Aqua Aerobics is a low-impact, high-energy water fitness class designed to boost cardiovascular health, strength, and flexibility while being gentle on joints. Guided by certified instructors, sessions blend rhythmic movements, resistance equipment, and upbeat music in a temperature-controlled pool. Ideal for all ages and fitness levels, including beginners and active adults. Enjoy small class sizes, personalized modifications, and a fun, supportive atmosphere. Flexible schedules, drop-in options, and membership packages available.

Personal Training is tailored and designed around your lifestyles, including in your training is nutrition guidance, made simple to support your goal and assist you in creating a good habit for life. Your personal training can be at your home or at general outdoor space, each session is flexible around location that suits you, I will be on hand to assist you stay motivated and keep you on track to achieve lasting result.

Hands-On Physiotherapy & Sports Injury Treatment At Wellbeing Lifechoices, we provide professional, evidence-based physiotherapy treatment designed to help you recover from pain, injury, surgery, and movement limitations. Whether you are an athlete recovering from a sports injury, someone struggling with joint stiffness, muscle pain, or preparing for surgery, our hands-on treatment approach is tailored to restore movement, reduce pain, and improve overall physical function. We understand that pain and reduced mobility can affect your confidence, performance, and quality of life. Our goal is to help you move better, feel stronger, and return to the activities you enjoy safely and effectively. Sports Injury Treatment & Rehabilitation Sports injuries can occur at any level — from professional athletes to recreational exercisers and everyday active individuals. We assess, treat, and rehabilitate  wide range of sports-related injuries. Treatment supports recovery from: Muscle strains and tears Ligament injuries and sprains Tendon pain and overuse injuries Knee, ankle, shoulder, and hip injuries Back pain related to physical activity Running and gym-related injuries Joint stiffness and mobility restrictions Using a combination of hands-on therapy, mobility work, soft tissue techniques, and rehabilitation exercises, we help reduce pain, improve movement patterns, and restore function to minimise the risk of re-injury. Improving Mobility & Movement Restricted movement and stiffness can affect daily life, exercise performance, posture, and long-term physical health. Physiotherapy treatment focuses on identifying the root cause of reduced mobility and creating a personalised treatment plan to help you move freely again. We help improve: Joint flexibility and range of motion Muscle tightness and movement restrictions Postural imbalances Functional movement and stability Strength and body mechanics Whether your goal is to walk comfortably, return to sport, train without pain, or simply move better in everyday life, we provide practical and effective solutions to support your recovery journey. Pre-Operative Physiotherapy Support Preparing for surgery is just as important as recovery afterwards. Pre-operative physiotherapy (Prehab) helps strengthen the body before surgery to improve outcomes and speed up rehabilitation. Pre-operative treatment may include: Improving muscle strength around affected joints Increasing mobility and flexibility Pain management strategies Education on recovery expectations Exercise preparation for post-surgery rehabilitation By improving strength and physical function before an operation, many patients experience smoother recovery and better post-surgical results. Post-Operative Rehabilitation & Recovery Recovering after surgery requires expert guidance, patience, and a structured rehabilitation plan. Providing personalised post-operative physiotherapy treatment to help restore movement, rebuild strength, and safely return you to everyday activities or sports performance. We support recovery following: Knee surgery Hip replacements Shoulder surgery Sports injury surgery Our post-operative rehabilitation programme focuses on: ✔ Pain reduction and swelling management ✔ Restoring mobility and flexibility ✔ Muscle strengthening and stability ✔ Improving balance and coordination ✔ Safe progression back to daily activities or sport Why Choose Wellbeing Lifechoices? We take a personalised, hands-on approach to treatment, ensuring every client receives care tailored to their condition, goals, and recovery needs. What you can expect: ✔ Expert hands-on treatment and rehabilitation support ✔ Personalised assessment and treatment plans ✔ Professional support for sports injuries and mobility issues ✔ Pre and post-operative rehabilitation guidance ✔ Focus on long-term recovery, strength, and injury prevention Start Your Recovery Today Whether you are recovering from an injury, preparing for surgery, or looking to improve mobility and movement, we are here to support your journey every step of the way. Book your consultation today and take the first step toward moving pain-free, stronger, and with confidence.

