The first of two sessions charged at R3000, this includes the refinement session 8 - 12 weeks post the initial session. Two microblading sessions are recommended to get the best result. Thereafter annual top-ups are recommended to keep the brpws looking fresh and crisp. Please do not book if you've had your eyebrows tattooed or microbladed elsewhere, requests like these will be handled on a case by case basis.

This second session to perfect the brows 8-12 weeks after the first session is complimentary. Additional refinement sessions required will be charged for (i.e. a 3rd session). If you have not booked an initial, two-hour long microblading session, please do not select this option.

Top up sessions are recommended 6 - 12 months after the initial two sessions. Top-ups keep the brows looking full and fluffy. Naturally over time the pigment will fade as skin-cells exfoliate; top up sessions are required to build the brows up a little. The top-up session is a quick, hour long appointment charged at R2000. Please book in advance to avoid disappointment. Existing clients will always be prioritised, if you can't find a slot online please e-mail The Browery direct to schedule your annual top-up session.

Aqua Aerobics is a low-impact, high-energy water fitness class designed to boost cardiovascular health, strength, and flexibility while being gentle on joints. Guided by certified instructors, sessions blend rhythmic movements, resistance equipment, and upbeat music in a temperature-controlled pool. Ideal for all ages and fitness levels, including beginners and active adults. Enjoy small class sizes, personalized modifications, and a fun, supportive atmosphere. Flexible schedules, drop-in options, and membership packages available.

Personal Training is tailored and designed around your lifestyles, including in your training is nutrition guidance, made simple to support your goal and assist you in creating a good habit for life. Your personal training can be at your home or at general outdoor space, each session is flexible around location that suits you, I will be on hand to assist you stay motivated and keep you on track to achieve lasting result.

Hands-On Physiotherapy & Sports Injury Treatment At Wellbeing Lifechoices, we provide professional, evidence-based physiotherapy treatment designed to help you recover from pain, injury, surgery, and movement limitations. Whether you are an athlete recovering from a sports injury, someone struggling with joint stiffness, muscle pain, or preparing for surgery, our hands-on treatment approach is tailored to restore movement, reduce pain, and improve overall physical function. We understand that pain and reduced mobility can affect your confidence, performance, and quality of life. Our goal is to help you move better, feel stronger, and return to the activities you enjoy safely and effectively. Sports Injury Treatment & Rehabilitation Sports injuries can occur at any level — from professional athletes to recreational exercisers and everyday active individuals. We assess, treat, and rehabilitate  wide range of sports-related injuries. Treatment supports recovery from: Muscle strains and tears Ligament injuries and sprains Tendon pain and overuse injuries Knee, ankle, shoulder, and hip injuries Back pain related to physical activity Running and gym-related injuries Joint stiffness and mobility restrictions Using a combination of hands-on therapy, mobility work, soft tissue techniques, and rehabilitation exercises, we help reduce pain, improve movement patterns, and restore function to minimise the risk of re-injury. Improving Mobility & Movement Restricted movement and stiffness can affect daily life, exercise performance, posture, and long-term physical health. Physiotherapy treatment focuses on identifying the root cause of reduced mobility and creating a personalised treatment plan to help you move freely again. We help improve: Joint flexibility and range of motion Muscle tightness and movement restrictions Postural imbalances Functional movement and stability Strength and body mechanics Whether your goal is to walk comfortably, return to sport, train without pain, or simply move better in everyday life, we provide practical and effective solutions to support your recovery journey. Pre-Operative Physiotherapy Support Preparing for surgery is just as important as recovery afterwards. Pre-operative physiotherapy (Prehab) helps strengthen the body before surgery to improve outcomes and speed up rehabilitation. Pre-operative treatment may include: Improving muscle strength around affected joints Increasing mobility and flexibility Pain management strategies Education on recovery expectations Exercise preparation for post-surgery rehabilitation By improving strength and physical function before an operation, many patients experience smoother recovery and better post-surgical results. Post-Operative Rehabilitation & Recovery Recovering after surgery requires expert guidance, patience, and a structured rehabilitation plan. Providing personalised post-operative physiotherapy treatment to help restore movement, rebuild strength, and safely return you to everyday activities or sports performance. We support recovery following: Knee surgery Hip replacements Shoulder surgery Sports injury surgery Our post-operative rehabilitation programme focuses on: ✔ Pain reduction and swelling management ✔ Restoring mobility and flexibility ✔ Muscle strengthening and stability ✔ Improving balance and coordination ✔ Safe progression back to daily activities or sport Why Choose Wellbeing Lifechoices? We take a personalised, hands-on approach to treatment, ensuring every client receives care tailored to their condition, goals, and recovery needs. What you can expect: ✔ Expert hands-on treatment and rehabilitation support ✔ Personalised assessment and treatment plans ✔ Professional support for sports injuries and mobility issues ✔ Pre and post-operative rehabilitation guidance ✔ Focus on long-term recovery, strength, and injury prevention Start Your Recovery Today Whether you are recovering from an injury, preparing for surgery, or looking to improve mobility and movement, we are here to support your journey every step of the way. Book your consultation today and take the first step toward moving pain-free, stronger, and with confidence.

