A great way to kick-off your Chairlesque journey! This is a unique choreography class that will have you moving with the music through a set of choreography that can vary from slow and sensual to strong and upbeat.What to wear:Anything you are comfy yet feels sexy with.Heels or no heels. Can also wear knee high socks.Bring Kneepads.

Welcome to our exciting Apprentice Class! Led by our skilled apprentices and choreographed by Teacher Noreen Claire Efondo, this class is designed to unleash your inner dance potential. Whether you're a beginner or have some dance experience, our apprentices will guide you through a dynamic journey of movement, rhythm, and expression. Get ready to learn from the best and embark on a captivating dance adventure like never before. Join us and let your passion for dance soar to new heights!What to wear:Anything you are comfy yet feels sexy with.Heels or no heels. Can also wear knee high socks.Bring Kneepads.

"Strut, sway, and slay – Chairless Class welcomes all! Unleash your inner diva with or without heels, and let the dance floor be your stage! What to wear:Anything you are comfy yet feels sexy with.Heels or no heels. Can also wear knee high socks.Bring Kneepads.

Let op! Er wordt een extra vergoeding aangerekend voor niet gewassen haar/pet.

Des visites pour les groupes sont organisées de 9h30 à 11h30 et de 13h45 à 15h45 Nous accueillons les cycles 1, 2 et 3 uniquement les JEUDIS et VENDREDIS Ces visites sont encadrées par un.e médiateur.trice et peuvent être accompagnées d'un atelier.

Des visites pour les groupes sont organisées de 9h30 à 11h30, de 13h30 à 15h30 et de 16h à 18h Nous accueillons les collèges et lycées les LUNDIS,MERCREDIS, JEUDIS et VENDREDIS. Ces visites sont encadrées par un.e médiateur.trice et peuvent être accompagnées d'un atelier.

Mercredis et Vendredis de Juillet/Août 15h-17hCet été, découvrez ou (re)-découvrez la Biennale Panorama différemment. Balade créative, gourmande, sportive ou encore à vélo, laissez-vous surprendre !Mercredis 08.07 & 26.08 : Mauvaises Graines (rdv au Musée d'art et d'histoire)                                                                                Vendredi 10.07 : Le graff s'invite (rdv au Beffroi)                                                                                                                            Mercredi 15.07 : Croq'ta ville (rdv au Musée d'art et d'histoire)                                                                                                        Vendredi 17.07 : Jeu et gourmandise (rdv à l'arTsenal)    COMPLET                                                                                                               Mercredi 22.07 : Autour du verre (rdv à l'arTsenal)                                                                                                                     Vendredi 24.07 : un sac de noeuds (rdv au Musée d'art et d'histoire)                                                                                               Mercredi 29.07 : Clic-Clac ! (rdv au Musée d'art et d'histoire )                                                                                                                                Vendredi 31.07 : In Vino Veritas ( (rdv à l'écomusée)                                                                                                                                                                                                                     Mercredi 12, Vendredi 14, Mercredi 19 & Vendredi 21.08 : A bicyclette ! (rdv au Domaine de Comteville)                                                        Vendredi 28.08 : Il va y avoir du sport ! (rdv à l'arTsenal)   

Elite Level training but in a group lesson. It's the responsibility of the party booking the lesson to create the group. Please note that the level of volleyball skill set should be relatively, even to maximize growth from all players. If only 1 player partakes in the lesson then the rate will go up to the Tiered - 1 Player lesson rate.*All non-Piedmont 9th - 12th graders, 14u (8th grade) and younger athletes will be required to play an additional $6 to the Greensboro Sportsplex for admission in addition to your lesson fee. This fee is required by the city of Greensboro not Piedmont VBC, this fee is only for the athlete and not the parent. *

This lesson will provide instruction from one of our lead training coaches. These coaches are well versed in all areas of the game and can provide growth for all levels of skill. *All non-Piedmont 9th - 12th graders, 14u (8th grade) and younger athletes will be required to play an additional $6 to the Greensboro Sportsplex for admission in addition to your lesson fee. This fee is required by the city of Greensboro not Piedmont VBC, this fee is only for the athlete and not the parent. *

This lesson will provide instruction from one of our lead training coaches. These coaches are well versed in all areas of the game and can provide growth for all levels of skill. *All non-Piedmont 9th - 12th graders, 14u (8th grade) and younger athletes will be required to play an additional $6 to the Greensboro Sportsplex for admission in addition to your lesson fee. This fee is required by the city of Greensboro not Piedmont VBC, this fee is only for the athlete and not the parent. *

Remplissage pour pose de gel datant de 3 à 4 semaines. ATTENTION : Un supplément de 7,50€ vous sera facturé à la fin du RDV si la pose date de 5 semaines et plus. Il est très mauvais de laisser si longtemps entre 2 remplissages. La construction avance avec l'ongle et l'apex qui renforce la zone de stress de votre ongle naturel ne fait plus son travail, vous risquez donc de vous faire très mal. Les décollements peuvent également menés à des infiltrations d'eau entre le gel et votre ongle naturel. Indolore et sans risque, ce champignon nécessite le retrait du gel et un traitement préventif anti-fongique. La pose de gel sera alors mise en suspend jusqu'à disparition totale de la tâche.

dépose + pose semi-permanent mains et pieds.