კარიესი ზედაპირული — Superficial caries — 80GELკარიესი საშუალო — Moderate caries — 100GELკარიესი ღრმა — Deep caries — 150GEL

კარიესი ზედაპირული — Superficial caries — 60GEL კარიესი საშუალო — Moderate caries — 80GEL კარიესი ღრმა — Deep caries — 120GEL

ერთ არხიანი — 1 canal — 170GEL ორ არხიანი — 2 canals — 190GEL სამ არხიანი — 3 canals — 230GEL

Gastgebere*innen Fotoshooting in Margetshöchheim

Gastgebere*innen Fotoshooting in Bockenheim a.d. Weinstrasse

Gastgeber*innen Fotoshooting in Idstein

Pflege der Nägel und Nagelhaut sowie Feilen der Nägel in die gewünschte Form. Geeignet für alle, die einen natürlichen Look bevorzugen.

Maniküre mit Pflege der Nägel und Nagelhaut, Feilen der Nägel und anschließendem Auftragen von Gel-Lack. Farbe und Design können beim Termin besprochen werden.

☆CAKE SMASH n SPLASH☆ £45 AROUND 40+ ▪USB WITH ALL IMAGES £15 POSTED Price inc decorations and balloons to match your outfit and cake. *CAKE AND OUTFIT NOT INCLUDED *£25 deposit required to secure date, £20 cash on the day

Family photoshoot for upto 4 people. USB WITH ALL IMAGES £20 POSTED

De-stress with a float for peace and quiet!Floating is next-level wellness. Our spacious float suites give you genuine time and space completely for yourself with no external stress coming your way. Clinical tests have proven time and again that floating results in a unique and powerful combination of benefits like none other. Read more here

Let go of ALL Stress with this total relaxation break!Floating is next-level wellness. Our spacious float suites give you genuine time and space completely for yourself with no external stress coming your way. Clinical tests have proven time and again that floating results in a unique and powerful combination of benefits like none other. Read more here

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy. Still, the movement is slower, and the pressure is deeper and concentrated on tension and pain areas to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

Adult Tennis ProgramOur Adult Tennis Program is designed to help players of all levels improve their skills, fitness, and love for the game in a supportive and engaging environment. Whether you're a complete beginner or looking to refine your advanced techniques, we offer customized sessions to suit your goals and experience.Program Highlights:Beginner LevelLearn the fundamentals: forehand, backhand, volley, and serve.Focus on proper grip, stance, and swing mechanics.Introduction to basic footwork and rallying with a partner.Intermediate LevelDevelop consistency and precision in your strokes.Improve footwork, movement, and court positioning.Learn basic match strategies and shot selection.Advanced LevelRefine advanced techniques such as topspin, slice, and kick serves.Practice situational drills to enhance strategy and decision-making.Focus on match play, competitive scenarios, and mental toughness.What to Expect:Warm-up and conditioning to improve overall fitness and prevent injuries.Tailored drills and exercises to target specific areas of improvement.Fun and dynamic activities to keep sessions engaging and interactive.Game play to apply skills in a real match environment.Benefits of the Program:Professional coaching from experienced instructors.Improved fitness, flexibility, and coordination.Development of technique, strategy, and confidence on the court.A friendly and social atmosphere to meet other tennis enthusiasts.Whether you're looking to pick up a new hobby, enhance your skills, or prepare for competitive play, our Adult Tennis Program is the perfect way to enjoy tennis while achieving your personal goals.The intensity of the session will be adjusted according to the level of the player in order to get the best results.The court location will be discussed with the coach by email. Price : 100 CAD for 2 hours. E-transfer and cash accepted.Languages : English, French.

Adult Tennis ProgramOur Adult Tennis Program is designed to help players of all levels improve their skills, fitness, and love for the game in a supportive and engaging environment. Whether you're a complete beginner or looking to refine your advanced techniques, we offer customized sessions to suit your goals and experience.Program Highlights:Beginner LevelLearn the fundamentals: forehand, backhand, volley, and serve.Focus on proper grip, stance, and swing mechanics.Introduction to basic footwork and rallying with a partner.Intermediate LevelDevelop consistency and precision in your strokes.Improve footwork, movement, and court positioning.Learn basic match strategies and shot selection.Advanced LevelRefine advanced techniques such as topspin, slice, and kick serves.Practice situational drills to enhance strategy and decision-making.Focus on match play, competitive scenarios, and mental toughness.What to Expect:Warm-up and conditioning to improve overall fitness and prevent injuries.Tailored drills and exercises to target specific areas of improvement.Fun and dynamic activities to keep sessions engaging and interactive.Game play to apply skills in a real match environment.Benefits of the Program:Professional coaching from experienced instructors.Improved fitness, flexibility, and coordination.Development of technique, strategy, and confidence on the court.A friendly and social atmosphere to meet other tennis enthusiasts.Whether you're looking to pick up a new hobby, enhance your skills, or prepare for competitive play, our Adult Tennis Program is the perfect way to enjoy tennis while achieving your personal goals.The intensity of the session will be adjusted according to the level of the player in order to get the best results.The court location will be discussed with the coach by email. Price : 90 CAD. *The price is for 2 students.E-transfer and cash accepted.Languages : English, French.