檢查項目:1.梅毒快速血漿反應素試驗（RPR）定價200元2.特異性梅毒螺旋體試驗（TPPA）定價300元3.愛滋病毒抗體篩檢 (HIV Ag/Ab Combo法) 定價700元4.疱疹(HSV-I + II / IgG) 定價800元5.披衣菌 核酸 檢測 (尿液/生殖道) 定價800元6.淋病 核酸 檢測 (尿液/生殖道) 定價800元7.滴蟲 Tri. vaginalis 核酸檢測 (尿液/生殖道) 定價800元8.生殖道黴漿菌MG核酸檢測 (分泌物/生殖道)-新興性病 定價800元9.HPV人類乳突病毒+分型篩檢(菜花病毒) 定價:1500元10. HIV-1病毒負荷量檢查 Real time PCR 定價:5000元11.疱疹(HSV-I + II / IgM)初次得到(或再活化) 才能驗到 定價:800元12.B+C型肝炎 專案價600元 13.A型肝炎(IgM+IgG) 專案價600元14.尿漿菌分子檢查專案價1300元                                                                                           1-3 項  專案價    950元 1-6 項  專案價  2800元 1-7 項  專案價  3400元 1-8 項  專案價  4000元 1-7+ 9 專案價  4800元 1-9項   專案價  5300元 1-9項+14項  專案價  6500元1-3項   可急件 費用1300元  2 小時內發報告採檢注意事項 男性採檢須知： 檢查項目如僅選擇 1–3 項（如淋病、披衣菌、滴蟲）不需特別憋尿。 若選擇 5 項以上（或全套），建議提前憋尿 1-2 小時，並於當日避免洗澡以保留檢體完整性。  女性採檢須知： 僅採分泌物者不需憋尿。第14項尿漿菌檢測需留尿液 請避開經期進行採檢，以免影響檢體品質。 若曾使用陰道塞劑，建議等待至少 72 小時再行採檢，避免干擾檢查結果。 ❗通用注意事項： 建議採檢前 48 小時內避免以下行為： 使用陰道藥物或塞劑 陰道灌洗 性行為（包括使用保險套） 以上行為可能導致PCR 偽陰性結果，影響判讀準確性。 我們提供多種套餐價格選擇，報告2-8 個工作天 皆可接受單項檢查。

GE224可提供101項慢性發炎食物性及123項急性過敏原篩檢適用對象:適合成人及症狀嚴重之孩童專案價:10500元注意事項1.不需空腹 抽血3ml.2.報告8個工作天完成

瞭解肝、膽、骨骼功能是否正常，有無溶血、膽道阻塞 瞭解是否為酒精、藥物造成的肝炎檢查並 評估肝功能疾病與營養狀況 檢查項目1.血液檢查     2.肝膽機能:  蛋白質檢查TP、ALB、GLO、A/G  肝功能 GOT、GPT麩胺酸轉胺酶 γ-GT  總膽紅T-Bil、直接膽紅素D-Bil乳酸脫氫酶LDH鹼性磷酸酵素 Alk-P3.甲型胎兒蛋白 AFP4.鐵蛋白Ferritin    發炎反應5.異常凝血酶原定量 PIVKA-II:輔助肝細胞癌(hepatocellular carcinoma)的診斷， 以用來監測、追蹤肝細胞癌及高風險患者。以上 1-2專案價=700元以上1-3專案價=1000元以上1-4專案價=2000元注意事項1.需空腹8-10小時2.可以正常喝水500ml以內

Erlebe die wohltuende Wirkung der Klassischen Massage, ideal zur Stressreduktion und Linderung von Verspannungen und Muskelschmerzen. Ich stimme die Behandlung individuell auf deine Bedürfnisse ab. Gönne dir diese revitalisierende Auszeit und kehre erfrischt in deinen Alltag zurück.

Entdecke das Wohlbefinden durch meine Fussreflexzonenmassage, die das Spiegelbild deines Körpers nutzt. Ich stimuliere gezielt die Nervenzonen an deinen Füßen, um eine direkte Verbindung zu den entsprechenden Organen herzustellen. Schmerzen an bestimmten Zonen können auf Organstörungen hinweisen. Durch wiederholte Massage dieser Bereiche kann ich Beschwerden lindern oder beheben und so deine Gesundheit nachhaltig verbessern. Gönne deinen Füßen die Aufmerksamkeit, die sie verdienen.

