Unsere Atmung ist lebenswichtig und beeinflusst unsere Gesundheit massgeblich. Durch bewusste Atmung können wir unsere Gesundheit steuern und verbessern. Überlassen wir sie nicht äusseren Einflüssen, sondern nutzen wir ihre Kraft zur Linderung von Krankheiten und zur Gesundheitsprävention. Schenke deiner Atmung Achtsamkeit.

IHHT (Intervall-Hypoxie-Hyperoxie-Therapie) verbessert deine Sauerstoffaufnahme und stärkt Atmung sowie Immunsystem. Beim entspannten Liegen atmest du über eine Maske abwechselnd sauerstoffarme und -reiche Luft ein. Eine Sitzung schenkt dir spürbar mehr Energie – ideal für alle, die sich fitter und leistungsfähiger fühlen möchten.

Schlechte Durchblutung, müde Haut, langsame Regeneration? Das CO2-Trockenbad dreht diese Spirale um.Während du entspannst, arbeitet dein Körper auf Hochtouren: Stoffwechselprozesse werden angekurbelt, Entzündungen reduziert und die Bildung neuer Blutgefässe gefördert.Das Ergebnis: Straffe Haut, bessere Wundheilung und spürbar mehr Vitalität.

Vereinbare mit mir ein unverbindlichen Informations Gespräch. Ich freue mich auf dich.Deine Susanne 

Vereinbare mit mir ein unverbindlichen Informations Gespräch. Ich freue mich auf dich.Deine Susanne  Rufe mich zur gebuchten Uhrzeit unter ‭+43 681 20739923‬ an.

Die Akasha Chronik gibt dir Antworten für ein Leben in Liebe & wird dein Leben definitiv verändern. Es ist eines meiner „Werkzeuge" um Heilung & Transformation in die Welt zu tragen.Du bist neugierig geworden und möchtest Antworten aus der Akasha Chronik erhalten? Dann buche dir direkt eine Akasha Chronik Lesung bei mir, wenn du tief in deine Themen eintauchen möchtest.Probiere es einfach mal aus, denn mit Worten ist es kaum zu beschreiben, was für ein Gefühl es ist, diese Botschaften zu erhalten.Was hast du schon zu verlieren?Alles LiebeSusanne

Medication Management ServicesPersonalized support to help you feel like yourself againAt Baltimore Counseling Center, our medication management services are designed to provide thoughtful, individualized care that supports your mental health goals. Whether you’re starting medication for the first time or looking to fine-tune your current regimen, our providers work closely with you to ensure your treatment is effective, balanced, and aligned with your needs.We take a collaborative, whole-person approach—combining clinical expertise with ongoing support, education, and regular follow-ups so you feel confident every step of the way.Anxiety Medication SupportIf anxiety is interfering with your daily life, medication can help reduce the intensity of symptoms and restore a sense of calm and control.Our providers may recommend medications such as SSRIs or other evidence-based options to help regulate brain chemistry, reduce excessive worry, and ease physical symptoms of anxiety.✨ Medication may help you:Feel calmer and less on edgeReduce racing thoughts and constant worryImprove sleep and overall daily functioningEngage more fully in work, relationships, and lifeADHD Medication ManagementStruggling with focus, organization, or impulsivity can be frustrating—but the right medication can make a meaningful difference.Our providers carefully assess your needs and may prescribe medications that support attention, focus, and executive functioning by balancing key neurotransmitters like dopamine and norepinephrine.✨ Medication may help you:Improve concentration and task completionReduce impulsivity and mental overwhelmStrengthen organization and time managementFeel more productive and in control of your dayDepression Medication SupportDepression can make even small tasks feel overwhelming. Medication can help restore balance and create the stability needed to begin feeling like yourself again.Our providers may recommend antidepressant medications that help regulate mood, improve energy, and support emotional well-being.✨ Medication may help you:Improve mood and emotional balanceIncrease energy and motivationSupport better sleep and concentrationReconnect with activities and relationshipsBipolar Disorder Medication ManagementManaging bipolar disorder requires a thoughtful, consistent approach. Medication plays a key role in stabilizing mood and reducing the intensity of both manic and depressive episodes.Our providers work closely with you to develop a treatment plan that may include mood stabilizers, antipsychotics, and/or antidepressants, tailored to your unique needs.✨ Medication may help you:Stabilize mood swingsReduce frequency and severity of episodesImprove daily functioning and consistencySupport long-term emotional balance and stabilityWhat Makes Our Approach DifferentPersonalized treatment plans tailored to youOngoing monitoring and adjustments for best resultsCollaborative care with therapy when appropriateA supportive, judgment-free environmentClear communication so you feel informed and empoweredGetting Started is SimpleOnce you submit a request to schedule, a member of the Baltimore Counseling Center team will reach out to help you access your Client Portal. After completing your portal account, we’ll be able to confirm your appointment.

