Any tax returns with W2 forms only.

PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the books! ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment. WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the Boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera —We recommend a waterproof case or pouch. MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow. You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment.WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera—We recommend a waterproof case or pouch.MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

Our Bartender service from Sip & Stir brings professional bartenders to your event, from weddings to baby showers and everything in between. We offer onsite services to ensure your guests are treated to the finest drinks and hospitality. Our expert bartenders are ready to craft delicious cocktails and create a memorable experience for your event. Fresh garnishes are always provided to add that extra touch of elegance to your beverages.

Let's chat and get to know each other better. How can I best serve you?

Let's connect to answer questions you may have about All Things Possible consulting and what it might look like for you to join our team!

Please complete the pre-work ahead of this appointment. We're excited to have you join our team and can't wait to help you start turning possibilities into reality!

Sharon will be giving 30 minute sessions working with your Birthdate and the Cycle of Energy you are presently in. This session will give you a taste of your personal energy with a brief insight into what makes you, you and how to harmonize with 2024.

Three Slumber Party TentsTravel fees apply outside 20 miles of 21774Available Themes and view photos hereNeed a custom theme or colors? We make it happen!Package Includes: BYOP = Bring Your Own Pillow. For hygiene purposes, pillows are not included.Scandinavian style A-frame tent for our 4-10 age group; teepees for 11+100% cotton tent cover in whiteLuxurious tri-fold foam twin-length mattress with protective coverBedding: fitted sheet & plush blanketDecorative throw pillow(s)Bunting or garlandFairy or globe lightsBed traySmall marquee/LED lamp or lanternChalk name plaquePersonalized lightbox or signSmall 3-balloon cluster for each tent

Four Slumber Party TentsTravel fees apply outside 20 miles of 21774Available Themes and view photos hereNeed a custom theme or colors? We make it happen!Package Includes: BYOP = Bring Your Own Pillow. For hygiene purposes, pillows are not included.Scandinavian style A-frame tent for 4-10 age group; teepees for 11+100% cotton tent cover in whiteLuxurious tri-fold foam mattress with protective coverBedding: fitted sheet & plush blanketDecorative throw pillow(s)Bunting or garlandFairy or globe lightsBed traySmall marquee/LED lamp or lanternChalk name plaquePersonalized lightbox or signSmall 3-balloon cluster for each tent

Five Slumber Party TentsTravel fees apply outside 20 miles of 21774Available Themes and view photos hereNeed a custom theme or colors? We make it happen!Package Includes: BYOP = Bring Your Own Pillow. For hygiene purposes, pillows are not included.Scandinavian style A-frame tent for 4-10 age group; teepees for 11+100% cotton tent cover in whiteLuxurious tri-fold foam mattress with protective coverBedding: fitted sheet & plush blanketDecorative throw pillow(s)Bunting or garlandFairy or globe lightsBed traySmall marquee/LED lamp or lanternChalk name plaquePersonalized lightbox or signSmall 3-balloon cluster for each tent

We offer luxury picnics, girls night in, and intimate bridal shower pop-ups