Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Join our Gripped clubs for regular Saturday sessions with our coaching team. During these sessions you will work towards the National Indoor Climbing Award Scheme (NICAS) Bouldering Levels 1-3. Further info about the NICAS Bouldering Levels can be found here.Each session will cost £15, plus an extra £7.50 to purchase the NICAS Bouldering Logbook on your first session. The logbook will only need to be purchased once and can be used to complete levels 1-3 of the scheme.These sessions are for young people who are keen for structured lessons and dedicated to improving their skills.Classes are booked in 5 weekly spots.

REINIGUNG, PEELING, AUSREINIGUNG,GESICHTSMASSAGE, MASKE, ABSCHLUSSPFLEGE

REINIGUNG, PEELING, AUSREINIGUNG, RADIOFREQUENZ, AUGENBRAUENKORREKTUR, GESICHTS-DEKOLLETÈ-UND NACKENMASSAGE, MASKE, AMPULLE, ABSCHLUSSPFLEGE

REINIGUNG, PEELING, AUSREINIGUNG, RADIOFREQUENZ, MICRONEEDLING, DSV LINE KOLLAGENFÄDEN, ANTI-AGING-MASSAGE, MASKE, AMPULLE, ABSCHLUSSPFLEGE

透過瑜伽的練習，身體與心靈能在溫和而穩定的節奏中重新連結。瑜伽能有效改善柔軟度、增強核心力量、舒緩肩頸與腰背緊繃，同時提升關節活動度，讓身體更輕盈、更穩定。透過呼吸與動作的配合，你會逐漸培養更好的專注力與情緒平衡，減少壓力累積，讓心境變得更平靜、更清晰。對於初學者而言，從入門瑜伽開始是最安全、最友善的方式。入門課程會以基礎動作、正確呼吸法與簡單伸展為主，幫助你建立穩固的基礎，避免受傷，同時讓身體慢慢適應瑜伽的節奏。無論你的目標是放鬆、改善體態，還是希望在生活中找到一個安靜的空間，瑜伽都能帶來持續而深刻的改變。我期待在課堂中陪伴你，讓你在舒適的步調中找到屬於自己的練習方式。

瑜伽能在溫和的節奏中同時強化身體與安定心靈，是一種適合不同年齡與程度的全方位練習。透過伸展與穩定動作，瑜伽能改善柔軟度、提升核心力量、減輕肩頸與腰背緊繃，並讓關節更靈活。配合深層呼吸，身體會逐漸放鬆，情緒也更容易回到平衡狀態，對長期壓力大或睡眠不佳的人尤其有幫助。 空中瑜伽則在傳統基礎上加入吊床支撐，讓身體能在半空中完成倒立、伸展與開胸等動作。這種練習能更有效減壓脊椎、提升核心穩定度，同時帶來輕盈與自由的身體感受。它的挑戰在於需要更多平衡感、勇氣與對身體的信任，但也因此能帶來更明顯的突破與成就感。

健身能讓身體更強壯、線條更明顯，也能改善日常的精神狀態與生活品質。透過重量訓練與功能性動作，肌力會逐步提升，關節更穩定，代謝也會變得更活躍，對久坐、姿勢不良或容易疲倦的人特別有幫助。規律訓練同時能提升心肺能力、減壓並改善睡眠，讓身體在忙碌生活中保持最佳狀態。 1 對 2 私人教練課程則結合個人化與互動性，既保留一對一的專注度，又多了同伴一起訓練的動力。教練會根據兩位學員的程度與目標設計課表，確保動作安全、訓練有效，同時讓你們互相支持、互相激勵。這種模式能提升訓練樂趣，也能降低課程成本，是效率與體驗兼具的選擇。