Individual Counseling ServicesAt Baltimore Counseling Center, we provide compassionate, evidence-based care tailored to your unique needs. Whether you’re navigating anxiety, trauma, ADHD, or depression, our goal is to help you feel supported, understood, and equipped with the tools needed to create meaningful, lasting change.Our approach is collaborative and personalized—meeting you where you are while helping you move toward where you want to be.Anxiety TherapyAnxiety can feel overwhelming—impacting your thoughts, your body, and your ability to fully engage in daily life. If you’ve been feeling constantly on edge, stuck in worry, or mentally exhausted, you’re not alone.Our Anxiety Therapy services help you understand the root of your anxiety and develop practical tools to manage it with confidence. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), along with mindfulness and relaxation techniques, we support you in reducing anxiety symptoms and regaining a sense of calm and control.Anxiety Therapy Can Help If You:Experience constant worry or racing thoughtsFeel restless, on edge, or overwhelmedAvoid situations due to fear or discomfortStruggle with panic symptoms or physical anxietyTherapy for Anxiety is to help you feel more in control of your thoughts and emotions, build resilience, and move through life with greater ease and confidence—rather than feeling held back by anxiety.Trauma TherapyTrauma can leave a lasting impact on how you think, feel, and experience the world. Whether your experiences are recent or long ago, healing is possible.Our Trauma Therapy services provide a safe, compassionate space to process difficult experiences at your own pace. Using trauma-informed, evidence-based approaches such as EMDR and Trauma-Focused CBT, we help reduce the emotional intensity of painful memories and support you in rebuilding a sense of safety and control.Trauma Therapy Can Help If You:Experience flashbacks, nightmares, or intrusive thoughtsFeel constantly on edge or easily triggeredAvoid certain people, places, or situationsStruggle with trust, connection, or emotional regulationTherapy for Trauma is to help you move from simply surviving to truly healing—so you can feel safer in your body, more connected in your relationships, and more empowered in your life.ADHD Support & TherapyLiving with ADHD can make focus, organization, and follow-through feel like constant challenges. This can impact work, school, and relationships—but with the right support, things can become more manageable.Our ADHD Therapy services focus on helping you understand how your brain works while building systems and strategies that support your success. Through a combination of behavioral strategies, CBT, and executive functioning skills, we help you improve focus, manage impulsivity, and create structure in your daily life.ADHD Therapy Can Help If You:Struggle with focus, organization, or time managementFeel easily distracted or overwhelmedHave difficulty completing tasks or following throughAct impulsively or experience emotional reactivityTherapy for ADHD is to help you feel more in control, capable, and confident—equipping you with tools that create structure, reduce stress, and support a more balanced, fulfilling life.Depression TherapyDepression is more than sadness—it can affect your energy, motivation, and overall sense of hope. Even simple tasks can feel heavy or exhausting.Our Depression Therapy services are designed to help you better understand your experiences while providing tools to support healing and growth. Using an integrative approach that includes CBT, mindfulness, and supportive therapy, we help you reconnect with yourself and begin to move forward with greater clarity and purpose. Depression Therapy Can Help If You:Feel persistently sad, empty, or hopelessHave low energy or motivationLose interest in activities you once enjoyedStruggle with sleep, concentration, or self-worthTherapy for Depression is to help you move from feeling stuck and overwhelmed to feeling more balanced, hopeful, and connected—supporting you in rediscovering a sense of purpose, joy, and emotional well-being.Getting Started is SimpleOnce you submit a request to schedule, a member of the Baltimore Counseling Center team will reach out to help you access your Client Portal. After completing your portal account, we’ll be able to confirm your appointment.

