A gentle Hatha class, followed with a couple of yin/restorative postures and a lovely, long relaxation to end. Perfect for the end of the week, recharging your batteries for the weekend!

This is the most commonly practised style of yoga in the West. In each class you’ll work with balancing the mind, body and breath. This is achieved by working with the breath (Pranayama), the physical postures (Asanas) and the calming of the mind through relaxation and short meditations.All classes start with a short meditation. This helps you to just relax from the day you’ve had and arrive on your mat. You’ll then move into the physical practice and explore the wonderful postures of yoga and close the session with a deep and beautiful relaxation.The pace of the class is steady, with gentle to deep stretches helping to relax the body, help release tension, increase circulation and de stress the mind. 

A deeply, relaxing style of yoga. Restorative yoga focuses on undoing stress that so many of us experience in life.We often end up so busy that we can forget to take time to relax. Restorative yoga poses are supported and passive and can be held from five to fifteen minutes. During this time you are supported in the poses using blankets, pillows and blocks.This invokes the body into a deep relaxation, which is healing to the nervous system and organs. It helps to ease muscle tension, general fatigue, insomnia, aids lowering blood pressure, improves immune function and helps digestion.Great for anyone with auto immune conditions, chronic illness, anyone in recovery or simply to de-stress and give your body and mind some well deserved TLC.

Therapeutic phlebotomy is a medical procedure in which a specific amount of blood is removed from the body to help treat certain health conditions. Unlike routine blood draws done for testing, this procedure is performed as a form of treatment. It is commonly used for conditions such as hemochromatosis (excess iron), polycythemia vera (too many red blood cells), and other disorders where reducing blood volume or iron levels can improve health. The process is similar to a standard venipuncture but involves removing a larger volume of blood, typically under a provider’s order and supervision.

Flu, strep, and COVID-19 rapid testing are quick diagnostic tests used to detect common respiratory infections within minutes, rather than days. These tests typically involve a simple nasal or throat swab and provide results during the same visit.

Telemedicine consultation is a virtual healthcare visit that allows patients to connect with a licensed medical provider remotely using a phone, tablet, or computer. Through secure video or phone communication, providers can assess symptoms, discuss medical concerns, review lab results, and recommend treatment plans without the need for an in-person visit.

Shampoing avec soin inclus Coupe avec brushing ou séchage naturel 

Couleur Naturel Aveda Pour recouvrir des cheveux blanc ou changer de couleur Sans Amonique 

High-energy coverage of sports events, tournaments, and personal athlete branding.Capturing motion, emotion, and key moments that define the sport.

A comprehensive Valet that thoroughly cleans and refreshes both inside and outside of your vehicle. Includes: Wheels and arches pre-washed and cleaned Door shuts and jambs washed Bodywork contact washed and rinsed Exterior hand dried Glass cleaned inside and out Interior vacuumed Paint sealant applied Air freshener applied SMALL CAR £60 MEDIUM CAR £70 LARGE CAR £80

A basic clean of just the exterior of your vehicle including:- Wheels and arches cleaned Door Jams cleaned Bodywork Snow foamed and rinsed Contact wash Badges and intricate areas cleaned and rinsed Exterior thoroughly rinsed Exterior dried Glass cleaned.

A clean of just the interior of your vehicle including:- Rubbish cleared Thorough hoovering Mats professionally cleaned Steering wheel cleaned Dashboard cleaned Infotainment screen cleaned Seat belts and fasteners cleaned Seats vacuumed or Leathers cleaned All plastics and leather upholstery are cleaned and dressed (where accessible) Air freshener applied.

Opening SpecialFirst 100 Guests — 60 min $99Regular $130A focused therapeutic massage designed to address specific areas of tension, discomfort, or limited mobility. Your session is customized based on your needs, with focused work on the areas that need the most attention.Your session may include:• Targeted therapeutic massage• Deep tissue and trigger point techniques when appropriate• Myofascial techniques• Focused neck, shoulder, back, hip, or leg work• Movement and mobility-focused work• Reassessment and treatment adjustments throughout the sessionYour body. Your goals. Your treatment.

A comprehensive therapeutic session designed to address multiple areas of tension and discomfort. Additional time allows for deeper assessment, focused treatment, and work on more than one problem area while maintaining a therapeutic approach.Your session may include:• Targeted therapeutic massage• Deep tissue and trigger point techniques when appropriate• Myofascial techniques• Focused neck, shoulder, back, hip, or leg work• Movement and mobility-focused work• Reassessment and treatment adjustments throughout the sessionYour body. Your goals. Your treatment.

An extended therapeutic session for clients with multiple areas of tension, long-standing discomfort, or more complex needs. The additional time allows for a thorough assessment and focused work throughout the body while prioritizing the areas that need the most attention.Your session may include:• Targeted therapeutic massage• Deep tissue and trigger point techniques when appropriate• Myofascial techniques• Focused neck, shoulder, back, hip, or leg work• Movement and mobility-focused work• Reassessment and treatment adjustments throughout the sessionYour body. Your goals. Your treatment.