Build strength, improve endurance, and elevate your overall performance with our Strength & Conditioning training session. Designed for individuals of all fitness levels, this expertly guided session combines advanced training methods such as VBT training, PNF training, sprint work, hypertrophy training, and plyometrics to help develop strength, power, mobility, conditioning, and functional athletic performance.Each session is customized to your individual goals, fitness level, and experience while providing the structure, accountability, and expert coaching needed to train safely and effectively. Our experienced trainers focus on proper technique, progressive programming, and performance-based training to help improve physical fitness, increase stamina, enhance movement quality, and maximize results.Whether you are an athlete striving to improve performance or an individual looking to become stronger, healthier, and more conditioned, this session is designed to help you build confidence, push past limitations, and develop the strength and endurance needed to conquer any challenge.

Help young athletes build confidence, coordination, and healthy fitness habits with our Youth Training session—designed specifically for children ages 8–12. This fun and engaging 30-minute session focuses on improving overall physical fitness, movement skills, balance, strength, agility, and coordination through age-appropriate exercises and activities.Each session incorporates bodyweight exercises, drills, plyometrics, and interactive movement-based training to help enhance daily activities, athletic performance, and overall physical development while keeping fitness exciting and enjoyable. Our experienced trainers create a positive and supportive environment that encourages participation, confidence, teamwork, and a love for staying active.Whether your child is involved in sports or simply looking to improve fitness and coordination, this session is designed to help them move better, feel stronger, and develop lifelong healthy habits while having fun.

Experience the energy and motivation of training together with our Group Training (3–5) session—designed for small groups who want a challenging, engaging, and results-driven workout. While you train alongside others, each participant still receives individual attention and personalized coaching to ensure proper technique, progression, and maximum results.Each 1-hour session is tailored to accommodate all fitness levels, from beginners to advanced, while keeping everyone challenged and motivated. Workouts include a dynamic mix of circuit training, bodyweight exercises, plyometrics, cardio conditioning, and functional drills to improve strength, endurance, agility, and overall fitness.Whether you're training with friends, family, or teammates, this session is designed to build accountability, boost performance, and create a fun yet focused environment where everyone is pushed to reach their personal best.

Buchung der Hüpfburg/Eventmodule für 1 Tag (Abholung am Tag davor, sowie zurückbringen bis 12 Uhr am nächsten Tag ist nach Absprache möglich)

* NOT FOR USE if you have not placed an order, Pre-ordered birds (until notified) or already have another appointment.

These appointments are longer than our click and collect appointments, so we have to charge a small fee - you will get as much advice on selection and keeping your birds as you can process - so make use of Jeff who will advise and serve you. Please note the stock levels on our website are accurate at the time you view the website and may be different by the time you attend your appointment - we always advise purchasing of the website if stock levels are low and then making an appointment to collect what you have ordered. Please wear stout footwear, it may be wet and muddy especially in winter.

You can View some of the Easicoop range, some of the Nestera range and examples of the 25mm and 38mm metal walk in runs. We do not keep any wooden coops on site.

Cours d'aviron pour débutants, encadrés par des éducateurs sportifs. 

Cours de 2h pour les pratiquants autonomes, ayant obtenu l'aviron d'argent.Séance encadrée par un éducateur sportif.Limité à 8 personnes.Horaires : Mercredi : 17h30 - 19h30 en été et 17h30 - 18h30 en hiverSamedi : 9h - 11h / 16h30 - 18h30Inscription nécessaire auprès du TASL en "Aviron - Senior". 

Créneaux d'1h pour les pratiquants autonomes, ayant obtenu l'aviron d'argent.Pas d'encadrement par un éducateur sportif.Pas de limite de nombre, donc pas de réservation nécessaire.Horaires : Lundi : 8h - 20hMardi : 8h - 20hMercredi : 8h - 13h / 18h - 20hJeudi : 8h - 20h Vendredi : 8h - 20hSamedi : 9h - 11hDimanche : 9h - 13hInscription nécessaire auprès du TASL en "Aviron - Senior". 

1H using Sim for practice Summer season

2H using Sim for practice for summer season

Golf Club Fittings/Metrics

Volume Extensions FILL

GGG Lash Extensions Full Set service offers a luxurious and effortless way to enhance your natural beauty. Hybrid Lash Extensions use both classic lashes (1:1) and volume fans (3D+) to create a textured light volume look.Go-Go Goddess uses only high-quality products to ensure that your lashes look stunning! Book your appointment today to experience the confidence-boosting effects of flawless lashes.

Hybrid Lash Extensions FILL 

Hours: 5:00 p.m. to 11:30 p.m.Players: 2

Hours 7:00 a.m. to 5:00 p.m.Players: 2

Hours: 5:00 p.m. to 11:30 p.m.Players: 4

Learn the core financial accounting skills used in ACCY 201, including recording and analyzing transactions and building financial statements. We help with journal entries, adjusting entries, partnerships/corporations basics, and making sure you understand the “why” behind each step so homework and exams feel manageable.

Tutoring for Ole Miss BISC 160 covering the major foundations of modern biology. We help you understand and apply concepts like the scientific method, basic chemistry for biology, cell structure and function, genetics, and evolution—with support for lecture content, homework, quizzes, and exam prep.

Tutoring for Ole Miss MATH 121 (College Algebra)—we’ll help you get comfortable solving the full range of algebra problems that show up on quizzes and exams. We cover linear and quadratic equations, plus tougher types like rational, radical, exponential, and logarithmic equations, with a focus on clean step-by-step setups. We also help you master inequalities (linear, polynomial, rational), function algebra (polynomial, rational, exponential, logarithmic), graphing and interpreting key features, and systems of equations in two variables. If you’re feeling rusty, we’ll build your skills fast and show you the shortcuts that actually work under test pressure.

Skin tags consultation with a highly experienced dermatologist. Please note that this price is consultation only, and does not include dermatologist treatment of skin tags. Please enquire for dermatologist treatment pricing.

Verrucas and warts consultation with a highly experienced dermatologist. Please note that this price is consultation only, and does not include dermatologist treatment of verrucas and warts. Please enquire for dermatologist treatment pricing.

Seborrheic Keratosis consultation with a highly experienced dermatologist. Please note that this price is consultation only, and does not include dermatologist treatment of seborrheic keratosis. Please enquire for dermatologist treatment pricing.