General Areas (All Rooms)Dust all surfaces (furniture, shelves, décor)Wipe down baseboardsDust ceiling fans and light fixturesClean mirrors and glass surfacesVacuum carpets and rugsSweep and mop hard floorsEmpty trash bins and replace linersWipe light switches and doorknobsTidy up general clutterKitchenWipe countertops and backsplashClean exterior of appliances (fridge, microwave, oven, dishwasher)Wipe cabinet doors and handlesClean inside microwaveSanitize sink and polish faucetSpot clean walls (if needed)Sweep and mop floorTake out trash BathroomsClean and disinfect toilet (inside and out)Scrub tub/shower and tileClean sink and countertopWipe mirrorsSanitize faucet and handlesWipe down cabinet frontsEmpty trashSweep and mop floorBedroomsDust all surfaces and décorWipe mirrors and glassMake bed (change sheets if provided)Vacuum or sweep and mop floorsEmpty trash

General Areas (All Rooms)Dust and wipe all surfaces (including under/behind items)Dust ceiling fans, vents, and light fixturesClean baseboards thoroughlyWipe down doors, door frames, and trimClean walls and remove scuff marks (as needed)Dust and vacuum window blindsClean interior windows and window sills/tracksSanitize light switches and doorknobsVacuum carpets and rugs (edges and under furniture)Sweep and mop all hard floorsRemove cobwebs from corners and ceilingsEmpty trash and replace linersKitchenClean and sanitize countertops and backsplashClean exterior & interior of microwave, oven, and fridgeWipe down cabinets (doors and inside shelves)Clean and degrease range hood and stovetopSanitize sink and polish faucetWipe down all appliances (inside & out as requested)Clean pantry shelves (if accessible)Sweep and deep mop floorTake out trash BathroomsScrub and disinfect toilet (inside, outside, base, and behind)Scrub shower, tub, tile, and groutClean and sanitize sink and countertopPolish all fixtures and faucetsClean mirrors and glassWipe cabinet fronts and inside drawers (if emptied)Clean vents and light fixturesMop and disinfect floorsEmpty trash BedroomsDust and wipe all furnitureClean under and behind furniture (if accessible)Dust light fixtures and ceiling fansWipe mirrors and glass surfacesClean baseboards and windowsillsVacuum/sweep and mop floors thoroughlyMake beds (change linens if provided)Empty trashOptional Add-Ons Laundry servicesOrganization services

Whole Home (All Rooms – Empty Spaces)Remove all cobwebsDust and wipe down all surfacesClean and sanitize light switches and outlet coversClean doors, door frames, and handlesDust and clean baseboardsClean interior windows and window sillsWipe down blinds and window tracksClean ceiling fans and light fixturesVacuum carpets (edges and corners included)Sweep and mop all hard floorsRemove any remaining trash or debrisKitchenClean and sanitize countertops and backsplashWipe down all cabinet fronts and clean inside cabinets and drawersClean inside and outside of refrigerator (if staying)Clean inside and outside of oven/stoveClean inside and outside of microwaveClean dishwasher (if applicable)Sanitize sink and polish faucetClean range hood and filtersSweep and mop floorRemove trashBathroomsDeep clean and disinfect toilet (inside, outside, base, and behind)Scrub tub/shower, tiles, and groutClean sink and vanity topClean inside and outside of cabinets and drawersSanitize faucets and polish fixturesClean mirrorsDust vents and light fixturesSweep and mop floorEmpty trash Bedrooms & Living AreasDust all ledges, shelves, and surfacesClean baseboards and trimClean inside closets and shelvingVacuum floors and carpets thoroughlyMop hard floorsWipe doors, frames, handlesClean ceiling fans and light fixturesLaundry/Utility RoomWipe down washer and dryer (inside/out if applicable)Clean lint trapClean floors and any cabinets/shelvesWipe walls and behind appliances (if accessible)

Book a personal appointment with us at our Contemporary General Store. ATTENTION: ONLY WITH A NEGATIVE CORONA PCR OR QUICKTEST POSSIBLE FROM APRIL 14th, 2021 ON!! Inzidenz under 100: without testing possible to get in. Inzidenz 100-150: only with a negative test allowed to get in. Find Scandinavian fashion, shoes, accessories and interieur stuff you love.

