Achtsames Coaching ist ein maßgeschneiderter Einzelkurs, der Dir auf Deinem persönlichen Pfad zur inneren Ruhe und Achtsamkeit hilft. Manchmal ist es am effektivsten, den eigenen Weg zur persönlichen Entfaltung alleine zu bestreiten. Mit meinem achtsamen Coaching bekommst Du eine individuelle Unterstützung und Anleitung, um Deine Achtsamkeit wieder zu entdecken. Tauche ein in diese einzigartige Erfahrung und finde Deine eigene innere Balance.

Das Inquiry bietet Dir die einzigartige Möglichkeit, die transformative Kraft des Erforschenden Gesprächs für Dich zu nutzen. Gemeinsam schaffen wir einen Raum, um tief in Dein eigenes Bewusstsein einzutauchen und die Wurzeln Deiner innersten Überzeugungen aufzudecken. In diesem sicheren und geschützten Umfeld begleite ich Dich auf Deinem Weg der Selbsterkenntnis und persönlichen Entwicklung. Entfessle Dein volles Potenzial und lass uns zusammen zu einer positiven Veränderung in Deinem Leben beitragen.

Unsicherheiten und Fragen zum Thema Achtsamkeit oder zum "Erforschenden Gespräch"? Hier kannst Du Dir Zeit für ein individuelles Strategiegespräch mit mir sichern. Gemeinsam gehen wir auf Deine Fragen ein und versuchen, mögliche Zweifel auszuräumen. Vertraulich und individuell stehe ich Dir zur Seite und unterstütze Dich bei deinem Weg zu mehr Achtsamkeit und Freiheit.

Here we will check in on your progress with your protocol, answer any questions you may have and asses whether we need to make any adjustments. 

This 4-week Program is designed to empower people over 30 with releasing pain and gaining massive confidence through a four-week program that identifies the emotional and behavioral motivations linked to weight retention.

The Perfect Weight Program is about changing the relationship with food and the experiences they trigger. We Identify Core mental programming, beliefs and habits that limit accomplishing the desired goal both on the conscious and unconscious level.

One of the ways of maintaining sustainable change is using Rapid Transformational Therapy, also known as RTT. 

RTT is a distinct, therapeutic approach that utilizes hypnotherapy combined with principles of cognitive behavioral therapy (CBT), neurolinguistic programming (NLP), and psychotherapy.

This followed up with Coaching is an extremely impactful process of dialogue that helps people perform even better over time and ensures results are sustained.

For more details visit Discovery Session for a free 30-mins consultation

This 4-week Program is designed to transform people over 30 struggling with confidence issues, as a result of high amounts of negative stress or emotional disruptions.

The Peak Confidence Program is about creating awareness and healthy coping strategies which will improve the overall quality of life.

One of the ways of maintaining sustainable change is using Rapid Transformational Therapy, also known as RTT. 

RTT is a distinct, therapeutic approach that utilizes hypnotherapy combined with principles of cognitive behavioral therapy (CBT), neurolinguistic programming (NLP), and psychotherapy.

This followed up with Coaching is an extremely impactful process of dialogue that helps people perform even better over time and ensures results are sustained.

We can partner to create the conditions necessary for optimal wellbeing. It is known that every action is run by the habit of our thoughts and our brains are constantly looking for connections especially when emotions are involved.

For more details visit Discovery Session for a free 30-mins consultation

Coaching helps guide the Conscious Mind using precise techniques to achieve success while keeping the physical, mental and emotional states in equilibrium. You will learn how to skillfully manage stress, develop healthy habits, perceptions and reframe your daily experiences in ways that lead to an optimal state of well-being and effectiveness. You will learn how to reduce fear and hopelessness with a created vision and other tools that affirm your ability to accomplish desired goals.

This awareness creates and helps sustain high levels of energy and focus, which I will effectively coach you to use in moments of overwhelm, exhaustion and other behaviors that might contribute to deteriorating health.

Do you want to be free of reactive unhelpful stories that constantly play in the back ground of your thoughts? Want to eliminate limiting beliefs? Stop self- sabotage? Just to name a few unhelpful emotional states.

I can help.

This is a follow-up appointment to the Initial Consultation. We will go over your food journal , and I will make a few recommendations as to any adjustments to improve your body composition and energy levels. We will discuss how to implement those recommendations in order to set you up for success! I will also do a follow-up muscle response test to see how your body is responding to the previously recommended protocol and make any necessary adjustment based on your individual needs. 

This is a WELCOME BACK appointment! You and I will discuss what's been going on in your life and health since your last visit. Which symptoms are better, which ones are worse, any new health issues, etc. We'll then discuss some lifestyle adjustments that you can make that will get you back on track to optimum wellness. I also do a new MRT to see if there is any stress on any of the organ systems, and any supplements you may want to add in to bring you back into balance. 

Vous avez besoin d'être accompagné(e) pour changer certains aspects de votre vie. Que ce soit dans le domaine personnel ou professionnel.

Je peux vous aider à faire un point important en mettant en lumière sur vos besoins et vous permettre d'envisager des solutions de changement.

Suivant les sujets, je peux même vous aider à débloquer une situation qui vous préoccupe depuis un certain temps.

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La séance peut se faire par téléphone, en vidéo conférence ou en présence dans les bureaux de Flowhd à Vincennes.

Lorsque vous aurez réservé ce service, vous recevrez un questionnaire simple pour gagner du temps et permettre d'optimiser la séance.

Le tarif comprend la séance, l'analyse, le conseil et un suivi de rendu par mail si nécessaire.

This service includes a thorough evaluation of physical fitness levels, body composition analysis, and personalized recommendations for exercise and nutrition. With expert guidance, I help individuals gain valuable insights into their health and fitness status, setting them on a path towards achieving their wellness goals efficiently and effectively.

Book this if you signed up for the 1 month activation package 

Book this if you signed up for the Actual Results 3 months package 

I work with you to create a comprehensive plan that caters to each individual’s needs. This specialized service puts you on the right track to healthy eating and living. Get in touch today and start taking control of your life and health..

Eerste intakegesprek slaapcoaching. ( Baby's van 4 m tem 3 jaar)
Videoconsult (online via WhatsApp) of indien gewenst telefonisch consult.

Provides customized life coaching for adults in any season of life and career including personal mission, career options, leadership development, etc.