Introducing our One Hour Assessment £29.99 service! Improve your golf game with a personalised golf assessment session. Our PGA coaches will analyse your swing, identify strengths and weaknesses, and create a tailored plan to help you improve. Suitable for all skill levels, we provide realistic goals, tools, and resources for success. Enhance your skills, lower your scores, and enjoy the game more. Contact us today to schedule a golf assessment and take your game to the next level!

Take your golf game to the next level with our Playing Lessons service. Our experienced PGA Professionals provide on-course lessons tailored to your needs and goals. Learn and apply the fundamentals of the game in a real-world setting, gaining a better understanding and improving your score. Get personalised instruction, play and practice with other golfers, and receive one-on-one attention to correct any flaws in your swing. Schedule a lesson today and start seeing results in your game. Price £80.

Improve your golf game with our One Hour Studio Golf Lesson priced at £60Our private lessons offer one-on-one instruction from PGA Professionals, tailored specifically to your needs and weaknesses. Whether you're a beginner or an experienced golfer, our experienced and knowledgeable PGA coaches will help you develop the skills and confidence you need to succeed on the golf course. Contact us today to schedule a lesson and start seeing results!

Esimesel korral alustame haigusloo analüüsiga, leiame valuallika või probleemi põhjustaja, koostame raviplaani ja alustame teraapiaga.Enne teraapiasse tulekut mõtle enda jaoks välja, mis on põhiline murekoht ja kui oled käinud sellega uuringutel, siis võimalusel võta uuringu(te) tulemused  mingil kujul kaasa, et saaksime ühiselt hõlpsamalt jõuda teraapia eesmärkide seadmiseni.Füsioteraapia teenuse hulka kuulub pehmekoeteraapia, lihas- ja liigesmanipulatsioonid ning terapeutiline harjutus. Terapeutilises harjutuses keskendume ka hingamisele ja rakendame pilatese põhimõtteid. Lisaks kasutatakse vajadusel lisateenuseid, nagu massaaž ja kinesioteipimine, mis kuulub teenuse hinna sisse. Igale kliendile koostatakse personaalne harjutuskava vastavalt raviplaanile, mille alusel jätkab klient iseseisvalt kodus ning progressi saavutamiseks pidevalt täiendatakse. Tehes füsioterapeudi etteantud harjutusi, on võimalik taastuda efektiivselt ning kiirelt ja vältida terviseprobleemide arengut.Igale kliendile koostatakse personaalne harjutuskava vastavalt raviplaanile, mille alusel jätkab klient iseseisvalt kodus ning progressi saavutamiseks pidevalt täiendatakse. Tehes füsioterapeudi etteantud harjutusi, on võimalik taastuda efektiivselt ning kiirelt ja vältida terviseprobleemide arengut.Teraapia sisaldab kaasa antud harjutusi, mida saate mugavalt kaasa teha äpist. Nii on koduprogramm alati kàepàrast ja saate igal sobival ajal treenida.Teraapiat viib läbi füsioterapeut ElinVastuvõtule tulles oodata Tartu Ülikooli Akadeemilise Spordihoone fuajees, kuhu terapeut teile vastu tuleb.

Enne seljavenitusteraapiasse registreerumist broneeri vastuvõtt füsioterapeudi esmavisiidile, et välja selgitada probleem, takistavad asjaolud ja teha põhjalik lülisamba ning rühi hindamine.Seljavenitusteraapias kasutatakse seljavenituspinki, mille käigus venitatakse inimese enda keha raskusega tema lülisammast ja liigeseid.Selgroo venitamise tulemusena toimub naaberlülide vahelise kauguse suurendamine, väheneb selgroo lülidevaheline hõõrdumine ja lülivaheliste ketaste aktiivne küllastatus veega koos ketaste mõõtude suurendamisega. Dekompressioon vähendab survet spinaalnärvidele ning lõdvestab lülisammast ümbritsevaid lihaseid, mille tulemuseks on seljavaevuste vähenemine. Lisaks suurenevad inimese pikkus ning normaliseeruvad lülisamba füsioloogilised jooned.

Sul on võimalus kutsuda füsioterapeut ka koju, kes aitab kohandada vajadusel sinu kodu ergonoomilisemaks kui seda on tarvis ja pakub stuudio teenuseid seal kus sina soovid ja vajalik oleks. Hinnakirjas olevatele teenustele lisandub transporditeenus Tartu linna piires + 10 eurot.