Just pick up your new stuff you love at our Contemporary General Store.

Hourly cleaning- price tbd

Meet and greet, where we will discuss your cleaning needs, what you can expect from me, pricing, house tour, key exchange, and over all how I can best serve you. Free initial meet up at your home. 

Natasha is a relationship expert, available 24/7 for high/extreme case situations, ready to assist Kings and Queens, in building healthy, lasting, loving relationships and marriages. Natasha has been through both ends of the spectrum, when it comes to relationships - THE MOST EXTREME NARCISSIST to the the most amazing, "angelic"  men,  and all the ones in between. 

*Are you needing a hand with answering your calls, while you are in a meeting, busy with customers?*Do you need someone that has a strong and professional phone presence, that can tactfully answer to your clients, until you get back?*Are you struggling to get work done, need someone to help keep a smooth flow and/or limited access to you?Natasha Tracy Taylor, has made her mark as one of the best in the business for Marketing and Customer Service. She is exactly who you need, if you need assistance, with your businesses customer service. LER HER WORK SPEAK FOR ITSELF. Book a consultation virtual appointment today!

Un dispositif gratuit pour mieux-vivre ensemble. Les médiateurs professionnels vous accompagnent dans toutes les difficultés que vous traversez. La politique sanitaire, mise en place par le gouvernement et mise en œuvre par les fonctionnaires de l’Etat, mais aussi les professionnels, a généré des dissensions sociales dont les effets sont lourdement ressentis par nombre de personnes qui ne savent plus se positionner au regard de leur vie familiale, professionnelle, sociale.Les Médiateurs Professionnels proposent la mise en place d’un service d’écoute en ligne gratuite étendue sur tout le territoire, d’accompagner toutes personnes qui le souhaitent dans leurs réflexion et positionnement et de fait, se sentir mieux en société, d’organiser des réunions avec toute institution ou professionnel, afin de fluidifier les échanges qui aujourd’hui, se crispent.Aujourd’hui vous avez peut-être besoin de mettre des mots sur ce que vous vivez, de parler de votre situation, d’exprimer librement vos ressentis mais vous ne savez peut-être plus vers qui vous tourner. Les médiateurs professionnels de la Chambre Professionnelle de la Médiation et de la Négociation – CPMN - vous proposent une offre d’écoute gratuite par zoom ou par téléphone sous forme d’entretien individuel, au cours duquel ils vous accompagneront dans l’expression de vos émotions et dans une réflexion en lien avec vos projets.

Do you have a story you would like to share with the world? If so, please book an interview Session with Trudy for a chance to be featured on a future episode. Interviews are typically between 30 to 60 minutes long.Video sessions will be held via a zoom call. Please ensure you have adequate lighting and video capabilities have been turned on prior to meeting start time. See you soon! We aim to Connect, Mentor and Inspire others through real life stories. By booking an appointment, you are consenting to sharing your story with our viewers on all applicable media as used by Conversational Lounge - WITH TRUDY and its subsidiaries.We are excited and looking forward to meeting you!

Do you have a story you would like to share with the world? If so, please book an interview Session with Trudy for a chance to be featured on a future episode. Interviews are typically between 30 to 60 minutes long. See you soon! We aim to Connect, Mentor and Inspire others through real life stories. By booking an appointment, you are consenting to sharing your story with our viewers on all applicable media as used by Conversational Lounge - WITH TRUDY and its subsidiaries.We are excited and looking forward to meeting you!

