Monthly Deal available hereThis is a class based all around how you move your bodyweight! Have you ever seen people move their body in a way that you are just in awe of, this will be building you just like that!

Monthly Deal available hereThis is a class based all around how you move your bodyweight! Have you ever seen people move their body in a way that you are just in awe of, this will be building you just like that!

Monthly Deal available hereThis is a class about strength, with a tiny bit of conditioning at the end. It about exploring moment and weight with barbells, dumbbells and your own bodyweight! This is an all round strength class!

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Clean surfaces, vacuum, seat & carpet shampoo, mats, interior glass, door panels, jambs, console, vents, dash shine protectant* Please note that additional charges may apply in cases where extensive cleaning is required. This includes but is not limited to deep or old stains, excessive pet hair, and other challenging cleaning issues. We will inform you of any additional costs before proceeding with the service. Thank you for your understanding.

Wash & dry, wax, glass, rims, vinyl & trim, tires shined* Please note that additional charges may apply in cases where extensive cleaning is required. This includes but is not limited to deep or old stains, excessive pet hair, and other challenging cleaning issues. We will inform you of any additional costs before proceeding with the service. Thank you for your understanding.

Interior: Clean surfaces, vacuum, seat & carpet shampoo, mats, interior glass, door panels, jambs, console, vents, dash shine protectantExterior: Wash & dry, wax, glass, rims, vinyl & trim, tires shined* Please note that additional charges may apply in cases where extensive cleaning is required. This includes but is not limited to deep or old stains, excessive pet hair, and other challenging cleaning issues. We will inform you of any additional costs before proceeding with the service. Thank you for your understanding.

Nuru is a Japanese erotic massage using full body contact, sliding nude body over nude body Indulge in perfect relaxation. It ends with pure happiness.

Nuru is a Japanese erotic massage using full body contact, sliding nude body over nude body Indulge in perfect relaxation. It ends with pure happiness.

Thai massage is a type of full-body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses.

__________________________________________Playing AssessmentKnow your game before you train.Every great improvement begins with understanding where you are today. Coachsmartte Discover™ is a comprehensive playing assessment designed to evaluate your current ability and provide a clear roadmap for your development.Whether you're picking up a bat for the first time or returning after years away, this session helps us understand your strengths, identify areas for improvement, and recommend the coaching pathway best suited to your goals.__________________________________________Ideal for First-time clients Returning players Recreational players Competitive players Anyone unsure where to begin__________________________________________ Your session includes Playing Evaluation Technical Assessment Movement & Coordination Assessment Personalized Feedback Development Recommendations Personal Improvement Plan__________________________________________ Session Duration: 90 Minutes

Note: Extra duration sessions are proportionally priced to reflect additional time (1.5h → 2.5h).Extended sessions are especially recommended for small groups or families booking for two or more siblings. For broader training needs multiple classes / sessions bookings may be required.___________________________________________90-Minute Skill Development Session Exclusively with Coach SmartA focused 90-minute table tennis session designed for individuals or small groups (maximum of two persons) who want to develop, improve, or master the most important skills in table tennis. Whether you’re a complete beginner learning the basics or an intermediate player aiming to refine your strokes, this session gives you a tailored experience that guarantees learning, progress, and fun.What You’ll Gain:Personalized coaching based on your current playing levelImproved technique, footwork, and game awarenessCorrection of common mistakes and development of match confidenceA balanced mix of technical drills, gameplay, and fun challengesIdeal For:Beginners who want to learn the right fundamentalsRecreational players who want to improve their gameReturning players looking to sharpen their form and timingFriends or colleagues (2 max) who want to train togetherDuration: 90 minutesSession Type:Private (1-on-1)Duo (2 players maximum)Booking: Open to all — simply choose your preferred day and time slot.Fee: GHC250/ Standard Session - 1.5 HoursGHC405 / Extended Session 2.5 Hours

GHC450/ SessionHPTT - Elite Athlete Development Program Exclusively with Coach SmartThis is an exclusive Elite Athlete Development Program, designed specifically for professional players seeking to elevate their game to new heights. My high-performance coaching provides a personalized and tailored approach to meet the unique needs and goals of each athlete.With a relentless focus on excellence, I'm committed to guiding you through a transformative journey of skill enhancement, strategic refinement, and mental fortitude. I understand the demands of the professional circuit and aim to maximize your potential, ensuring you maintain peak performance and stay ahead of the competition.Through this program, you will receive individualized attention and specialized training regimens that target your specific strengths and areas for improvement. I'll analyze your technique, develop customized training plans, and provide invaluable insights to enhance your tactical approach on the court.As a high-performance coach and trainer, I recognize the crucial role mental strength plays in achieving success. Together, we'll work closely to develop your mental resilience, focus, and strategic mindset. I'll also assist you in optimizing your training routines, nutrition, and recovery strategies to maintain optimal form and prevent injuries.As part of the Elite Athlete Development program, you'll have access to state-of-the-art facilities, my cutting-edge training methodologies, and the latest technological advancements in sports performance analysis. Leveraging video analysis, data tracking, and performance feedback, I'll fine-tune your skills and accelerate your progress.Whether you aspire to dominate in singles competition, excel in doubles play, or achieve greatness on a national or international stage, this High Performance / Personalized Coaching for Pro Players is designed to propel you towards your goals. Join our elite community and unlock your true potential.Please note that this program has limited availability due to its exclusive nature.Duration: 2 hours  (120 Mins) Standard Session Venue: Tesano, Near Abeka Junction. Terms: **link removed**

Maniküre(Manicure) with, Maniküre (Feilen,Kürzen, Handhaut aufnehmen, Creme)

Maniküre & Pediküre(Manicure, Pedicure), Maniküre und Pediküre mit shellac (Kürzen,Feilen,Füßhaut aufnehmen, Handhaut aufnehmen ,Maske,Creme)

Maniküre(Manicure) with, Maniküre mit Shellac, Ablösung(Handhaut aufnehmen,Kürzen,Feilen,Creme,)