Our Assessments comprise of a series of basketball moves that will help evaluate your overall physical status, stamina and skill level. There is a wide range of standardized basketball skills used for these assessments, some of which are intended for fitness purposes which will help us design an appropriate skills training program.  Requirements: 1/2 court PLEASE NOTE: Clients are required to book and pay for all court hire fees.

Free trial class. One free trial class per student. New students only. Please note, class is 55 min long. 7:30-8:25pm You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only please.11am-11:50amFor Saturday morning Tai chi trial classes, students must choose between Qi gong/ meditation, or Tai chi Yang class for their free trial. If a student wishes to try both Saturday morning classes, they may pay the drop in class fee for the second class.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Saturday class curriculum focuses on Yang Tai chi and Qi Gong.If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

High-intensity, low-impact, uplifting and the most fun you will ever have on a bike, welcome to rhythmic riding with Laila! 

Son entrenamientos en los que se trabaja desde un nivel principiante, y variando según la necesidad de cada usuaria. Se trabajaba movilidad general, calentamiento mediante dinámicas en forma de juegos, entrenamiento en sí, y trabajo de core.

Приглашаем сделать первый шаг навстречу здоровому образу жизни. Три раза в неделю нашем центре проходят вводные занятия по программе АНТИСКОЛИОЗ совершенно бесплатно.Подходит для людей любого возраста (от 7 лет, с одним из родителей) и уровня подготовки.Посетив пробное занятие, вы ознакомитесь с нашей программой, поймете в чем ее уникальность, получите ответы на свои вопросы и решите для себя - стоит ли вам проходить курс гимнастики дальше.Места ограничены

Step into confidence with our Heels Dance Class, offered every Sunday. Perfect for beginners, this class blends walking exercises, foundational techniques, and fun choreography in an encouraging and friendly atmosphere. More than just dance, it's a community that uplifts, helping you build self-confidence while forming friendships. Embrace your style, feel great in your own skin, and enjoy a supportive environment. Join us and let's dance our way to empowerment!

Core stability training strengthens specific muscle regions.

Circuit training focuses on day-to-day movements.

Classes at the University of Brighton are for adults (18+). Venue: Studio 2, Sports Centre, Villlage Way, University of Brighton Falmer Campus, Brighton, BN1 9PHClass times: 20:00-21:30

Classes at Stanley Deason are for all ages. The intermediate/advanced class is for students of green belt (5th kyu) and above are for adults (18+). Venue: Stanley Deason Leisure Centre, Wilson Avenue, Brighton Brighton, BN2 5PBClass times: 10:00-11:00

Classes at Stanley Deason are for all ages. The beginner class is for novices to green belt (6th kyu) and above are for adults (18+). Venue: Stanley Deason Leisure Centre, Wilson Avenue, Brighton Brighton, BN2 5PBClass times: 09:00-10:00