booking because it involves more platting which inevitably involves more time which may seep into the next clients appointment time and we will have to charge more. 

Deposit is included within the priceMethod is individual locs at the front croche’d on, with canerows in the back and locs croche’d on. I can provide the hair at an additional cost - please add as an add on if you'd like this. These are in colours 1 or 1b - Please message me before booking if you have different colour hair or require a different colour.Different shape partings are available such as moon and triangle Time in description is a guide onlyPlease read the terms and conditions before bookingAny questions feel free to ask! :) 

Hi lovelies!!This service is specifically for me to do creative styles of my choice on you. I will have creative control over the hairstyle we do. This could be stitch braids, canerows, faux locs, crochet - it could be anything. I will decide what style to do on you - hence the low price. Your own hair must be a minimum of 4 inches long all over and thoroughly de-tangled. I can provide the hair at an additional cost or:You will need to bring 8 bundles of pre-stretched braiding hair with you (Preferably Xpressions or Spetra brand).*Please bear in mind that for this particular service, I will need to take pictures and videos throughout for use to post on social media*Please read the terms and conditions before booking.*deposit included within the price.Any questions feel free to ask! 

Especialista en Medicina del Deporte y Médico general

Хатха-йога – практика направленная на комплексную  работу со всем телом. В ней задействуются почти все элементы классической йоги (дыхание, асаны, расслабление), происходит работа на всех уровнях (тело, дыхание, сознания). Уровень подготовки любой.

В основу методики данного занятия заложены элементы йоги, гимнастики и паркура, однако это направление сильно выделяется среди остальных.Все упражнения выполняются в опоре только на ладони и стопы, потому это хорошо тренирует мышцы живота в разных плоскостях- именно так, как человек использует их в жизни.Уровень подготовки любой.Занятие проходит без использования коврика для йоги.

Это направление восстановительного лечения, объединяющее древние, известные испокон веков и современные знания об оздоровлении организма. Цель занятий - восстановить и сбалансировать физическое и душевное равновесие. Результатом становится возвращение жизненных сил и утраченных функциональных возможностей. Йогатерапия - это продуманная работа, направленная на решение конкретных задач.Уровень подготовки любой.

Le Remplissage Gel + couleur est une prestation d'entretien de vos ongles à effectuer toutes les 3 ou 4 semaines sur votre Pose de Gel complète avec chablon. Cette prestation permet de maintenir la beauté et le glamour de vos ongles longue durée tout au long de l'année. Nos experts artistes de l'ongle sont expérimentés et qualifiés pour vous offrir un service de qualité.

Nous pratiquons deux techniques : La Pose de Gel complète avec Chablon est la prestation idéale pour les personnes qui ont un rendez-vous pour la première fois ou qui n'ont rien sur les ongles. Cette prestation vous permet d'avoir une reconstruction d'ongles rongés ou un ajout de longueur. La prestation ne comprend pas la couleur. OuLes Poppits : une évolution moderne de la pose au chablon – et non, ce ne sont pas des capsules !Au lieu de sculpter l’ongle à main levée ou avec des chablons (formes en papier), on remplit un moule préformé avec du gel et on l’applique directement sur l’ongle naturel. Ensuite, on catalyse sous lampe UV/LED puis on retire le moule pour un résultat net et précis.

جلسة ليزر فول بدي بدون بطن وظهر

جلسة ليزر فول بدي توتال - كامل الجسم

جلسة ليزر فول بدي توتال - كامل الجسم

Thursday Street Dance Ages 4-11Day: ThursdayTime: 5.30 - 6.30pmA professional and experienced teacher will lead you through exciting street dance routines and techniques. With this age group we are introducing more technique and performance skills as well as fine-tuning and perfecting any previous experience. However, all abilities and levels of experience are welcome. This class is part of a half term course. You have the option to book this class as a course for £34.99 per half term. There is also a Trial Class available for £8.The half term course gives you: - Access to this class every week for half a term.- An optional 10 minute 1-to-1 video call with the teacher providing you with personalised feedback and general fitness/dance advice.  - The opportunity to get a free Aim High Dance Academy t-shirt when you refer a friend.  - Free access to our performance events. - Exclusive member discounts on our merchandise from time to time. - Terms and conditions apply. No refunds or exchanges will be offered.

成為拿起紙筆寫出動人旋律的工匠！

Come Sing, Dance, Sign and Play with Maggie Moo!An Educational Musical Program written by a registered Early Childhood Teacher. The program incorporates a variety of early childhood developmental areas all while having lots of fun!Suitable for any ages. Classes are held at Groom Park Hall Neil Street. The Term runs for 10 weeks beginning 19th of July to 13th of September. Classes are $14 per session and full payment is required for the Term Booking. 

Children just love Crafty Moosical Moo and so do parents/carers who don’t have to clean up! These sessions promote sensory explorations, foster imagination, enhance colour recognition, encourage experiments and create a positive attitude towards new experiences. So, join us for Crafty Moosical Fun for your little one!

Infant Moo Massage Term 3 Bookings Are Now OpenStarting Term 3 July 28th and running for 7 weeks - Wednesday 11:30 to 12:15Come to Groom Park Hall Neil Street To Learn Massage Techniques For Your Baby From Certified Infant Massage Instructors (CIMI). Here are some of the Benefits of Baby Massage:*Reduces Crying Time*Improves Sleep & Regulates patterns*Ideal for pre-term infants*Enhances emotions and improves mood*Improves wind, colic, reflux & constipation*Relieves Sinus & Chest Congestion*Boosts Immune Systems*Reduces Stress Hormone Levels in Child and Parents*Reduces Symptoms of Eczema*Enhances coordination and cognitive skillsOver the 7 weeks you will learn all about infant massage and how to perform the strokes on your baby. If you are pregnant this is a lovely time for you to learn techniques which will help when bub makes their arrival. We will supply a demonstration doll for you to learn the techniques. This class is not just for mums! Dads are more than welcome to attend. This is a lovely bonding class for you and your little one. Price includes a gift bag which includes your oil for the class. Full Class Payment is required to secure your spot. 

請選擇先第一堂上堂日期 稍後後泳會同事會聯絡你上堂的確實時間適合未接觸過游泳及游泳初學者（3-12 yr)可選一週一堂/ 一週兩堂/ 一週三堂推薦一週兩堂/ 一週三堂 學習成效最高 適合未接觸的兒童培養興趣 有限期為2個月內8堂有1次補堂**link removed**

請選擇先第一堂上堂日期 稍後後泳會同事會聯絡你上堂的確實時間適合未接觸過游泳及游泳初學者（3-12 yr)可選一週一堂/ 一週兩堂/ 一週三堂推薦一週兩堂/ 一週三堂 學習成效最高適合未接觸的兒童培養興趣 有限期為4個月內16堂有2次補堂https://oceanswimclub.hk/%e6%b8%b8%e6%b3%b3%e7%8f%ad%e6%99%82%e9%96%93%e8%a1%a8/

請選擇先第一堂上堂日期 稍後後泳會同事會聯絡你上堂的確實時間適合未接觸過游泳及游泳初學者（3-12 yr)可選一週一堂/ 一週兩堂/ 一週三堂推薦一週兩堂/ 一週三堂 學習成效最高適合未接觸的兒童培養興趣 有限期為3-4個月內24堂有3次補堂**link removed**