First time?  Click SUBSCRIPTION REQUIRED.  Painting classes are scheduled through a membership allowing you to come once a week or multiple times a week.   When you purchase the membership, it will be for 10 classes and you will have three months to use them so you can skip weeks due to vacations, illness, or whatever life throws your way. A Classical Approach to Building Strong Artistic FoundationsBegin your painting journey with confidence and clarity.Whether you’ve dabbled in oils and acrylics or are completely new, this foundational course is designed to give you the tools, vocabulary, and techniques that every artist needs to grow. What You’ll Learn: This class is built on a classical academic approach, helping you understand the “why” behind your brushstrokes so you can build real skills with intention.Understanding Your Tools:Learn exactly what painting surfaces, brushes, palettes, and mediums are best—and why. Get confident in selecting materials without wasting money or feeling lost in the art store.Color Theory Demystified:We explore color temperature, intensity, and how to mix both vibrant and neutralized hues to create convincing depth, and realism.Essential Art Vocabulary:Master the terms artists and instructors use so you can follow professional guidance with clarity—whether you’re taking a class or watching YouTube tutorials.Practical Studies Over Finished Pieces:This is a class focused on learning, practice, and process. You won’t leave with a “finished painting”—you’ll leave with the skills to create better work moving forward.Why Foundations Matter:Too often, self-taught artists hit plateaus due to gaps in their understanding. This class is designed to eliminate guesswork and accelerate your growth. You’ll build a strong foundation that will support every painting you make from here forward.Class Format:Who It’s For: Beginners and developing artists seeking a structured, academic approach then moving into more advanced paintings.Mediums Covered: Oil and/or AcrylicFocus: Supplies, technique, color theory, vocabulary, skill-building exercises in Painting I and II curriculumWhat to Expect: Painting I and II curriculum take about 8-10 weeks to complete each.  After you have made it through the curriculum, you move into advanced painting where you are working on your own pieces.    Each new student will move through the curriculum before working on their own pieces to ensure a strong foundation and understanding of all the above skills.  Start strong. Build better. Paint smarter.Painting classes are a mix of all levels!  You will receive individualized lessons that follow the Painting I and II curriculum but in a supportive studio of other painters on their own journey and at varying levels.  Start times are staggered to allow time with each level.  Saturdays  Painting Studio starts at 9:am, Painting II curriculum starts at 9:30, and Painting I lessons start at 10:00amTuesday Nights  6:30-8:30PM for Advanced and Painting II, Painting I will begin at 7:PM-9PMThursday Nights  6:30-8:30PM for Advanced and Painting II, Painting I will begin at 7:PM-9pm

Please contact Lori at lori.theartexperience@gmail.com to book a private party.  Parties are booked for 3 hours total studio time.  This includes your set up and clean up.   You may choose a painting or a craft such as resin tray or resin paintings, resin cheeseboards, art journals, etc.   Have a suggestion for a project?  Just let me know and I can price out the materials.Base price of $300 is for a basic painting class and is for up to 8 people.  $25 per person over 8 up to 12 participants.   Additional supply costs will be applied for crafts such as resin and journals. 

Watercolor classes will resume in August!Beginning Watercolor: Foundations in Flow and Color Learn the basics of watercolor painting in this beginner-friendly class! We’ll cover essential topics like paper and brush selection, how to set up your palette, and core techniques including color mixing, washes, layering, and texture. Perfect for those new to watercolor, this class will help you build confidence and skills while exploring the beauty of this expressive medium.March Registration is openClasses are held on Wednesday mornings 9:30-11:30Dates:  4/15, 4/22, 4/29, 5/64 Session:  $100

➤新手入坑首選，老手也能細細品味！♕♕精緻場景♔♔豐富機關❤❤深刻故事你們能完成任務，帶回公主嗎？童話會有幸福快樂的結局嗎？➥完整版（有隱藏結局，有較多房間）遊戲人數：2－8人(建議4 - 6人)遊戲時間：60分鐘票價：2-3人1996/場 4人以上450元／人，另有學生證優惠活動➥體驗版（適合人少的玩家、新手體驗，僅限平日開放）遊戲人數：2－4人遊戲時間：40分鐘票價：2 - 3人400元/人，4人350元/人，無學生優惠

➤必須玩兩次的超好玩恐怖主題！☠身歷其境☠☆前所未見☆從前...有間非常著名的死亡醫院。創立以來醫療事故、糾紛...各種風波不斷。經營不善，最後終於倒閉了...從此廢棄醫院被拉上封鎖線，一直聳立在市中心，成了都市傳說...➥單線版遊戲人數：2－8人(建議4 - 6人)票價：2~3人1996/場 4人以上499元／人，另有學生證優惠活動➥競賽版 (必須有二刷玩家搭配一刷玩家，最低收取6位玩家的費用，未滿六位會以二刷價格補滿至六位)遊戲人數：6－12人票價：一刷玩家499元／人，二刷玩家299元/人，另有學生證優惠活動

Indian Head Massage, Back Massage.

Full Body Massage using Swedish, Remedial and Deep Tissue techniques.

A bespoke Aromatherapy blend applied with gentle pressure to aid deep relaxation.

60-minute lessonSwing analysis & lesson feedback

HUKD 30 min Driving Range session

Remote swing analysis

Für diejenigen, die sich schnell Unterstützung wünschen. In vertraulichen Gesprächen begleite ich dich auf deinem Weg. Ich unterstütze dich, Herausforderungen wahrzunehmen und deine Ressourcen zu finden und zu aktivieren. Dauer ca. 60 Minuten. ​Ich empfehle dir je nach Thema mehrere Sitzungen.

