This will be a one on one introduction to your trainer and the training environment.This will give you a taster for what BoxkBox sessions will offer.

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. We generally would be working on: Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently Strength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesStamina: Anaerobic bursts of energyCardio boxing/KickboxingAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced

This will be a one on one, one on two, or one on three Training session which will help you improve your fitness and boxing. This Session is designed to for beginners, Intermediate or higher. Private sessions tailored to you and your friends needs We generally would be working on: Pad/bag work: Four main punches in boxing and advance punches and Combinations Footwork: Keep your feet apart as you move to maintain good balanceStance: Work on your natural StanceDefence: Slip, Duck and Guard Balance: Keep the weight balanced on both feet Timing: Knowing when to punch Fitness: Anaerobic exercises to prepare you to be able to box efficiently Strength: Increasing your upper-body, lower-body and core Strength Speed: Hand speed, footwork speed, speed paddingAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced

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Coming Soon！

The Pre-Training Consulting Program is designed to provide an idea of what the training schedule will be like and what to expect including but not limited to:1. Introduction to 3 Phases of Training2. Training Culture – Taiwanese / Chinese Culture* 30-mins: Introduction to the training, Get the training agenda, Basic tips and pointers, Answers to basic questions. ** We offer 3 different sessions, each session includes a training agenda + training introduction, tips and pointers on know-how and techniques, Q&A, and recommendations. The longer the session, the more information you will receive so you will be ready for your training!*** Please note: All prices and fees are listed in New Taiwan Dollars.

The Pre-Screening Consulting Program is designed to provide all the correct tools for a smooth screening process. Our coach will guide you through the different stages of the screening including but not limited to: 1. Interview Prep“Think Outside of the Box”Preparation before the interviewBody languageHow to listen to the questionsHow to answer the questionsPractice scenarios, role playTips and pointers2. Simulator EvaluationReview syllabusReview Jeppesen chartsHow to fly sessionTips and pointers3. ACE (ATPL Test, Medical, English Test)• ATPL written-testReview FAA and CAA ATPL sample questionsTips and pointers• Medical CheckHow to prepare before the medical checkWhat to do during the medical checkTips and pointers• ICAO English assessmentReview different test subjects/categoriesTips and pointers* 30-mins: Introduction to the screening, Get the screening agenda, Basic tips and pointers, Answers to basic questions. ** We offer 3 different sessions, each session includes a screening agenda + screening introduction, tips and pointers on know-how and techniques, Q&A, and recommendations. The longer the session, the more information you will receive so you will be ready for your screening!*** Please note: All prices and fees are listed in New Taiwan Dollars.

We guarantee that we can help you crush your fitness goals with our 1-on-1, live personal training. Our experienced trainers will create workout plans specifically designed to take your fitness to the next level. All levels and ages are welcome.

We guarantee that we can help you crush your fitness goals with our 1-on-1, live personal training. Our experienced trainers will create workout plans specifically designed to take your fitness to the next level. All levels and ages are welcome.

We guarantee that we can help you crush your fitness goals with our 1-on-1, live personal training. Our experienced trainers will create workout plans specifically designed to take your fitness to the next level. All levels and ages are welcome.

Día de Visita: Martes

Día de Visita: Lunes a Sabado.

Día de Visita: Jueves

Anregende Reflexzonenmassage an Füßen und / oder Händen. Davor gibt es ein Schaumbad sowie ein Peeling mit Meersalz.

Lassen Sie sich kräftig durchkneten mit einem anregendem Pfefferminzöl und einer spritzigen Zitronen–Vanille Einreibung.

Bei verspannter Muskulatur, besonders geeignet nach langer Bürotätigkeit, Autofahrten und Stress.

Unwind on our luxury Amiral massage chair located in the privacy of our Europass Wellness Room. Equipped with 12 therapeutic massage settings for back, shoulders, legs, arms and feet. heat settings and Bluetooth connectivity to play music. The 30 minute slot includes short introduction how to use and safety measures when using the chair

Immerse yourself in the virtual world using the Meta Quest 2 headset 3D  5 places available 

Professional Masters of Primary School EducationHonours Degree in Media Arts and GermanPrimary school teacher with the Department of Education, IrelandCELTA qualified English language instructorExperienced in special needs education, support teaching and inclusive educationAt Europass since 2022

Every Tuesdays Time: 13:00-14:00Address: 221 Epsom Road, Merrow, Guildford, GU1 2RE.

Every FridaysTime: 12:00-13:00Address: 221 Epsom Road, Merrow, Guildford, GU1 2RE.YOGALATES combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.As well as the benefits of yoga and Pilates, Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss.

Every ThursdaysTime: 12:00-13:00Address: Onslow village John’s HallGU2 7QRYou're NEVER too late for yoga! Come and join us!Yoga offers a range of physical and mental benefits that make it an ideal form of exercise for seniors.~ Improved flexibility and mobility~ Increased strength and endurance~ Better balance and coordination