For loads that are known to take longer than normal.-Large proportion needing to be cut open into bulk from bagged product.

Comprehensive Body Composition Scan with our Evolt 360 specialists. Download the Evolt Active app prior to your scan to save time.We recommend scans 4-6 weekly for comparison.For best scan results:Scan at the same time of dayKeep your hydration and food volume the samePreferably don’t scan after trainingEnsure you are well hydratedDo not consume alcohol within 24 to 48hrs prior to your scanPreferably do not consume caffeine, pre workouts or thermogenics (fat burners)Ensure you are rested and calm (ie if you have rushed to get a scan, give yourself enough time to allow your blood pressure to return to normal)If you are female, take note of where you are in your menstrual cycle for consistency of readings.$30 current First Place Fitness members, $40 non-members

Book your personal tour of our facilities with one of the First Place Fitness Staff. Bring your workout gear if you'd like a free trial to train on the day.

Workout while your child plays in a supervised Kids Club area. 0-10yrs. Max 1hr/day AND 4hrs/week. Parents remain on premises during session.You can book online up to session start. If you require a late booking after the session has started please see reception.If more than one child is attending, please indicate numbers on the booking page.If your child is unwell they will be unable to attend Kids Club.If you have a booking and your child is unable to attend, please cancel your booking so other parents can take the spot.Bring named water bottle and snacks and nappies (if required).Kids Club access for up to 2 children is included with Ultimate and Platinum memberships. Additional children will be charged at casual rates.Kids Club casual sessions are available at $10 per child per session. Bookings essential.By placing a booking you acknowledge that:You are aware of and agree to comply with the maximum of 1 booking per day and 4 bookings per week per child.You are to remain on premises during the full session to resume care of your child at short notice if required.Failure to comply with these rules may result in suspension of your ability to use the Kids Club service.

Each drawing class focuses on a specific skill or exercise. Classes normally include: a quick warm-up exercise, an quick observation and analysis exercise, a demonstration via graphic tablet and guidance while you complete the specific exercises proposed. 

Specific Drawing courses include 5 classes and are ideal for those who have a specific skill in mind they want to improve. They are designed to develop that skill in a quick, effective, and tested way. They also have the advantage of providing you with a defined curriculum of all the classes you are going to do, so if you need to change anything according to your needs this can be defined before the beginning of the course.The available courses are: Fundamentals of Drawing, Intro to Character Design, Intro to Environment Design, Intro to Comics, Intro to Animation, Intro to Graphic Design, Drawing for Fine Arts. If you are interested in any topic not listed here, get in touch as a personalised course can be designed in some cases. 

Ever wondered what an Inner London Reggio Emilia inspired setting looks like and how it works?Here at St James' we are inviting you to come and spend some time immersed in our Reggio Emilia inspired classrooms.Practitioners will be engaged with children, giving you time to observe and witness first hand the Reggio Emilia approach in action.Schedule your visit:  Date - 22nd September 2022 at 10 am  Tour and observation along with an opportunity to ask questions is £30.00.   If you are booking for 2 colleagues or more, please use the multi-option below - 2 places for £50.00Place numbers are limited.We look forward to seeing you.

Ever wondered what an Inner London Reggio Emilia inspired setting looks like and how it works?Here at St James' we are inviting you to come and spend some time immersed in our Reggio Emilia inspired classrooms.Practitioners will be engaged with children, giving you time to observe and witness first hand the Reggio Emilia approach in action.Schedule your visit:  Date - 22nd September 2022 at 10 am  Tour and observation along with an opportunity to ask questions is £30.00.   Please use this option if you are booking for 2 colleagues or more;  there is a discount - 2 places for £50.00 (ie 1 x dual place)Place numbers are limited.We look forward to seeing you.

Quick Reset is a one-hour light tidy designed for busy evenings. We target the biggest stress points: pick up toys and clutter in main rooms, load/unload the dishwasher, wipe kitchen counters, refresh the bathroom (counters and towels), tidy the living room, sweep or vacuum high-traffic areas, take out the trash, and start one load of laundry (wash and move to dryer). A fast, efficient reset that restores calm—without touching bedrooms or extras.

Everything in the 1-hour reset, plus extra attention, deeper “comfort touches,” and bedroom/secondary spaces: Fold + put away 1 load of laundry Bedroom tidy (make beds, pick up clothes) Additional bathroom reset (wipe mirrors, refresh rugs/sweep) Additional living area or playroom tidy Vacuum more thoroughly or sweep/mop small areas Optional: kitchen “finishing touches” (wipe appliances, straighten pantry or counters) More detailed clutter management (entryway, nightstands)

Être poussé(e) dans ses derniers retranchements ! • Entraînement sur-mesure avec présence de votre coach • Votre coach personnel disponible 24h/24 et 7j/7 et à l'écoute de vos moindres exigences

Ihre neue Küche finden Sie nicht in einem Katalog, sondern in einem persönlichen Gespräch. Bei Möbel Rathje in Holstenniendorf und St. Michaelisdonn setzen wir uns mit Ihnen an einen Tisch, hören zu und stellen die Fragen, die wirklich zählen.

Bei all Ihren Fragen rund um die Küchenplanung sind wir von Möbel Rathje in unseren Küchenstudios in Holstenniendorf und St. Michaelisdonn immer für Sie da. Egal ob Küchenplanung online, zu Hause bei Ihnen oder in einem unserer Fachgeschäfte: Gemeinsam mit Ihnen finden wir die Lösung, mit der die Küche Ihrer Träume zum Wunschbudget Wirklichkeit wird.

Für ein harmonisches Gesamtbild bieten wir Ihnen Konzept, Planung und Umsetzung aus einer Hand. Unser Service reicht von der Planungsskizze mit Visualisierung bis zur detaillierten Kostenberechnung. Mit durchdachten Konzepten für Raumaufteilung, Materialien, Farben und Lichtgestaltung verwandeln wir Wohn- oder Schlafraum in hochwertige Lebenswelten.