Dépose + pose

Massage designed to suit the needs of those who either crossdress, or admirers of crossdressers. Harmony will dress in a uniform and stockings especially for you while you indulge in a revitalising Swedish Massage for 60 minutes at our wellness sanctuary. Embrace the holistic approach that targets your physical, mental, and emotional well-being. Restore harmony and balance as skilled hands ease tension, improve circulation, and soothe your senses. Experience the rejuvenating effects of this classic massage technique, promoting overall relaxation and inner peace.

Indulge in a revitalising Swedish Massage for 60 minutes at our wellness sanctuary. Embrace the holistic approach that targets your physical, mental, and emotional well-being. Restore harmony and balance as skilled hands ease tension, improve circulation, and soothe your senses. Experience the rejuvenating effects of this classic massage technique, promoting overall relaxation and inner peace.

Indulge in a revitalising Swedish Crossdresser Massage together with a personalised service designed and created especially for you to satisfy your every desire. This is not just a massage but a more personal, caring service designed pandering to your physical needs, whatever they may be. Restore harmony and balance as skilled hands ease tension, improve circulation, and soothe your senses. Experience the rejuvenating effects of this classic massage technique, promoting overall relaxation and inner peace.

The 1 Hour Reflexology session is a popular treatment that is tailored to your current needs. Reflexology is a complementary therapy that aims to help the body heal by applying pressure to points on the feet. It is a great way to relax, reduce stress, improve your sleep and boost your energy. It is a non-invasive treatment that is suitable for all ages and can help manage symptoms associated with some conditions, You only remove your shoes and socks for the treatment. A short consultation will be completed at the beginning of your first treatment so the session can be tailored to your needs but the majority of the treatment time will be hands-on feet!

Experience deep relaxation and relief from everyday tension with this Swedish Back Massage. This classic treatment uses gentle, soothing techniques to melt away muscle stress in your back, neck, and shoulders. Perfect for those seeking relaxation rather than deep pressure, the massage usually includes both upper and lower back but can be tailored to target your upper or lower back as needed. Leave feeling refreshed, restored, and ready to face your day with renewed comfort.

This Swedish Back Massage and Reflexology package is designed to provide a personalized experience that promotes relaxation and healing. With a focus on addressing your specific needs.  I begin with a tension-relieving massage upper back, neck, shoulders and lower back. The treatment concludes with a foot reflexology session, utilizing the ancient art of reflexology to enhance overall well-being. The order and duration of each treatment can be tailored to your individual preferences, ensuring a truly personalized experience

Hinweis: Mit der Buchung habt Ihr das E-Bike reserviert. Die Bezahlung erfolgt erst bei Abholung über Kartenzahlung.Die Preise findet Ihr entweder unter folgendem Link "Preise" oder in der Beschreibung der Bikes auf der nächsten Seite.

Hinweis: Mit der Buchung habt Ihr das E-Bike reserviert. Die Bezahlung erfolgt erst bei Abholung über Kartenzahlung.Die Preise findet Ihr entweder unter folgendem Link "Preise" oder in der Beschreibung der Bikes auf der nächsten Seite.

Hinweis: Mit der Buchung habt Ihr das E-Bike reserviert. Die Bezahlung erfolgt erst bei Abholung über Kartenzahlung.Die Preise findet Ihr entweder unter folgendem Link "Preise" oder in der Beschreibung der Bikes auf der nächsten Seite.

《價錢為4人全房價》總數為：$320＋$200按金＝$520必須將付總數才能成功預約

《價錢為4人全房價》總數為：$320＋$200按金＝$520必須將付總數才能成功預約

《價錢為4人全房價》總數為：$380＋$200按金＝$580必須將付總數才能成功預約

TRX 懸吊式阻抗訓練 TRX Group Class 可以訓練深層肌肉及穩定性，可配合不同訓練模式使用。肌肉塑型, 爆汗瘦身,協調伸展 TRX一一都可以滿足得到。TRX 訓練主要增強核心力量及全身功能性，有玩運動項目人士亦可透過TRX訓練增強身體肌力及功能性再轉化到自己的項目上。

YoGa 瑜珈 瑜珈伸展放鬆Group Class，瑜珈是一種可以學習無器械訓練的運動。講求呼吸技巧，核心肌肉及全身性協調能力，心靈上的集中及放鬆。通過瑜珈訓練可以放鬆肌肉及增加關節活動度, 我們會針對放鬆久坐族的群眾問題在設計Flow，如下身腰背肌肉緊繃人士及長期使用電腦造成肩頸背肌肉緊繃人士。

Glute Training 蜜桃臀訓練 專為女士而設的訓練計劃, 專業訓練女性下身達到翹臀效果而不會腳變粗。女性專利課程，只接受女性報名。訓練臀部肌肉除了有助體態變得更好，仲可以預防腰背膝痛!因為臀部訓練動作需要大量Hip Mobility, 增加Hip Muscle 同Hip Mobility 係可以大大預防腰背痛問題。玩完真係睇得又打得。