PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the books! ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment. WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the Boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera —We recommend a waterproof case or pouch. MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow. You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment.WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera—We recommend a waterproof case or pouch.MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

Our Bartender service from Sip & Stir brings professional bartenders to your event, from weddings to baby showers and everything in between. We offer onsite services to ensure your guests are treated to the finest drinks and hospitality. Our expert bartenders are ready to craft delicious cocktails and create a memorable experience for your event. Fresh garnishes are always provided to add that extra touch of elegance to your beverages.

Meeting room for 6 people, with monitor and power.

Meeting room for 6 people, with monitor and power.

Meeting room for 6 people, with monitor and power.

1 room for up to 4 participants

Our Silver Bartending Service package includes portable bar, personal bar equipment, simple syrups, cocktail mixers, ice, standard cooler, 9oz cups, bar straws, bar napkins, blender, liquor display shelf and ice bucket. We bring the necessary equipment to serve the beverages of your choice, and ensure everything runs smoothly. Your guests will be well-served and entertained!-All beverages including beer, wine, spirits, soda, ice and juice MUST be provided by the host or venue.-Please inform us if the venue or caterer is providing glassware.-A $25 deposit is required and applied to total purchase. Paid via Zelle, or Applepay. The full price of your booking must be paid within 48 hours of your selected reservation.

This add-on is the perfect solution for clients who require our services more than 3 hours. Whether you need us for an extra hour or an entire day we got you covered. 

This add-on is the perfect solution for clients who require our services more than 3 hours. Whether you need us for an extra hour or an entire day we got you covered. 

We are a small family farm that provides the experience of an agro tour and farm to table.

Deliciosa comida preparada con ingredientes frescos y confeccionada por el Chef Jordan Martinez.

Two Question 1hr Reading - $75Do you have a question about love, life, or career? Are you just curious about the current energies surrounding your situation and how to navigate it? Have you been tapping into your intuition and looking for clarity into your own divine gifts to make sure you not going crazy (lls we have all had that feeling). Do you just want insight as to what to expect into the future? No information or names needed! All we need is love light and for you to focus your energy on the answers you are seeking. Please do not disclose information pertaining to your love and life situation on the phone or in email, because I want to get the direct messages from spirit first. After the reading we can spend additional time to discuss what resonated and forward steps, so please be prepared to spend an additional 30 for bonding conversation concluding your reading.Booking:1)Video chats only via Google Hangouts: Scorpionreddz@gmail.com or Instagram at https://www.instagram.com/scorpionreddz/2)International bookings: payment must be received first via the booking site, pay pal or western union prior to the reading. No readings will be conducted before payment has been received 3) Once you book your reading make sure to send me a message on one of your preferred video platforms4) Please note that it is your responsibility to keep up with your appointment...after 48hrs and the 3rd attempt of communication your appointment will be canceled5) Add-On's: Please note that before you book a add on to please select the type of reading you are attaching the add-on to. Please be sure to select the reading type as no refunds will be provided if booking mistakes are made6) No refunds7) Share love and light...and tell a friend!!!

1hr Love Reading Do you have questions surrounding your love situation. Lets take a deep dive into your love life and get all the questions that you can think of answered in a extensive one hour reading. Make sure you write down your questions so we don't miss a thing in this deep dive...because we are indeed going deep baby!!!No information or names needed! All we need is love light and for you to focus your energy on the answers you are seeking. Please do not disclose information pertaining to your love and life situation on the phone or in email, because I want to get the direct messages from spirit first. After the reading we can spend additional time to discuss what resonated and forward steps, so please be prepared to spend an additional 30 for bonding conversation concluding your reading.Booking:1)Video chats only via Google Hangouts: Scorpionreddz@gmail.com or Instagram at https://www.instagram.com/scorpionreddz/2)International bookings: payment must be received first via the booking site, pay pal or western union prior to the reading. No readings will be conducted before payment has been received 3) Once you book your reading make sure to send me a message on one of your preferred video platforms4) Please note that it is your responsibility to keep up with your appointment...after 48hrs and the 3rd attempt of communication your appointment will be canceled5) Add-On's: Please note that before you book a add on to please select the type of reading you are attaching the add-on to. Please be sure to select the reading type as no refunds will be provided if booking mistakes are made6) No refunds7) Share love and light...and tell a friend!!!

Life Guidance 30 minute reading iAre you confused about your life purpose? Are you stuck in a job but have an itching feeling that something is greater for you out there? Lets take this Life Guidance Journey together to see what cooking in the future.No information or names needed! All we need is love light and for you to focus your energy on the answers you are seeking. Please do not disclose information pertaining to your love and life situation on the phone or in email, because I want to get the direct messages from spirit first. After the reading we can spend additional time to discuss what resonated and forward steps, so please be prepared to spend an additional 30 for bonding conversation concluding your reading.Booking:1)Video chats only via Google Hangouts: Scorpionreddz@gmail.com or Instagram at https://www.instagram.com/scorpionreddz/2)International bookings: payment must be received first via the booking site, pay pal or western union prior to the reading. No readings will be conducted before payment has been received 3) Once you book your reading make sure to send me a message on one of your preferred video platforms4) Please note that it is your responsibility to keep up with your appointment...after 48hrs and the 3rd attempt of communication your appointment will be canceled5) Add-On's: Please note that before you book a add on to please select the type of reading you are attaching the add-on to. Please be sure to select the reading type as no refunds will be provided if booking mistakes are made6) No refunds7) Share love and light...and tell a friend!!!

AS A "CORPORATE COURTESY"...YOUR RIDERS WE'LL LOVE IT!

When you need to get to the airport, to the metro or even the mall...book now or give us a call.

A fun, safe, discreet and secure way to hang out with friends.