NDB 回歸呼吸~帶你踏上強大身心靈整合旅程                                                   呼吸給予我們生命。透過呼吸能帶領我們回到神聖的光體。呼吸能帶你進入超意識，整合過往所發生的創傷。呼吸能引導我們體驗生命不在是生存遊戲而是創造體驗。藉由呼吸讓你活出自己。 自古以來在不同的法門中均有使用呼吸技巧來提升健康，及與靈性連結。 瑜珈大師們也有非常多不同呼吸法協助身心靈平衡。藉由NDB 回歸呼吸我們能打開藏在我們潛意識和無意識頭腦中的故事，學習察覺，讓我們有機會研究它、接受它、整合它、處理它而最終放手。 NDB 回歸呼吸運用快速及深沉的呼吸搭配特別的音樂旋律，透過這呼吸及音樂的流動，啟動你內在自我療癒智慧，以最適合自我的呼吸節奏，讓您回到平靜，進入深層自我的探索，釋放你的力量，感受生命的微妙與流動。 ◎NDB 回歸呼吸的益處 :1. 更深入地連接你的人生目標2. 釋放壓抑的情緒和緊張3. 獲取生活中關鍵問題的答案4. 更充分地愛和接受自己5. 將自己從過去和社會教條中解放出來6. 有時只是感覺很好○課程內容：60分鐘呼吸，30分鐘諮詢整合 ◎為何需要NDB回歸呼吸?呼吸對大腦產生及生理和心理影響。在生理上，它會導致 CO2 的損失。當身體進行補償時，CO2 產生的過程會降低血液的酸度，使您的血液變得更加鹼性。較低的 CO2 會導致流向大腦某些部分的 O2/血液減少，包括DMN(Defalult mode network) 預設模式網路。在神經科學中，是一個與大腦各區塊有高度交互作用的大範圍網路。 一般而言預設模式網路在人不將注意力放在外在的世界時開始動作，此時大腦會處在清醒的休息狀態，例如做白日夢或放空時。 DMN 在心理結構的創造中發揮作用，其中最重要的是自我，或自我。當 DMN 中的活動顯著下降時，自我意識會暫時消失。 DMN 通常也會對大腦的其他部分產生抑制性影響，包括涉及情緒和記憶的邊緣區域。當 DMN 被抑制時，這些區域會有更多的活動，這使得情緒和記憶，包括童年創傷，從無意識漂浮到意識表面，以便它們可以被處理、處理和釋放。 在NDB 回歸呼吸的過程，我們將引道你允許自己釋放。藉由調節我們的呼吸模式，我們不僅會直接影響我們身體生理過程的運作，還會影響我們思想的運作。心靈也將藉由這過程得到提升。▲第一次參與者請先閱讀此文件→NDB心回歸呼吸系統理論▲請注意，本課程並不具任何醫療效用，且無法給予任何特定的療效。▲NDB線上呼吸_注意事項如果您有以下病史，您目前不應參與線上呼吸課程。1.癲癇2.分離的視網膜。3.青光。4.情感障礙或精神分裂症。5.創傷後壓力症候群(PTSD)，我們建議您在參與之前諮詢您的醫療保健專業人員。6.重度骨質疏鬆症，激烈呼吸過程可能會導致潛在問題。無藥物控制的高血壓。7.懷孕。8.心血管疾病和/或異常情況，包括有心臟病發歷史。9.家族遺傳性動脈瘤。10.使用處方血液稀釋藥物，抗凝血劑，如可邁丁。11.過去 10 年因任何精神疾病或情緒危機住院。12.中風、癲癇、TIA 或其他大腦/神經系統狀況或疾病。13.任何其他會損害或影響從事任何涉及強烈身體和/或情緒釋放活動的能力的醫療或身體狀況。如果您不確定上述一項或多項是否適用於您，請與我們聯絡。◆課程後我們建議 多喝水 陪伴自己、與自己獨處 允許自己會有的情緒、悲傷、軟弱或恐懼，知道這只是個過程，讓自己有機會將它釋放。 不作任何重大的決定 去戶外走走 按摩、泡澡。 給自己一些時間讓這能量整合內化後。 不建議馬上參加其他的整合療癒，建議等身心整合後。 如果您有任何疑問，可以發送電子郵件至：fennyreiki@gmail.com 或加入LINE：@awkgateway