Erlebe die wohltuende Wirkung der Manuellen Lymphdrainage. Diese spezielle Massage fördert die Entgiftung des Körpers durch den Abtransport überschüssiger Flüssigkeiten und Schlacken, unterstützt den Stoffwechsel und beruhigt empfindliche Haut. Verbessere dein Wohlbefinden und äußeres Erscheinungsbild mit einer Behandlung, die gleichermaßen im therapeutischen, kosmetischen und Wellness-Bereich geschätzt wird. Ideal zur Förderung der körperlichen und mentalen Vitalität.

Infos:DURATION: 3h MEETING POINT: Jakobshorn Talstation by Bardill Sport Shop (Bottom of gondola station Jakobshorn). If a different meeting point is preferred, let us know by answering to your confirmation e-mail. START TIME: The time you chose for your booking. If you want to start at a different time, let us know by answering to your confirmation e-mail.LANGUAGE: The default language is English. However, instructors speak multiple languages. Specify your preference in the confirmation email. We'll try our best but can't guarantee due to availability. 

Infos:DURATION: 6hx 3 days MEETING POINT: Jakobshorn Talstation by Bardill Sport Shop (Bottom of gondola station Jakobshorn). If a different meeting point is preferred, let us know by answering to your confirmation e-mail. START TIME: The time you chose for your booking. If you want to start at a different time, let us know by answering to your confirmation e-mail.LANGUAGE: The default language is English. However, instructors speak multiple languages. Specify your preference in the confirmation email. We'll try our best but can't guarantee due to availability.

DURATION: 4 Days, one day trip each day MEETING POINT: Jakobshorn Talstation by Bardill Sport Shop (Bottom of gondola station Jakobshorn). If a different meeting point is preferred, let us know by answering to your confirmation e-mail. START TIME: The time you chose for your booking. If you want to start at a different time, let us know by answering to your confirmation e-mail.  LANGUAGE: The default language is English. However, instructors speak multiple languages. Specify your preference in the confirmation email. We'll try our best but can't guarantee due to availability. DescriptionExclusive 4-day ski adventure in Davos-KlostersExplore diverse slopes on a new mountain dailySuitable for all skill levels, guided by knowledgeable instructorsIndulge in Davos mountain life, creating unforgettable winter memories

An relaxing 1 hr session inside our hyperbaric chamber to breathe in 100% pure oxygen. The space is made comfortable with pillows and blankets, alternatively you can bring in your laptop/ phone and do work.

Come relax for 30 minutes in the recovery compression pants. Th erecovery pants help with cirulation, muscle recovering and mobilising lactic acid.

90 minute HBOT session

This dance fitness class incorporates fun dance movements and light body weight training for an excellent full body cardio workout. Music varies between pop, hip hop, Latin and popular dance music. No equipment is required for this energetic workout!

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as general physical conditioning. Recently, it has become more popular as a form of exercise. When people box for fitness, they often use a punching bag, avoiding the physical contact that can lead to concussions and other injuries. However, boxing for fitness still provides boxing’s inherent benefits. Typical boxing exercise includes movement and footwork drills to evade punches, as well as punching drills on equipment like heavy bags, speed bags, and focus mitts. Boxing can also be performed virtually via gaming systems that have movement sensors. In addition, many boxing exercise programs involve other conditioning exercises, such as jumping rope, calisthenics, and running. Practicing the sport is not only a great way to improve your physical fitness but also a fun way to challenge your mind and body.

This 55 min high intensity interval training class is structured around getting in a full body workout. You will use a variety of exercise equipment; body-weight movements designed to increase strength and endurance as well as burn body fat! This class designed for every fitness level and will include modifications and progressions for your individual fitness level. Not one workout is ever the same!

We will be undertaking the communion photographs at St Marys Chapel on Saturday 16th May 2024 We are offering 10 min slots where you can have individual, sibling and family photographs taken. Due to space constraints the maximum we can have in any one group is 7. You will be given a unique pass code where you can view your images online, you are under no obligation to purchase however if you do the order will be sent direct to your home address.We look forward to meeting you and your family and hope you all have a fantastic day :)

We will be undertaking the communion photographs at St Marys Chapel on Saturday 16th May 2025We are offering free 10 minute time slots where you are welcome to bring along siblings for a family photograph. We are offering 10 min slots where you can have individual, sibling and family photographs taken. Due to space constraints the maximum we can have in any one group is 7. You will be given a unique pass code where you can view your images online, you are under no obligation to purchase however if you do the order will be sent direct to your home address.We look forward to meeting you and your family and hope you all have a fantastic day :)

At Instant Images , we offer a professional and reliable photography service to capture the precious moments of your little ones. On Wed 27th May our skilled photographers will be at Little Scholars ready to preserve the smiles, giggles, and joy of your children. With our attention to detail and expertise in creating beautiful images, you can trust us to provide treasured keepsakes for you and your family. Don't miss out on the opportunity to capture these lasting memories - book your session with Instant Images today.