Service name 1
Stretch
Service name 1
The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.
StephFit&Fun
StephFit&Fun
SteFit&Fun
StephFit&Fun
Cours collectifs de renforcement musculaire et cardio.
Parque da Paz, Almada, Parque de Santo António, Costa da Caparica
Parque da Paz, Almada, Parque de Santo António, Costa da Caparica Mostrar no mapaTreinos ao Ar Livre
Aulas Outdoor by Ricardo Coelho
Treinos ao Ar Livre
Micron Wellness
Welcome! You can use this service to book your circuit classes, or book a slot using the fitness equipment in the wellness room.Here's the small print - yes, we know it's boring, but it is important so keep in mind: You will need to register on this
Circuits & HIIT
Micron Wellness
Circuits & HIIT
Book your circuit classes here - maximum 10 per session, first come first served.
Wellness Room - Treadmill 1
Wellness Room - Treadmill 2
Aerial Flow
This class combines elements of yoga and dance on an aerial hammock. Class begins with conditioning, stretching, and beginner poses for the first half, then we gradually start to piece movement together to create a flow. All levels are welcome and e
Flying Pilates
Aerial Flow
Flying Pilates
This class is a combination of Flying Pilates and Aerial Yoga, creating a blend of ideal aerial conditioning and stretching techniques for strength, stabilization, and mobility. All levels are welcome and experience is not required. Please wear clothing that covers your legs and form fitting is preferable. Drop in rates -non-members: $25PNF member rate: $20 or buy a 5 class pass non-members: $100PNF member rate: $90 pay at arrival. *Booking this class is an agreement of release of liability to the company.
Creche
CHANGE
Creche
Book your Bub in with our creche so you can train at CHANGE.
Mentra by SATS