A deluxe manicure with a unique cleaning technique and gel application process keeps your nails healthy and more resistant to chipping and breaking for up to 3 weeks.Includes shaping, buffing, cuticle care, moisturising and finished with your choice of gel.所有本甲价格都包含建构和精修前置处理。

Includes shaping, buffing, cuticle care, moisturising and finished with your choice of simple nail art. Such as：French Tips，Ombre Nails，Geometric Patterns，Chrome Finish，Cat Eye， Tie-Dye Nails，Foil Nails.包含：基础法式，渐变，几何线条，猫眼, 魔镜粉，基础晕染，金箔（不含配饰）

Includes shaping, buffing, cuticle care, moisturising and finished with your choice of nail art design.Such as:Matte Nails， Floral Designs, Marble Nails, Abstract Art, Animal Prints, Studded or Jeweled Nails, Watercolor Nails etc. Prices for different nail art styles vary, starting at £75.包含：磨砂，花卉美甲，水彩，大理石，钻石配饰等，款式价格£75起

2:30u   – 1 persoon Handdoekenpakket inclusief badjas en slippers, zeepassortiment. Water, thee en koffie zijn inbegrepen. 

2:30u   – 2 personen Handdoekenpakket inclusief badjas en slippers, zeepassortiment. Water, thee en koffie zijn inbegrepen.

場地租借以四小時為一單位計算未滿四小時以四小時計算一時段租金$1500  押金$3000場地提供：桌子、椅子、投影機、投影布幕、麥克風*2、廁所（男女共用）冷氣（請自行投幣）、電風扇租借場地會有人員到場說明，場地設備如何使用並請以善良管理人之則，使用本會場地若設備有損壞請照價賠償！環境復歸並清掃完成（含廁所）垃圾請自行清理，通知接洽人員驗收即退還押金。若遇到與協會辦理活動時間衝突，會改為二樓場地給貴單位使用。其他詳細租借辦法請洽總幹事本會保有一切最終決定權。

福氣站 每週一 09:00~11:30樂齡據點 每週二 09:00~11:30

社區內自行籌辦活動由籌辦者自行填入預約時段

Walk Now is a low-impact walking workout focused on steady movement, mobility, and cardiovascular health. Perfect for beginners or active recovery days.This is the class where you move gently, breathe freely, and leave feeling refreshed.

Our personal training sessions are fully customized to your individual goals and fitness level. Whether you want to build strength, lose weight, improve mobility, or work on overall conditioning, our trainers will guide you with personal attention and proper technique.Each session focuses on effective, safe training in a supportive environment, helping you progress at your own pace and get real results.Suitable for all levels, from beginners to advanced.

Our BBB Class is a fun, high-energy workout focused on shaping, toning, and strengthening your entire body, with extra attention on the booty, belly (core), and overall body definition.This class combines functional strength training, low-impact cardio, and targeted exercises using bodyweight and light equipment. Expect controlled movements, burn-out sets, and feel-good music that keeps you motivated from start to finish.

Massage du visage et du cou de 30min - 60 €Développé grâce à des techniques de drainage lymphatique et remodelage, permettant un effet lifting immédiat.

Séance de 1h - 120 €Remodelage Renata Franca est un service de remodelage corporel conçu pour compléter une séance de drainage lymphatique. L'objectif principal de cette technique est de remodeler les adipocytes, de redessiner les formes de votre corps afin d'obtenir une silhouette harmonieuse. Service personnalisé, adapté à vos besoins spécifiques. Découvrez dès maintenant les avantages du Remodelage Renata Franca pour obtenir les résultats que vous souhaitez.

Séance de 1h - 120 €Vous êtes en sous-vêtements. L’essentiel des mouvements pour faire circuler la lymphe est réalisé au niveau des jambes, du ventre et des bras. L’objectif est de stimuler et relancer le système lymphatique, réduire les oedèmes, drainer et éliminer les toxines, stimuler le système immunitaire et affiner la silhouette.

1 month online exercise programme. This includes:programming for 3 sessions a weeknutritional help such as food diaries.regular catchupsWhen you book Richard will contact you to organise the first session with you and discuss your targets and goals. The price is inclusive of time to write up sessions and provide feedback.This service is available for your first 3 months with Richard.

1 month online exercise programme. This includes:programming for 3 sessions a weeknutritional help such as food diaries.regular catchupsWhen you book Richard will contact you to organise the first session with you and discuss your targets and goals. The price is inclusive of time to write up sessions and provide feedback.This service is available after your first 3 months with Richard.

This service provides the number of sessions the client wishes for each month.Sessions will be discussed with and written by Toby Robinson.An introduction phone/video call with Toby.Weekly catch ups up to 30 minutes.