Adult Tennis ProgramOur Adult Tennis Program is designed to help players of all levels improve their skills, fitness, and love for the game in a supportive and engaging environment. Whether you're a complete beginner or looking to refine your advanced techniques, we offer customized sessions to suit your goals and experience.Program Highlights:Beginner LevelLearn the fundamentals: forehand, backhand, volley, and serve.Focus on proper grip, stance, and swing mechanics.Introduction to basic footwork and rallying with a partner.Intermediate LevelDevelop consistency and precision in your strokes.Improve footwork, movement, and court positioning.Learn basic match strategies and shot selection.Advanced LevelRefine advanced techniques such as topspin, slice, and kick serves.Practice situational drills to enhance strategy and decision-making.Focus on match play, competitive scenarios, and mental toughness.What to Expect:Warm-up and conditioning to improve overall fitness and prevent injuries.Tailored drills and exercises to target specific areas of improvement.Fun and dynamic activities to keep sessions engaging and interactive.Game play to apply skills in a real match environment.Benefits of the Program:Professional coaching from experienced instructors.Improved fitness, flexibility, and coordination.Development of technique, strategy, and confidence on the court.A friendly and social atmosphere to meet other tennis enthusiasts.Whether you're looking to pick up a new hobby, enhance your skills, or prepare for competitive play, our Adult Tennis Program is the perfect way to enjoy tennis while achieving your personal goals.The intensity of the session will be adjusted according to the level of the player in order to get the best results.The court location will be discussed with the coach by email. Price : 105 CAD.  *The price is for 3 students.E-transfer and cash accepted. Languages : English, French. 

maximaal 50 deelnemers/uurprijzen voor reekswinnaar en zwarte klei5 reeksen van 10 kleien inbegrepenKies voor de optie 'Betaal later' als u ter plaatse wilt betalen.

maximaal 50 deelnemers/uurprijzen voor reekswinnaar en zwarte klei5 reeksen van 10 kleien inbegrepenKies voor de optie 'Betaal later' als u ter plaatse wilt betalen.

maximaal 50 deelnemers/uurprijzen voor reekswinnaar en zwarte klei5 reeksen van 10 kleien inbegrepenKies voor de optie 'Betaal later' als u ter plaatse wilt betalen.

Dreaming of landing a role at FAANG (Meta, Amazon, Apple, Netflix, Google) or other top-tier tech companies? This session will give you the insider knowledge and practical guidance to dramatically improve your chances.What’s included:✅ FAANG hiring mindset – how top companies actually evaluate candidates.✅ Application strategy – how to get noticed by recruiters (resume, LinkedIn, referrals).✅ Key preparation mistakes – what 90% of candidates do wrong when studying for interviews.✅ Interview breakdown – coding, system design, behavioral – what to expect and how to prepare.✅ Mock interview insights – practice questions, feedback, and how to handle pressure.✅ Storytelling & behavioral prep – STAR method, leadership principles, and cultural fit.✅ Insider tips – how to avoid rejection traps and stand out against thousands of applicants. Outcome: Walk away with a clear roadmap, actionable resources, and the confidence to approach FAANG recruiters and interviews the smart way.

The job market moves fast. Skills that were hot yesterday may be irrelevant tomorrow. This consultation helps experienced professionals stay ahead of the curve, adapt to change, and position themselves as top candidates in today’s competitive market.What’s included:✅ Market alignment check – are your skills still in demand? What’s emerging?✅ Relevance strategy – how to avoid becoming outdated in tech or business.✅ Personal branding – LinkedIn, portfolio, and online presence that get attention.✅ Adaptability toolkit – frameworks for learning quickly and pivoting smoothly.✅ Visibility tactics – networking, thought leadership, and building influence.✅ Future-proofing plan – which skills and trends to invest in now.✅ Rapid adjustment techniques – how to reposition yourself fast if your role/market shifts. Outcome: Leave with a personalized plan to stay competitive, grow visibility, and thrive in a fast-changing market — instead of being left behind.

Not just a job search. Together, we’ll align your skills, values and goals using career strategy and Kinai Flow techniques to uncover the most authentic next step in your journey.