Circle of Security Parenting Group*Group is currently full. Will update when next group is available Looking for supportive, meaningful guidance in your parenting journey? You’re not alone—and you don’t have to figure it out on your own.The Circle of Security Parenting Group is designed to help parents better understand their child’s emotional world while strengthening connection, trust, and confidence in their parenting. Through this evidence-based approach, you’ll learn how to recognize your child’s needs, respond effectively, and support them in managing big feelings in a healthy, secure way.This is a 1-hour group held over 8 weeks, meeting every Wednesday from 7:30 PM – 8:30 PM.(Please note: the booking page will list 7:00 PM, but the correct group start time is 7:30 PM.)✨ What to expect:A warm, non-judgmental space for parentsPractical tools you can use right awayDeeper understanding of your child’s behavior and emotionsSupport from both a trained facilitator and fellow parentsGetting Started:Please submit a separate request to join for each parent or guardi interested in attending. After submitting your request to join, a member of the Baltimore Counseling Center team will reach out to guide you through accessing your Client Portal. Once your portal is completed, we’ll confirm your registration and secure your spot.

*Trucks & 3rd Row SUVs*What’s Included in Your Detail:InteriorWe go all in! full vacuum, shampoo on seats and carpets, steam cleaning in all the nooks, crystal clear glass, and a final touch of interior protection dressing on all leather and vinyl surfaces.ExteriorDeep wheel clean to knock out brake dust and iron buildup, followed by a pre-foam, Iron removal, hand wash, and finished off with a 6-month ceramic wax.Heads Up: Clay barring, paint correction, buffing, or polishing aren’t included in this package. Those services are in add ons and some are priced separately and will depend on the condition of the vehicle. We’ll assess it in person or discuss it with you ahead of time.NOTE: We don’t believe in surprise charges, but in rare cases with excessive stains, or extreme buildup, a small adjustment may be needed based on the extra time and work required. We’ll always discuss it with you first

*Midsize SUVs w/o 3rd Row*What’s Included in Your Detail:InteriorWe go all in! full vacuum, shampoo on seats and carpets, steam cleaning in all the nooks, crystal clear glass, and a final touch of interior protection dressing on all leather and vinyl surfaces.ExteriorDeep wheel clean to knock out brake dust and iron buildup, followed by a pre-foam, Iron removal, hand wash, and finished off with a 6-month ceramic wax.Heads Up: Clay barring, paint correction, buffing, or polishing aren’t included in this package. Those services are in add ons and some are priced separately and will depend on the condition of the vehicle. We’ll assess it in person or discuss it with you ahead of time.NOTE: We don’t believe in surprise charges, but in rare cases with excessive stains, or extreme buildup, a small adjustment may be needed based on the extra time and work required. We’ll always discuss it with you first

*Midsize SUVs w/o 3rd Row*Interior Detail Includes:Full vacuum, deep shampoo of seats and carpets, steam cleaning throughout, streak-free glass, and interior protection dressing on all leather and vinyl surfaces.NOTE: We don’t believe in surprise charges, but in rare cases with excessive stains, or extreme buildup, a small adjustment may be needed based on the extra time and work required. We’ll always discuss it with you first

Price is for cleaning 3 rooms of wall to wall carpet with our Deep Cleaning Process. First, we pre-treat then, we extract the dirt and the cleaning solution from your carpets leaving them clean and soft. Areas over 250 sq ft and combination areas are considered oversized and charged accordingly. Hallways and small closets are Free. Stairs priced separately. 

