Young Shrek (male) and Young Fiona (female)These auditions are for the role of young Shrek & young Fiona. Auditionees must be 8yrs and over.Bring your backing tracks on a phone or similar device with connectors. No piano accompanist available and no acapella performance or songs from the show accepted. Your intake form and headshot will have been printed and you will also have a photograph taken on arrival with your audition number.Relax and smile! The creative panel have all been in your shoes before and know how you will be feeling!Parent ExpectationsParent of successful children will be expected to participate in a supervision roster during both rehearsal and show periods. All parents contributing to the supervision roster will be required to provide a current Working with Children Check. Cast AnnouncementSunday 6 September @ 7pmProposed rehearsal scheduleCast Meet'n'Greet Sunday 13 September @ 3pm (must attend)Rehearsals Tuesday & Thursday 7-10pm, Sun 1-6pm (beginning 15 September)Show DatesThursday 25 February - Sunday 7 March

Auditionees must be 16 or over at the time of auditioning.Bring your backing tracks on a phone or similar device with connectors. No piano accompanist available and no acapella performance or songs from the show accepted. Your intake form and headshot will have been printed and you will also have a photograph taken on arrival with your audition number.Relax and smile! The creative panel have all been in your shoes before and know how you will be feeling!Cast AnnouncementSunday 6 September @ 7pmProposed rehearsal scheduleCast Meet'n'Greet Sunday 13 September @ 3pm (must attend)Rehearsals Tuesday & Thursday 7-10pm, Sun 1-6pm (beginning 15 September)Show DatesThursday 25 February - Sunday 7 March

Breathe. Move. Restore.Time to slow down, step away from your day-to-day and reset.Experience the blend of breathwork, yoga & Tai Chi amongst the majestic horses.Unwind with a relaxed farm picnic. We'll provide the blankets, pillows, snacks & drinks. Bring along your favourite treats!Location: Anchor Park Equestrian Estate, Wilderness Time: Saturday l  11am - 2pm l 7 November

Strength. Precision. Control.A dynamic, full-body workout combining the precision of dance-inspired movement with strength and conditioning.Using controlled, low-impact movements, isometric holds, pulses and targeted resistance, we develop muscular strength, endurance, stability, balance, coordination and mobility.Expect challenging sequences, attention to detail and a serious burn, all while building strength, improving posture and developing greater control over your body.Suitable for all fitness levels, with progressions and modifications to challenge your individual ability.Location: Graft, Wilderness (opposite Peron Coffee Shop).Time: Thursday l 6.30am-7.20am l 12 November

Real women. Real stories. Real connection.A space for women to show up as they are. No masks, no pressure to have it all figured out.Real conversations about the things we don't always talk about — mental health, anxiety, self-doubt, feeling lost, lack of motivation and the battles we often fight quietly.A space to speak freely, listen openly and share the stories that remind us we're not alone.Together, we challenge old patterns, shift our mindset and reflect on the things holding us back. We set meaningful goals, build healthier habits and take steps towards becoming the women we want to be.Through honest conversations, shared experiences and genuine connection, we create a support system that encourages us to grow, find our voice and take ownership of our journey.No judgement. No expectations. No pretending.Just women showing up for themselves and one another.Location: Graft, Wilderness (opposite Peron Coffee Shop)Time: Wednesday l  5.30pm-6.30pm l 18 November 

convorbire telefonica cu Victor Epifanov

convorbire telefonica cu Alice Ersan

Flu Vaccination + vaccination record card check:(Information provided by your occupational health physician, IBG)1. GENERAL INFORMATION“Viral Flu” (Influenza) is a serious illness caused by influenza viruses. The symptoms include high fever, but – particularly in the case of weaker persons – can develop into pneumonia, inflammation of the heart muscle, of the nerves or of the brain. Transmission most often takes place through inhaling tiny infected airborne droplets. What does the vaccination protect you against?Against the already identified “seasonal flu” (= influenza or real flu). As in Austria an estimated 1000 people die from real influenza every year it makes good sense to have yourself vaccinated against it.What does it NOT offer protection against?Against flu-like infections (“colds”) and not against COVID-192. THE PROTECTIVE VACCINATIONAs viral strains modify and change all the time, every year a new vaccine is developed and made available. Protection is built up within a period of 1-2 weeks and lasts for at least 6 months. Apart from slight pain at the injection point, reactions to the vaccination such as headaches, slight fever or joint pains are, in fact, very rare.3. WHO SHOULD BE VACCINATED?Ideally all persons, in particular smokers and those with numerous customer contacts. In the past few years especially infants and young adults fell ill, so immunisation protection ist very important. Elderly people (from the age of 60) and the chronically ill too are particularly at risk and therefore should be vaccinated. You should not be suffering from a cold when you go to be vaccinated. Caution is advised in the case of persons with an allergy to chicken protein!

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