A great massage for anyone that is pressed for time and has one area that they would like for the therapist to focus on.

A relaxing and therapeutic massage utilizing light to firm pressure with a graceful flow in the comfort of our office.

You get to customize the massage to address your current needs. Choose from Swedish, Sports, and/or Deep Tissue Massage. We know that certain muscles require a different touch/technique. So we can use lite to deep pressure and stretches were and when needed.

30 Minuten Beratungstermin mit Ihren / euren Wunsch-Inhalten und Fragestellungen-> Einfache Bikeberatung, in der wir Grundsätzliches bzw. deine persönlichen Fragestellungen besprechenKostenpflichtige unabhängige Bikeberatung - 29,90€Bike Beratungby Daniel KrämerUnabhängige Beratung rund um das ThemaFAHRRÄDER | FAHRRADTEILE + ZUBEHÖR | FAHRRADAUSRÜSTUNG

60 Minuten Beratungstermin mit Ihren / euren Wunsch-Inhalten und Fragestellungen-> Umfangreiche Beratung hinsichtlich Rad-,Komponenten und Zubehörauswahl + EmpfehlungenKostenpflichtige unabhängige Bikeberatung - 49,90€Bike Beratungby Daniel KrämerUnabhängige Beratung rund um das ThemaFAHRRÄDER | FAHRRADTEILE + ZUBEHÖR | FAHRRADAUSRÜSTUNG

120 Minuten Beratungstermin mit Ihren / euren Wunsch-Inhalten und Fragestellungen->  All-in (Umfassende Beratung hinsichtlich Rad-,Komponenten und Zubehörauswahl + Empfehlungen + Hinweise und Maße ergonomische Aspekte)+ Rahmengröße + Vorschlag Rahmen-Geometrie+ Hinweise auf ergonomische Aspekte+ optimale Maße von Lenker | Vorbau | Sattel | Pedale | Griffe und mehrKostenpflichtige unabhängige Bikeberatung - 99,90€Bike Beratungby Daniel KrämerUnabhängige Beratung rund um das ThemaFAHRRÄDER | FAHRRADTEILE + ZUBEHÖR | FAHRRADAUSRÜSTUNG

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The Wanderers or Toddler Program's Activities will help and equip parents with the skills and experience to teach and enjoy learning with their growing child. Cascades Community will give the guidance and support that the parents need to find great joy and confidence in parenting. What we do: Parents' Class every Monday2 Sessions (30 - 40 minutes) for Music, Arts, and Movement every week1 Session for group mini-workshop with the entire Cascades Community every FridayInclusions in the package:Monthly BusyBook, materials/activity kits, learning journals and trackersQuarterly portfolio folders, knowledge or activity bank2x a week classes (Monday and Friday)End of the year certificateEnd of the year ceremony

The Explorers stage is where children connect with the environment and all the living things around by relating to self and using their senses.  They will experience the well-loved areas of Cascades in the comfort of their homes. In the morning classes, children will use their skills in Math, Language and Reading, and Science in discovering different exciting concepts. The afternoon classes will highlight the experience of the areas in Gaining Independence, Tell-a-Tale, and Exploration. As early as three years old, they will join our Inventor's Time Classes in which they will naturally learn technical art skills to express their thoughts and ideas beautifully.Inclusion:2 Online Sessions every day from Monday to Thursday1 Session for Community Mini-workshop every Friday1 Monthly Busybook1 Monthly Parents' Guide Book1 Monthly Reflection Journal for ParentsFree Reading Class (reading materials not included)Morning Zooming In is a strategy to use the different skills in learning new bigger concepts.Afternoon Activity Time is for doing activities in relation to what they learned during the morning zooming-in.

The Navigators are already in the stage of working with their found abilities, limitations, and possibilities. They can follow more instructions and already capable of putting reasons on things they do. They can link ideas and concepts, creating a more complicated line of thought. They can now also do more activities that need their fine motor skills. The Program will help the children learn the skills they need to understand something by observing, inferring, connecting previous knowledge to the newly found ones, and using it to create their model or interpretation of the new reality. Inclusion:3 Online Sessions every day from Monday to Thursday it includes a 30-minute session every day to practice their skills in observing, inferring, connecting, and creating with a plan 1 Session for Community Mini-workshop every Friday1 Monthly Busybook1 Monthly Parents' Guide Book1 Monthly Reflection Journal for ParentsFree Reading Class (reading materials not included)

dammsugning av samtliga golv samt klädda / stoppade möblertorkning av samtliga golvtorkning av synlig smuts på väggar och dörrar torkning av lister, element, eluttag, tavlor osvtorkning av vitvaror ( utvändigt ) putsning av speglar rengöring av samtliga ytor i kök & badrum ( utvändigt ) rengöring av spis och fläkt ( utvändigt ) borttagning av kalk i badrum och kran i kök

