Personalised Cross Training Group Workout

Your time, Your training.

€5 per session

This program is for beginners, who are new to the gym setting, and currently do not workout. This program is also great for those who have never worked out; but we recommend you consult one of our personal trainers if you have any concerns. This program will get you back into the groove of exercising properly. This program is designed with 8 days of exercise, which is a frequency of 2 workouts per week.

This program is for those who are familiar with the gym setting, and have worked out regularly in the past 2 years. This program will allow for ample improvement in a variety of areas including strength, posture, stability, work capacity, and control. This program is designed with 12 days of exercise, which is a frequency of 3 workouts per week.

Purchase an Individualized Program and one of our personal trainers will create a program especially for YOU. The program will require you to workout 2 times per week, for 1 month.

Incorporating different props and principles, you are guaranteed to feel challenged, while working every muscle during the class, and leave feeling invigorating.

A unique barre workout that focuses on cardio as much as strength. With the addition of the use of band, it works your arm and core strength and increase flexibility especially around shoulders & hips.

The excitement you felt on streets and driveways as a youth is easy to recapture at Northpoint. Ball hockey’s been a Newfoundland tradition since the 1970s, gaining an increased profile and more structured look with the formation of floor hockey Newfoundland in 1978. ​Today, ball hockey is alive and well and Northpoint is at the forefront. We’re committed to making ball hockey accessible to anyone who wants to play!

Northpoint is home to 3 pickleball courts, an air-conditioned space and a receptive/safe pulastic playing surface. Northpoint also provides equipment including paddles, and balls. We have everything you need for the very best pickleball experience.

Workout de renforcement musculaire

San Ramon Academy

Ici, pourrait être la description de votre service avec des détails sur les conditions, les tarifs, etc.

Ici, pourrait être la description de votre service avec des détails sur les conditions, les tarifs, etc.

Au parc de Corzent, 81 avenue de Corzent à Thonon (à ne pas confondre avec la plage de Corzent à Anthy sur Léman). Parking juste devant le parc. Rendez-vous devant la grille du parc. Apportez votre tapis.

Au parc de Corzent, 81 avenue de Corzent à Thonon (à ne pas confondre avec la plage de Corzent à Anthy sur Léman). Parking juste devant le parc. Rendez-vous devant la grille du parc. Apportez votre tapis.

En partenariat avec Relax Léman Location