課程理念 課程主要藉由詠春拳第一階段 -小念頭初級動作的訓練，來達到詠春手法與身體結構配合的協調與基礎運用。課程目標 1.訓練手身步結合的協調性。2.為模擬攻防對練時，展現消打同時的攻防要點，建立對練基礎。3.對於基本詠春拳結構力學的認識。上課方式 1.講師示範與實際操作。2.團體互動及小組活動。3.個別指導與反覆練習。評量方式 學員出席率30%，學習成果20%，課堂討論20%，學習態度30%學員自備事項 1.穿輕鬆服裝(運動服裝為佳)。2.穿運動鞋。3.帶飲用水及毛巾(擦汗用)。這門課適合誰 對於藉由詠春拳課程來運動健身並防身有興趣練習的民眾歡迎參加。(以未學過任何武術的民眾為優先 )

...nach der Geburt, bei euch zu Hause Preise & Ablauf   -------->Preise:ab 85 EUR (pauschal) für:· bis zu 60 Min. Beratung*· bis zu 10 km Anfahrt*** Die Dauer ist individuell, in der Regel ca. 1,5 Stunden.**ab „Scharnbergstieg 1 in 22946 Trittau“weitere Kosten:- nach 60 Min. 1,25 EUR/Minute- 7,50 Euro pauschal je weitere 10 km Inhalt:- ausführliche Abklärung eurer Bedürfnisse- Vorstellung ausgewählter Tragehilfen, ggf. Tragetuch - Anleitung zum sicheren Einbinden und Tragen- Ausprobieren mehrerer Modelle- individuelle Anpassung während des Tragens- gemeinsames Anlegen mit Baby- Tipps und Tricks zum Einstellen Trage- Zeit für eure Fragen- Ausleihen von Tragehilfen (nach Verfügbarkeit)- Support nach der BeratungWenn du dir unsicher bist, welche Beratung für dich die Richtige ist, ruf mich gerne an: 01512 611849Kein passender Termin frei? Schreib mich gerne an, wir finden einen Weg :-)

PCR Results: same day results by within 3 hoursDiagnostic COVID-19 RT-PCR. Valid for international travel, workplace safety, peace of mind. Detects COVID-19 virus.

PCR Results: same day results by 4 pm if testing done before 12pmDiagnostic COVID-19 RT-PCR. Valid for international travel, workplace safety, peace of mind. Detects COVID-19 virus.

4 RT-PCR  + **FREE*** AntigenRegular RT-PCR x 2 before 28 day isolation.  Regular RT-PCR (2 days before travel) + Regular RT-PCR (1 day before travel). 康复者回国套餐：核酸*2+核酸*1(航班前2天)+核酸*1(航班前1天) + **免费** 抗原检测

Le rehaussement de cils est une technique qui courbe les cils naturels vers le haut pour ouvrir le regard sans ajouter d’extensions.

Un rehaussement de cils avec teinture courbe les cils naturels vers le haut tout en les colorant pour un effet plus visible et intense sans maquillage.

Le cil à cil consiste à coller une seule extension sur chaque cil naturel pour un effet allongé et naturel.

This technique applies one extension to each natural lash ,creating  a soft ,natural-looking finish with added length and definition .Perfect  for everyday elegance, classic  lashes are lightweight, comfortable ,and ideal for clients who prefer a timeless look

This style combines classic & volume lash techniques to create a fuller, textured look with added length and dimension.I deal for clients who want a soft, wispy effect that enhances their eyes without being overly dramatic

Elevate your look with our Volume Eyelash Extensions, expertly crafted by certified lash artists. Using ultra-fine, lightweight fans, we customize fullness, curl, and length to your eye shape for a soft, fluffy, yet dramatic finish. Medical-grade adhesive and meticulous isolation protect natural lashes while maximizing retention. Includes personalized consultation and aftercare guidance; two- to three-week refills keep your set flawless. Ideal for everyday glam or special events—comfortable, weightless, and camera-ready.

A single hyperbaric oxygen session designed to support recovery, relaxation and general wellbeing.During the session, you relax inside the chamber while the pressure gradually increases, helping create an environment where oxygen availability is increased. Many people use HBOT to support training recovery, injury recovery, fatigue management, sleep quality and general recovery routines.This session is suitable for people who want to try the chamber before committing to a recovery plan or membership.Please note: if you have a cold, blocked sinuses, ear pain, chest infection, feel unwell, are pregnant, have a history of seizures, serious lung/heart conditions, or are unsure whether HBOT is suitable for you, please contact us before booking. HBOT is a recovery and wellness service and is not a replacement for medical care.