nogrann städning av alla ytor i samtliga rum ( in och utvändigt ) nogrann rengöring av alla vitvaror ( in och utvändigt ) rengöring av fläkt samt ventilerborttagning av kalk i badrum, samt kranar i övriga rum badkars rengöring ( front demonteras och monteras av kund ) dammsugning samt golvtorkning fönstertvätt vid behov

nogrann städning av alla ytor i samtliga rum ( in och utvändigt ) nogrann rengöring av alla vitvaror ( in och utvändigt ) rengöring av fläkt samt ventilerborttagning av kalk i badrum, samt kranar i övriga rum badkars rengöring ( front demonteras och monteras av kund ) dammsugning samt golvtorkning fönstertvätt vid behov

Individual Therapy provides one-on-one, confidential counseling tailored to your unique needs and goals. Our licensed clinicians use evidence-based approaches, including cognitive behavioral therapy, mindfulness, and trauma-informed care, to help you manage stress, anxiety, depression, life transitions, and relationship challenges. Together, we create a personalized treatment plan, build practical coping skills, and track progress over time. Sessions are available in person or via secure telehealth, offering flexible scheduling and a supportive, nonjudgmental space for growth.

Individual Therapy provides one-on-one, confidential counseling tailored to your unique needs and goals. Our licensed clinicians use evidence-based approaches, including cognitive behavioral therapy, mindfulness, and trauma-informed care, to help you manage stress, anxiety, depression, life transitions, and relationship challenges. Together, we create a personalized treatment plan, build practical coping skills, and track progress over time. Sessions are available in person or via secure telehealth, offering flexible scheduling and a supportive, nonjudgmental space for growth.

A luxurious, results-driven facial experience designed to restore both skin vitality and inner calm. The Eunoia Signature Facial blends advanced sculpting techniques with soothing, rhythmic movements to lift, tone, and rejuvenate the skin. This bespoke treatment works deeply into the facial muscles to release tension, boost circulation, and encourage natural lymphatic drainage—helping to reduce puffiness and enhance your skin’s natural glow. Gentle yet effective techniques such as lifting, contouring, and pressure point therapy are combined with nourishing oils or serums tailored to your skin’s needs. More than just a facial, this is a mindful ritual that promotes relaxation, leaving you feeling balanced, radiant, and renewed. Benefits include: Lifts and tones facial muscles Boosts circulation for a natural glow Reduces puffiness and supports lymphatic drainage Relieves jaw tension and facial stress Enhances product absorption Promotes deep relaxation and wellbeing Duration: 45–60 minutesTreatment includesDouble cleanse, exfoliation, hot towels, steam if required, facial oil, 30 minute facial massage including décolleté, neck and shoulders, face mask, scalp massage, toner, serum, moisturiser & finished with facial elixir. 

An harmonious blend of therapeutic bodywork and advanced facial care, this signature treatment is designed to release physical tension while restoring skin vitality. The Eunoia Signature Facial & Holistic Back Massage offers the perfect balance between results and relaxation. Your experience begins with a Holistic back massage, using flowing, medium-pressure techniques to ease muscle tightness, improve circulation, and melt away stress held in the back, neck, and shoulders. This deeply soothing treatment prepares the body for complete relaxation. You will then transition into the Eunoia Signature Facial, where the skin is cleansed, gently exfoliated, and treated with tailored products to suit your individual needs. Advanced facial massage techniques are used to lift, sculpt, and boost circulation, enhancing your skin’s natural glow while relieving facial tension. This dual treatment creates a full-body sense of calm, leaving you feeling lighter, restored, and radiant. Benefits include: Relieves muscular tension in the back, neck, and shoulders Improves circulation and promotes relaxation Lifts and revitalises the skin Enhances natural glow and skin health Reduces stress and supports overall wellbeing Duration: 75–90 minutes Ideal for those wanting a complete reset for both body and skin.

A deeply relaxing and restorative treatment rooted in ancient Ayurvedic traditions, the Indian Head Massage focuses on relieving tension in the head, neck, shoulders, and upper back—areas where stress commonly accumulates.Using a combination of soothing massage techniques, gentle pressure, and rhythmic movements, this treatment helps to improve circulation, ease muscle stiffness, and promote a sense of calm and mental clarity. Optional nourishing oils can be applied to the scalp to condition the hair and enhance relaxation.Perfect for reducing stress, easing headaches, and improving overall wellbeing, this treatment leaves you feeling relaxed, calm, balanced, and rested.45 minutes £30

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- Ab Preis, der preis kann noch Variieren

- Ab Preis, der preis kann noch Variieren