PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the books! ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment. WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the Boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera —We recommend a waterproof case or pouch. MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow. You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment.WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera—We recommend a waterproof case or pouch.MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

26.8" rental can accommodate 2-3 people. This package includes free delivery and setup, a professional onsite attendant, lights, stanchions, and unlimited photos during the photo booth service times.

26.8" rental can accommodate 2-3 people. This package includes free delivery and setup, a professional onsite attendant, lights, stanchions, and unlimited photos during the photo booth service times.

26.8" rental can accommodate 2-3 people. This package includes free delivery and setup, a professional onsite attendant, lights, stanchions, and unlimited photos during the photo booth service times.

Recording/Tracking vocals or Instrument only

Mixing for one track per 2hr booking

Getting that final level and polish on your song so that its ready for streaming platforms like Spotify or Apple Music.

Exclusive 1 hour interview and artist review slot on 407 The TRU Show. Show streams live on Facebook, Instagram, Youtube, and Twitch all at once!!Package includes:Social Page Flyer PromotionTime Slot Interview and 2 song play407Jamz Orlando 30 day rotation (internet radio station)

Party of 8*Your Choice of any 3 items

IPS is a 60 minute private session for those wanting to shoot at the range, want to try out a pistol they are considering purchasing, or have already gotten certified and just want some additional practice to improve their accuracy. IPS covers the basics of pistol shooting, and consist of 1 pistol/revolver of your choice, of any caliber. IPS is great for shooting just for fun with family/friends/coworkers, birthday celebrations, date nights, business/corporate festivities, group events, surprises, and bachelorette parties.

IRS is a 60 minute private session for those wanting to shoot at the range, want to try out a rifle they are considering purchasing, or have already gotten certified and just want some additional practice to improve their accuracy. IRS covers the basics of rifle shooting, and consist of 1 rifle of your choice .223/.556 caliber. IRS is great for shooting just for fun with family/friends/coworkers, birthday celebrations, date nights, business/corporate festivities, group events, surprises, and bachelor/ette parties. Prerequisites – None

Cruise Tampa’s Riverwalk waterfront with stops at Armature Works and Rick’s

Cruise Tampa’s Riverwalk waterfront with stops at Armature Works and Rick’s

Private Chase Tender support for yacht owners and charters needing passenger transport and supply running. 

Vor der Fahrt erklären wir die VerkehrszeichenDann erfolgt die Einweisung in die Fahrzeugejede Fahrt dauert ca. 5 Minuten (reine Fahrzeit)nach jeder Fahrt können Fahrzeuge gewechselt, oder eine Pause gemacht werdenaufgrund der aktuellen Entwicklung in Fürstenfeldbruck, können wir maximal 5 Personen pro Gruppe erlauben (Einschließlich Eltern, Kinder, und Babys)Erfahrungsgemäß benötigen wir bei einem Erst-Besuch ca. 6 Fahrten (26,90€ pro Kind) und ca. 1 Stunde.Sie entscheiden aber flexibel, wie viele Fahrkarten Sie kaufen möchten, oder bereits gekaufte Karten mit nach Hause für einen späteren Besuch nehmen möchten.

CONSULT WITH ONE OF OUR TAX PROFESSIONALS

FOLLOW UP WITH YOUR TAX PROFESSIONAL WITH AN EXISTING CASE

PREPARATION OF U.S INDIVIDUAL INCOME TAX RETURN- FORM 1040