The Injury Lab Follow-Up is for clients who have already had an Injury Lab Assessment and need the next step.In this session, we review how your body has responded, reassess the key movements, and continue with treatment or progression based on what has changed. This may include hands-on work, movement testing, corrective exercises, and updates to your plan.Best for:continuing treatment after your first assessmentprogressing exercises or rehab workchecking whether symptoms are improving as expectedadjusting the plan if something has changedongoing support for pain, injury, or recurring issues

Red Light Therapy is one of the gentler tools in the Recovery Room. You relax in front of the red light panel while it delivers red and near-infrared light to support recovery, tissue health, and general wellbeing.This can be useful for people who feel run down, under-recovered, sore, stiff, or want extra support alongside training, injury recovery, or general recovery routines.Best for:general recovery supportmuscle soreness and stiffnesspeople who feel run down or under-recoveredsupporting tissue healthpairing with HBOT as part of a recovery routineSession length: 20 minutesIf you’re new to the Recovery Room, I recommend starting with Recovery Room Onboarding so you understand how to use the tools properly and what best fits your goals

8 hour studio hire for main room **Discounted offers available for bulk bookings** EQUIPMENT LIST: Neumann U87 Ai MT Studio Set Large Diaphragm Condenser Microphone 2 x Focal Twin6 Be Professional Studio Monitor Speakers Universal Audio Apollo x6 Thunderbolt 3 Audio Interface Focal Sub6 Be Professional Studio Subwoofer Monitor Speaker Zaor ONDA Angled Wrap around Studio Desk with 12 RU rack space - Black 80 INCH TV WALL MOUNTED MONITOR SUITABLE FOR SESSIONS OF UP TO 8 PEOPLE If your session requires more than 8 people notify us prior for approval** Vocal Booth incoming Potential additional charges outside of business hours (After 5pm weekdays and weekends)* Potential additional charges for large group bookings**

4 hour studio hire for main room **Discounted offers available for bulk purchase** EQUIPMENT LIST: Neumann U87 Ai MT Studio Set Large Diaphragm Condenser Microphone 2 x Focal Twin6 Be Professional Studio Monitor Speakers Universal Audio Apollo x6 Thunderbolt 3 Audio Interface Focal Sub6 Be Professional Studio Subwoofer Monitor Speaker Zaor ONDA Angled Wrap around Studio Desk with 12 RU rack space - Black 80 INCH TV WALL MOUNTED MONITOR SUITABLE FOR SESSIONS OF UP TO 8 PEOPLE If your session requires more than 8 people notify us prior for approval** Vocal Booth incoming Potential additional charges outside of business hours (After 5pm weekdays and weekends)* Potential additional charges for large group bookings**

4 hour studio hire for production suite **Discounted offers available for bulk purchase** EQUIPMENT LIST: 2 x YAMAHA HS8 MONITORS FOCUSRITE CLARETT 4PRE (USB-C) NEUMAN TLM 103 MICROPHONE 50 INCH TV WALL MOUNTED MONITOR ROOM FEATURES NATURAL SUNLIGHT SUITABLE FOR SESSIONS OF UP TO 6 PEOPLE If your session requires more than 6 people notify us prior for approval** Potential additional charges outside of business hours (After 5pm weekdays and weekends)* Potential additional charges for large group bookings**

For the ultimate dose of fun and excitement! Our biggest soft play hire offering, designed for maximum play and excitement. Your hire package includes the following: Ball pit and balls Step and slide Large range of soft play shapes 2 crocodile rockers 2 play tunnels 3 scuttle / scramble bugs 2 happy hopperz Interlocking floor mats We advise an area of 5 x 4 metres to give you enough space to play with the equipment, but with our flexible configuration you can use the equipment however fits best in your space.Don't forget, you can always add our brand new roller coaster to this package for a mega dose of excitement! If you are short on space, perhaps take a look at our alternative hire options or get in touch and we can help find the best option for your needs.

Our standard soft play package is perfect for the under 5s, birthdays, celebrations or just a rainy day weekend. It is perfectly designed to fit in your home or at a venue - ready for hours of fun and entertainment. This package includes: Ball pit and balls Step and slide Range of soft play shapes 1 crocodile rocker 1 play tunnel 1 scuttle bug 1 happy hopper Interlocking floor mats This package will cover an area of approximately 3.5 x 3m but can be configured in any shape to suit your location.

If space is tight, hiring just our ball pit is a fantastic way to have fun in a smaller space. Laughter and fun is guaranteed!Package includes:Ball pit, balls, step and slideInterlocking foam mattingWe suggest an area of around 2.5m square for this combination of soft play equipment and the foam matting. If you would like to add on other hire equipment, you can select this in the next step to make your perfect package combination.Alternatively, please contact us if you have queries and we will do our best to assist you.