Leidest du unter Ein- oder Durchschlafproblemen, Schnarchen, Zähneknirschen, Alpträumen, Grübeln oder Stress? Entspannungstechniken, therapeutische Hypnose und Schlafhygiene können helfen, Stress abzubauen und deine Schlafqualität nachhaltig zu verbessern. Ausgenommen sind organisch bedingte Schlaf-Störungen. Dauer ca. 90 Minuten inklusive Entspannungstechniken, Achtsamkeits-Übungen und auf Wunsch therapeutischer Hypnose. Ich empfehle mehrere Sitzungen.

Hypno-Therapie ist eine anerkannte und effektive Therapieform in der Psychotherapie. Sie kann sehr wirkungsvoll und effizient sein, doch sie ist kein Wundermittel, und die Ergebnisse können von Mensch zu Mensch variieren. Die Bereitschaft zur Veränderung und deine aktive Mitwirkung wird vorausgesetzt. Diese Therapieform nutzt die achtsame Kommunikation mit deinem Unterbewusstseins, um Veränderungen anzustoßen und ​deine Lebensqualität zu verbessern. In einem angenehmen Zustand der natürlichen Entspannung erlebst du eine fokussierte Aufmerksamkeit, Offenheit für Suggestionen und intensivere Wahrnehmung. Diese Aspekte ermöglichen dir den Zugang zu deiner Intuition, fördern die Kommunikation mit deinem Unterbewusstsein und können deine inneren Ressourcen aktivieren . Dabei bleibst du bei vollem Bewusstsein, bist ansprechbar und könntest jederzeit abbrechen oder ins Wachbewusstsein zurückgeholt werden! Dauer ca. 1,5 Stunden inkl. Hypnose, Vor- und Nachgespräch. Oftmals genügen 2 Sitzungen. Bei Gewichtsreduktion und Schlaf empfehle ich mehre Sitzungen.

If you are ready for a total mind/body reset, want to boost your immune system, soften those tight shoulders, release your clicking jaw, ease your digestion, have restorative sleep, emotional and hormonal balance.francais:Si vous êtes prêt pour une réinitialisation totale de l'esprit et du corps, si vous souhaitez renforcer votre système immunitaire, adoucir ces épaules serrées, relâcher votre mâchoire qui cliquette, faciliter votre digestion, avoir un sommeil réparateur et un équilibre émotionnel et hormonale.

Enjoy the luxury of a deep tissue cupping massage at the start of the treatment. 15 minutes of cupping with oil, followed by acupuncture and the usual 20 minutes relax with the needles. TPD Heat-lamp can be added (only in clinic).francais:Profitez du luxe d'un massage des tissus profonds au début du traitement. 15 minutes de ventouses avec de l'huile, suivies d'acupuncture et des 20 minutes habituelles de relaxation avec les aiguilles. La lampe chauffante TPD peut être ajoutée (uniquement en clinique).

To increase blood circulation and reduce musculoskeletal pain. Enjoy the luxury of a 30 minutes personalised massage using Swedish massage techniques, osteopathy and Shiatzu followed by 15 minutes of cupping (back) at the end of the treatment.

Le Pilates vous offre une approche holistique de remise en forme, mettant en avant la respiration profonde et la connexion esprit-corps. Les exercices ciblés renforcent les muscles profonds pour améliorer la posture, la stabilité et la flexibilité. Rejoignez-nous pour des séances personnalisées qui vous aideront à atteindre vos objectifs de bien-être physique et mental. Adhésion annuelle : - 200€ - 1 séance par semaine - 280€ - 2 séances par semaine Tarif à l’unité : - 25€ Tarif au pack : - 220 € carte de 10 séances - 400 € carte de 20 séances

La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé. Les séances payées et non terminées avant terme peuvent être reportées sur la Gym Postnatale ou le Pilates Pack 5 séances - 115 €

POUR LES RDV COACHING VEUILLEZ ME CONTACTER PAR MAIL OU TELEPHONE AVANT DE RESERVER MERCI Le service de Coaching Duo offre un soutien personnalisé pour améliorer votre condition physique et votre qualité de vie. Que vous souhaitiez vous remettre en forme, démarrer une activité physique ou reprendre en main votre corps, nous sommes là pour vous. Avec des programmes sur mesure et un accompagnement session après session, vous pourrez atteindre vos objectifs de santé et de bien-être. Tarif par personne - Séance 22€ / personne - 5 séances 105€ / personne (soit 24€ la séance / personne) - 10 séances 200€ / personne (soit 22€ la séance / personne)