Price is for cleaning 4 rooms of wall to wall carpet with our Deep Cleaning Process. First, we pre-treat then, we extract the dirt and the cleaning solution from your carpets leaving them clean and soft. Areas over 250 sq ft and combination areas are considered oversized and charged accordingly. Hallways and small closets are Free. Stairs priced separately. 

A 60-minute private lesson where the athlete and a CVC Coach will agree on goals for each lesson.  Please pay $50 by cash/check or Venmo to the coach before your lesson begins.

A 60 minutes lesson with two athletes with a CVC Coach.  Please pay $60 by cash/check or Venmo to the coach before each lesson begins.

A 60-minute lesson for up to four athletes with a CVC Coach.  Please pay $80 by cash/check or Venmo before each lesson begins.

1 hours coaching including throw analysis. Session review and improvement plan. We use the throw analysis to work on or you tell me what you want to focus on, and we can work on that.

Do you live too far to visit me, why not have your coaching session online. Use your online darts gaming set up to have coaching in your own home. using a variety of social media connections from Teams, Google meet, Viber, Whatsapp and Messenger, plus many more.

Thorough loc shampoo with scalp manipulation, oil treatment and heat dried.

Retwist only, full head, small sized.

Retwist only, full head, medium sized.

Team Weeks - Train with the best now!Key Benefits of Training With Us!1-on-1 with Team Weeks Coaches Fun Experience Training Athlete Evaluation ReviewAthlete Training ExposureAthlete Skill Development

Jemile Weeks - Train with the best now!Key Benefits of Training With Us!1-on-1 Elite CoachingProfessional MLB InsightAthlete Evaluation Drills Athlete Evaluation ReviewAthlete Training ExposureAthlete Elite Skill Development

Team Weeks - Train with the best now!Key Benefits of Training With Us!1-on-1 with Team Weeks Coaches Fun Experience Training Athlete Evaluation ReviewAthlete Training ExposureAthlete Skill Development

Verbringe einen kreative Auszeit mit deinem Kind und gestaltet gemeinsam wunderschöne, handgemachte Stücke. Der Kurs ist ideal für Eltern und Kinder, die zusammen kreativ sein wollen.Dauer: 2 Stunden Kosten: 89 € für 1 Erwachsene und 1 Kind (inkl. Landhausfeeling, Material, Anleitung, Brennkosten für den Rohbrand, Snacks & Getränke)

Für alle, die die Magie der rotierenden Scheibe entdecken möchten. Schritt für Schritt führe ich dich durch den Prozess des Drehens. Dieser Kurs besteht aus 2 Teilen damit du auch in alle Schritte des Drehens hineinschnuppern kannst. Bitte buche dir beide Termine.Teil 1 Drehen: 2 Stunden Kosten: 79 € (inkl. Material)Teil 2 Abdrehen: 2 Stunden Kosten 79 € (inkl. Material)(inkl. Landhausfeeling, Material, Anleitung, Brennkosten für den Rohbrand, Snacks & GetränkeEs ist eine Drehscheibe zum Schnuppern da. Solltet ihr zu zweit oder zu dritt sein, werdet ihr euch abwechseln. Der Andere kann zuschauen oder in der Zeit was Eigenes mit der Hand töpfern - natürlich ohne Aufpreis.

Für alle, die die Magie der rotierenden Scheibe entdecken möchten. Schritt für Schritt führe ich dich durch den Prozess des Drehens. Dieser Kurs besteht aus 2 Teilen damit du auch in alle Schritte des Drehens hineinschnuppern kannst. Bitte buche dir beide Termine.Teil 1 Drehen: 2 Stunden Kosten: 79 € (inkl. Material)Teil 2 Abdrehen: 2 Stunden Kosten 79 € (inkl. Material)(inkl. Landhausfeeling, Material, Anleitung, Brennkosten für den Rohbrand, Snacks & GetränkeEs ist eine Drehscheibe zum Schnuppern da. Solltet ihr zu zweit oder zu dritt sein, werdet ihr euch abwechseln. Der Andere kann zuschauen oder in der Zeit was Eigenes mit der Hand töpfern - natürlich ohne Aufpreis.